Lifestyle changes are essential to improving cholesterol levels. These include losing excess weight through diet and exercise, eating a healthy diet low in saturated fats and cholesterol and high in fiber, and quitting smoking. Regular exercise and certain supplements like fish oils, garlic, and oats may also help lower cholesterol. However, medication may be needed if lifestyle changes do not sufficiently reduce high cholesterol levels.
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
Diet Theories & Heart Health
Good nutrition plays an important role in heart
health. You may have heard about different diets
or eating patterns being promoted for their heart
health benefits; however, there may not be
strong evidence to support them. This
information sheet discusses some popular
dietary trends.
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
Diet Theories & Heart Health
Good nutrition plays an important role in heart
health. You may have heard about different diets
or eating patterns being promoted for their heart
health benefits; however, there may not be
strong evidence to support them. This
information sheet discusses some popular
dietary trends.
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Here is a ppt slide showing how to burn belly fat quick and easy
9 simple ways which you can follow from your home without gym etc
Bur 10kg in just 2 weeks with simple routine to follow from anywhere.
http://www.unileverhealth.co.za/products | Find out how to ensure optimal heart health with the help of this easy guide for lowering cholesterol and leading a healthier lifestyle.
Global Medical Cures™ | DIABETES RISK FACTORS
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
California Medical weight management provides various products like: Calcium Magnesium D, Chocolate Delite, Clear Fiber, Green Tea – Strawberry and many others to maintain weight. These products are very efficient on range and act without any side effects.
All it takes is 28 days to get your heart health back on track. Follow the Heart and Vascular Center of Excellence calendar with exercise tips, recipes and information you need to get heart healthy.
The cholesterol-lowering diet and medications are very effective in reducing cholesterol levels, but also binding.
And if losing weight was as effective against cholesterol, in addition to many other health benefits?
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
Watch the results before your eyes:
http://www.facebook.com/pages/Shapeworks-Tips-For-Better-Results/174161048871?v=app_2392950137#/video/video.php?v=213325257066
8 Ways to Lose Belly Fat and Live a Healthier Lifemiloud karrab
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
A middle aged man eating a watermelon slice in the middle of a field.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
Here’s how to whittle down where it matters most
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
aintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. A middle aged man eating a watermelon slice in the middle of a field. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins. Here’s how to whittle down where it matters most.
A lot of people will tell you a number of things about a good health diet but nothing works better than tips from health experts from nutrition agencies.
Here is a ppt slide showing how to burn belly fat quick and easy
9 simple ways which you can follow from your home without gym etc
Bur 10kg in just 2 weeks with simple routine to follow from anywhere.
http://www.unileverhealth.co.za/products | Find out how to ensure optimal heart health with the help of this easy guide for lowering cholesterol and leading a healthier lifestyle.
Global Medical Cures™ | DIABETES RISK FACTORS
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
California Medical weight management provides various products like: Calcium Magnesium D, Chocolate Delite, Clear Fiber, Green Tea – Strawberry and many others to maintain weight. These products are very efficient on range and act without any side effects.
All it takes is 28 days to get your heart health back on track. Follow the Heart and Vascular Center of Excellence calendar with exercise tips, recipes and information you need to get heart healthy.
The cholesterol-lowering diet and medications are very effective in reducing cholesterol levels, but also binding.
And if losing weight was as effective against cholesterol, in addition to many other health benefits?
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
Watch the results before your eyes:
http://www.facebook.com/pages/Shapeworks-Tips-For-Better-Results/174161048871?v=app_2392950137#/video/video.php?v=213325257066
8 Ways to Lose Belly Fat and Live a Healthier Lifemiloud karrab
Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
A middle aged man eating a watermelon slice in the middle of a field.
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
Here’s how to whittle down where it matters most
It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
aintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. A middle aged man eating a watermelon slice in the middle of a field. It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins. Here’s how to whittle down where it matters most.
A lot of people will tell you a number of things about a good health diet but nothing works better than tips from health experts from nutrition agencies.
Dr. Scott Collie's Health Tips - Weight LossDrScottCollie
Dr. Scott Collie, D.C., C.N., of Orange County, CA presents part 3 in his Wellness Workshop - Weight Loss.
You can find more great information from Dr. Scott on his website www.heydrscott.com or by connecting with him on Facebook, Twitter or Pinterest (DrScottCollie).
If you have any questions or would like more information you can contact Dr. Scott at scott@heydrscott.com!
Want to have a good marriage? Choose the right person. Probably just as important is to be the right person. How do you determine what it means to be the right person?
Look at the teaching of Jesus on the beatitudes. Matthew 5:3-11. By examining the characteristics outlined here for the citizen in the kingdom of heaven one can put together an image of what is needed in marriage.
A 40 minute presentation providing an overview of the Calvinist/Arminian debate. While some bias is unavoidable, the presentation is designed to be a balanced look at the theological, historical, biblical, and contemporary issues surrounding this debate.
Dec 14-21-08 The Mind And Love Of ChristRick Peterson
Our little Church is using a Chronological Bible Reading Schedule by Skip Andrews. It can be found here: http://www.churchofchristduluthga.org
Each Sunday a lesson is given from some of that week's reading. This lesson covers Dec 14-21
With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to achieve a healthy weight. This workshop will cover the basic concepts of how to lose weight, the latest research regarding weight management, and helpful strategies for making it happen.
Information and some ideas on how to lower your cholesterol when the doctor says to "eat healthy" what does that really mean?? Other tips and suggestions to help bridge the gap between becoming healthy and your doctors orders. Go back to your doctor next time with confidence!
Heart attacks happen because of narrowing and closure of blood vessels that take blood to the heart. Here are some major risk factors for preventing heart disease and strokes every day.
you are what you eat animals feed but men eat and few know the right art of eating what your doctor does not know may be causing your problem so live eco friendly pollution free and nutritionally sound
Cardiovascular fitness or cardiovascular fitness is indispensable to improve endurance and promote heart health. By following a good diet, workouts, and yoga asanas, one can maintain a healthy lifestyle. Here is explained everything you need to know about a healthy heart:
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
The Art Pastor's Guide to Sabbath | Steve ThomasonSteve Thomason
What is the purpose of the Sabbath Law in the Torah. It is interesting to compare how the context of the law shifts from Exodus to Deuteronomy. Who gets to rest, and why?
ESC Beyond Borders _From EU to You_ InfoPack general.pdf
Lifestyle changes to
1.
2. Lifestyle changes are essential to improve your
cholesterol level. To bring your numbers down,
lose excess weight, eat healthy foods and increase
your physical activity. If you smoke, quit.
Lose extra pounds
Excess weight contributes to high cholesterol.
Losing even 5 to 10 pounds can help lower total
cholesterol levels. Start by taking an honest look
at your eating habits and daily routine. Consider
your challenges to weight loss — and ways to
overcome them. Set long-term, sustainable
goals.
3. What you eat has a direct impact on your
cholesterol level. In fact, a diet rich in fiber
and other cholesterol-lowering foods may
help lower cholesterol as much as statin
medication for some people.
Choose healthier fats. Saturated fat and
trans fat raise your total cholesterol and LDL
cholesterol. Get no more than 10 percent of
your daily calories from saturated fat.
Monounsaturated fat — found in olive,
peanut and canola oils — is a healthier
option. Almonds and walnuts are other
sources of healthy fat.
4. Limit your dietary cholesterol. Aim for no
more than 300 milligrams (mg) of cholesterol
a day — or less than 200 mg if you have heart
disease. The most concentrated sources of
cholesterol include organ meats, egg yolks
and whole milk products. Use lean cuts of
meat, egg substitutes and skim milk instead.
Select whole grains. Various nutrients found
in whole grains promote heart health.
Choose whole-grain breads, whole-wheat
pasta, whole-wheat flour and brown rice.
Oatmeal and oat bran are other good
choices.
5. Stock up on fruits and vegetables. Fruits and
vegetables are rich in dietary fiber, which
can help lower cholesterol. Snack on
seasonal fruits. Experiment with vegetable-
based casseroles, soups and stir-fries.
Eat heart-healthy fish. Some types of fish —
such as cod, tuna and halibut — have less
total fat, saturated fat and cholesterol than
do meat and poultry. Salmon, mackerel and
herring are rich in omega-3 fatty acids,
which help promote heart health.
6. Drink alcohol only in moderation. Moderate
use of alcohol may increase your levels of
HDL cholesterol — but the benefits aren't
strong enough to recommend alcohol for
anyone who doesn't drink already. If you
choose to drink, do so in moderation. This
means no more than one drink a day for
women and one to two drinks a day for men.
7. Regular exercise can help improve your
cholesterol levels. With your doctor's OK,
work up to 30 to 60 minutes of exercise a
day. Take a brisk daily walk. Ride your bike.
Swim laps. To maintain your motivation, keep
it fun. Find an exercise buddy or join an
exercise group. And, you don't need to get all
30 to 60 minutes in one exercise session. If
you can squeeze in three to six 10-minute
intervals of exercise, you'll still get some
cholesterol-lowering benefits.
8. If you smoke, stop. Quitting can improve
your HDL cholesterol level. And the benefits
don't end there. Just 20 minutes after
quitting, your blood pressure decreases.
Within 24 hours, your risk of a heart attack
decreases. Within one year, your risk of heart
disease is half that of a smoker's. Within 15
years, your risk of heart disease is similar to
that of someone who's never smoked.
9. Few natural products have been proven to
reduce cholesterol, but some might be helpful.
With your doctor's OK, consider these
cholesterol-lowering supplements and products:
Artichoke
Barley
Beta-sitosterol (found in oral supplements and some
margarines, such as Promise Activ)
Blond psyllium (found in seed husk and products such
as Metamucil)
Garlic
Oat bran (found in oatmeal and whole oats)
Sitostanol (found in oral supplements and some
margarines, such as Benecol)
10. You may have also heard of another
supplement to reduce cholesterol, red yeast.
Some brands of red yeast contain lovastatin,
the active ingredient in the drug Mevacor.
This can be unsafe, since there's no way to
determine the quantity or quality of the
lovastatin in the supplement.
If you choose to take cholesterol-lowering
supplements, remember the importance of a
healthy lifestyle. If your doctor prescribes
medication to reduce your cholesterol, take
it as directed. Make sure your doctor
knows which supplements you're taking
as well.
11. Lifestyle changes such as exercising and
eating a healthy diet are the first line of
defense against high cholesterol. But, if
you've made these important lifestyle
changes and your total cholesterol — and
particularly your LDL cholesterol — remains
high, your doctor may recommend
medication.