Management of confidence and anxieties
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This document discusses managing confidence and anxieties. It defines self-concept and lists personality traits. Communication anxiety is defined as unpleasant feelings caused by adrenaline before or during presentations. Causes of communication anxiety include unfamiliar situations, perfectionism, and negative audience perceptions. Symptoms include sweaty palms, nausea, trembling, and mind going blank. Tips for handling nervousness include deep breathing, visualization, using aids, and thinking positively. Boosting confidence involves focusing on strengths, goals, avoiding negative people, and practicing good posture and eye contact.
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Management of confidence and anxieties
- 1. Management of Confidence and Anxieties Ferdinand C. Importado CPA, MBA
- 2. SELF CONCEPT Perception of one-self physically, mentally and socially. Physical appearance, life experiences, talents, roles, emotions, apprehensions, and expectations. Body image: ectomorph, mesomorph, and endomorph.
- 3. Self-conscious Private Introvert Inhibited Artistic Intense Emotionally restrained Thoughtful Adventurous Courageous Indifferent to others Assertive / bold Zest for physical activity Competitive Desire for power / dominance Love for risk / chance Sociable Fun-loving Food-lover Tolerant Even-tempered Good-humored Relaxed Love for comfort Need for affection
- 4. Communication Anxiety Unpleasant feelings caused by an adrenaline rush that a communicator may experience before and during a presentation.
- 5. Causes of communication anxieties Unfamiliar situations and people. Relevance of occasion. Being a perfectionist. Negative perception on audience. Negative expectations.
- 6. Symptoms of communication anxieties Sweaty palms Nausea Tingling and numbness Changes in heart rate Uneasiness Shortness of breath Chest pains Trembling and shaking Mind going blank Not making sense
- 7. Tips in handling nervousness Take a few walk before you speak. Shake your body. Do facial exercise. Use presentation aids. Use a stress ball to release a tension. Yawn discreetly. Do deep breathing exercise. Visualize yourself having an excellent speech. Be genuinely enthusiastic. Think of the speech and not the fears. Think that the audience wants you to succeed and not fail.
- 8. Tips in boosting confidence Focus on what you have achieved. Focus more on your strengths but be aware of your weaknesses. Think of your aspirations and goals. Do not fear failure. Do not stress yourself with perfection.
- 9. Tips in boosting confidence Avoid people who will make you fee negative. Maintain good posture. Practice good eye contact. Acquire speaking experience.