Effects of low Self-esteem and how to fix it

1. What is Self Esteem?
This is the degree to which one feels confident, valuable, and worthy of respect. It
exists on a continuumfrom high to low. Where a person’s self-esteemfalls on this
spectrumcan influence one’s overall well-being.
People with high self-esteem often feel good aboutthemselves and their progress
through life.
People with low self-esteem often feel shameand self-doubt. They often spend
lots of time criticizing themselves.
Low self-esteem is a symptomof severalmental health conditions, such as anxiety
and depression.
Recognizing Low Self Esteem
Self-esteem draws on beliefs about oneself. Thus people with low self-esteem is
likely to havea low opinion of themselves. They may compare themselves to
others then judgethemselves inferior.
But people may cope with low self-esteem in different ways. According to the
counseling and mental Health Center when low self-esteem presents in different
patterns.
Here are some videos with moreinfo on self-esteem
https://linktr.ee/ERICKOUSH