This document provides guidelines for safe lifting techniques. It recommends planning lifts, lifting close to the body with feet shoulder-width apart, bending at the knees to lift with the legs rather than the back, keeping the back straight, and tightening the abdominal muscles. Specific lifting techniques are described, including board transfers, stand and squat pivot transfers, and lifts requiring two or more people. The conclusion emphasizes never bending the back, holding loads close, facing the direction of travel, and having patients do as much as possible themselves.