This document discusses how to stay healthy through proper nutrition and avoiding certain chemicals. It identifies sugars, artificial sweeteners like aspartame, hydrogenated oils, MSG, and antibiotics in animal products as potentially harmful to health. Real foods like meat, fish, eggs, nuts and seeds, vegetables, fruits, and healthy oils are recommended instead. Maintaining overall wellness through diet, exercise, sleep, water intake and stress management is also advised.

1. The Best Chemistry To Stay Healthy

3. Healthy Aging Free From Chemical Burdens

4. SUGAR - Supresses immune
system.
- Can cause arthritis,
gallstones, migraines
and obesity.
- Can increase
cholesterol, blood
pressure and insulin
sensitivity.

5. Sugar intake

6. Aspartame
• A few of the 90
documented symptoms
listed in the report as
being caused by
Aspartame include
Migraines, seizures,
hearing loss, memory
loss, anxiety attacks,
weight gain, muscle
spasms, heart
palpitations, and joint
pain.

7. Hydrogenated Vegetable Oils
- Impairs immune
activity of white blood
cells
- May increase risk of
cancer
- Partly responsible for
high blood pressure

8. MSG
- Side effects include
- Muscle aches
- Headaches
- Numbness
- Swelling
- Weight Gain
- Rashes
- Weakness

9. Antibiotics and Steroids in Animal Products
- Throws hormones off
balance
- Can promote tumor growth
- Causes weight gain

10. M’lis believes in real food. Real food is nutrient-dense, with
lots of naturally occurring vitamins and minerals. Real food
includes meat, fish, eggs, nuts and seeds, vegetables, fruit,
and healthy oils. Food that was raised, fed and grown
naturally is real food.
Generally, you cannot find real food in the middle sections
of a grocery store. Food is supposed to be perishable. We
eat this way as a permanent lifestyle to maintain our
strength, energy, and activity level. Eating this way, along
with exercise, appropriate sleep, water intake and a healthy
mental attitude keeps us at a healthy weight and reduces
our risk of lifestyle related diseases and conditions.
M’lis Nutrition Mantra

12. We have the tools, but you must bring the why.

23. 1

24. 2

25. 3

27.  Water
 Sleep
 Exercise
 Daily Renewal
 Proper Diet
 Supplementation

28. Keep weight low and constant;
gain little or no weight during adult
years. Eat fewer calories! The
average daily intake in the US is
3000 calories- those who eat 2,000
or less typically live a healthier,
longer life.

29. Eat Fruits and
Vegetables. The
largest amount of
calories consumed
should come from
these and other
natural foods such as
nuts, seeds, plant oils,
and legumes.

30. Take supplements.
Most people over the
age of 60 have nutrient
deficiencies which can
cause negative health
consequences.

31. Keep your “numbers”
low. Low Blood
Pressure, Low
Cholesterol, and Low
Blood Sugar are all
important to
maintaining a healthy
body

32. Exercise regularly. It is
important to do both
cardiovascular and
strength building exercise.

33. Sleep Well. Keep
regular sleep
patterns. 40% of
individuals over the
age of 60 have some
kind of sleep
disorder. This leads
to Heart Disease,
Stroke, Depression,
and Alzheimer’s.

34. Challenge your mind. Mental exercise is associated with
higher brain activity. This causes growth and connections
among brain cells that resist brain aging.

35. Decrease or
Eliminate Stress.
Being able to handle
stress is a major key
to health. Stress
leads to Heart
disease, stroke,
cancer and immune
system disorders.

36. Stay Social.
Maintaining
friendships and
staying positive are
ways to stay healthy.
Pessimistic attitudes
are associated with
higher disease rates.

37. Don’t use addictive
substances. Don’t
smoke, don’t drink in
excess, don’t abuse
drugs – including OTC
and RX.