Heart attacks happen because of narrowing and closure of blood vessels that take blood to the heart. Here are some major risk factors for preventing heart disease and strokes every day.
High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
Heart disease is one of the top causes of death in the U.S. and many other countries.There are many reasons, and one of the main reason is having too much cholesterol in the blood.
Although cholesterol is a necessity for the body to function, you should still monitor your cholesterol level and familiarize yourself with a simple cholesterol chart.
High Blood Pressure And High Cholesterol February ConferenceNancy Shields
In February of this year, I created a presentation for all LISD faculty and staff. I presented at our February Conference for continuing education. This was both a personal and professional victory for me. I was celebrating the loss of 69 pounds, as well as my joy in being able to share information I found helpful with others. I hope you enjoy the presentation, too.
Heart disease is one of the top causes of death in the U.S. and many other countries.There are many reasons, and one of the main reason is having too much cholesterol in the blood.
Although cholesterol is a necessity for the body to function, you should still monitor your cholesterol level and familiarize yourself with a simple cholesterol chart.
High Cholesterol - How to lower your cholesterol diet
Initiatives to Lower Bad Cholesterol
Instant Solutions to Lower Cholesterol
Practice Proper Diet
Foods to Avoid to Lower Cholesterol
Natural Ways to Reduce Cholesterol
http://highcholesterol.best-offers.top/howtoloweryourcholesterol.pdf
Low cholesterol diet, foods to lower cholesterol, hdl cholesterol, High cholesterol, How to lower cholesterol, Solutions to Lower Cholesterol
Global Medical Cures™ | Facts about Cholesterol
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Global Medical Cures™ | Diabetes, Heart Disease & Stroke
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Best Nutrition for High Blood Pressure and Cholesterol Pdf.pdfFREZZOR
Following a healthy lifestyle with proper nutrition, and movement, managing stress, and reducing sodium intake are all strategies to handle and prevent high blood pressure. Learn More
High Cholesterol - How to lower your cholesterol diet
Initiatives to Lower Bad Cholesterol
Instant Solutions to Lower Cholesterol
Practice Proper Diet
Foods to Avoid to Lower Cholesterol
Natural Ways to Reduce Cholesterol
http://highcholesterol.best-offers.top/howtoloweryourcholesterol.pdf
Low cholesterol diet, foods to lower cholesterol, hdl cholesterol, High cholesterol, How to lower cholesterol, Solutions to Lower Cholesterol
Global Medical Cures™ | Facts about Cholesterol
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Global Medical Cures™ | Diabetes, Heart Disease & Stroke
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Best Nutrition for High Blood Pressure and Cholesterol Pdf.pdfFREZZOR
Following a healthy lifestyle with proper nutrition, and movement, managing stress, and reducing sodium intake are all strategies to handle and prevent high blood pressure. Learn More
Hypertension / High blood pressure is a very serious health condition which you should not ignore, it is the leading reason of death in every countries, because many people don’t know the exact symptom and risk of it. In this article I am proving a detailed “Hypertension ppt” presentation, which you can use to show over big screens to aware people around or you can also simply save this ppt file in your local disk for educational purposes. For more information kindly visit our website by typing
www.healthwithglow.com or you can also find a link in the ppt presentation
Common Risk Factors for Heart Disease Dr. Ranjit Jagtap.pdfDr Ranjit Jagtap
As per Dr. Ranjit Jagtap News By making positive lifestyle changes and working closely with your healthcare provider to manage any underlying conditions, you can significantly reduce your risk of heart disease. Remember that prevention is key, and the choices you make today can have a profound impact on your heart health in the years to come. So, take the necessary steps to prioritise your heart’s well-being and live a longer, healthier life.
Common Risk Factors for Heart Disease Aditi Jagtap Pune.pdfAditi Jagtap Pune
As per Aditi Jagtap Pune By making positive lifestyle changes and working closely with your healthcare provider to manage any underlying conditions, you can significantly reduce your risk of heart disease. Remember that prevention is key, and the choices you make today can have a profound impact on your heart health in the years to come. So, take the necessary steps to prioritise your heart’s well-being and live a longer, healthier life.
Heart Disease Lipid
Profile: Lipid profile test
for Heart disease
Heart Disease Lipid Profile
Heart Disease Lipid Profile: Heart disease has many symptoms that
may be hard to spot and differentiate from other illnesses. However,
lipids can help you identify if a person has heart disease in the first
place. Find out the warning signs of high cholesterol which is a good
indicator of suffering from heart disease.
Also read: Heart Disease Lab Tests: Blood tests to determine the
risk of heart disease
Cardiovascular Disease: Heart Disease
Lipid Profile
Cardiovascular disease are a group of diseases that affect the heart
and blood vessels. While there is no one magic pill to preventing
cardiovascular disease, maintaining a healthy lipid profile can help
reduce your risk. One of the most important things you can do to
maintain a healthy lipid profile is to reduce your intake of unhealthy
fats. This means avoiding processed foods, saturated fats, and
cholesterol-rich foods. Instead, focus on eating whole grains, fruits,
vegetables, and low-fat dairy products. You can also try taking
omega-3 supplements to promote heart health.
If you have cardiovascular disease or are at risk for it, talk to your
doctor about ways to maintain a healthy lipid profile. The
cardiovascular disease lipid profile is a critical component of
cardiovascular risk assessment and management. Dyslipidemia,
including high levels of triglycerides, low levels of HDL cholesterol,
and elevated blood pressure, is an important risk factor for vascular
disease and stroke. A lipid profile can help identify which patients are
at highest risk for developing these conditions and can provide
targeted therapy to lower their risk of heart disease.
High-risk cardiovascular disease (HRCD) refers to a group of
conditions that increase the risk of developing a heart attack or stroke.
While there is no one cause for HRCD, factors that increase your high
risk heart disease include: smoking, high blood pressure, obesity,
diabetes, and age. If you have any of the conditions listed above, it’s
important to get screened for HRCD.
Also read: Heart disease leg swelling: Warning signs for hearts
Cardiovascular disease risk factors
There are many cardiovascular disease risk factors, but knowing
which ones apply to you is the key to reducing your chances of
developing heart disease or cardiovascular events. Here are five of
the most important high cvd risks:
1. Smoking: Smoking cigarettes is one of the biggest risk factors for
Heart Disease. It increases your chance of getting heart disease by up
to 50%. Quitting smoking can help lower your cardiovascular risk
profile by up to 90%.
2. Obesity: Being overweight or obese increases your cardiovascular
event risk. Obesity is defined as having a Body Mass Index (BMI)
greater than 30 kg/m2. Having a BMI over 40 kg/m2 puts you at a very
high risk for heart disease. A healthy BMI is 18-25 kg/m2.
3. High blood pressure: High blood pressure is a common problem
and it’s esti
While this is very important for everyone at risk for heart disease, it is even more important if you have had a heart attack and/or procedure to restore blood flow to your heart or other areas of your body, such as angioplasty,
Similar to How To Prevent Heart Attack by Dr.Gokhale PART-2 (20)
Looking for Peripartum Cardiomyopathy Treatment in Hyderabad, Contact Dr Alla Gopala Krishna Gokhale, Specialist in Peripartum Cardiomyopathy Treatment.
Looking for Marfan syndrome heart problems and surgical treatments in Telangana, contact Dr Alla Gopla Krishna Gokhale, specialist in heart treatments.
Cardiothoracic Surgeon and Lung Specialist, Dr Alla Gopala Krishna Gokhale has helped thousands of patients in this regard and if you are looking for COPD
'Dr A. G. K. Gokhale (also known as Dr Alla Gopala Krishna Gokhale is an Indian Cardiac Surgeon at Apollo Hospitals. He is the 1st heart surgeon in India who did heart and lung transplantations successfully.
Dr Gokhale performs minimally invasive heart bypass surgery in Hyderabad, India at Yashoda Hospital making use of advanced technology to do key hole surgery (minimally invasive cardiothoracic surgery).
Vartha Newspaper Updates on the recent successful heart transplantation on Feb 28th 2015 by Dr Gokhale and his team at Yashoda Hospitals, Secunderabad.
The Surya newspaper has been published news item regarding on recent successful Heart Transplantation on Feb 28th 2015 by Dr Gokhale and his team at Yashoda Hospitals,Secunderabad.
The Sakshi newspaper has been published news item regarding on recent successful Heart Transplantation on Feb 28th 2015 by Dr Gokhale and his team at Yashoda Hospitals,Secunderabad.
The Namasthetelangana newspaper has been published news item regarding on recent successful Heart Transplantation on Feb 28th 2015 by Dr Gokhale and his team at Yashoda Hospitals,Secunderabad.
A live heart brought to Secunderabad from Bengaluru was transplanted successfully on Feb 28th 2015 by Dr Gokhale and his team at Yashoda Hospitals, Secunderabad.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
2. Modifiable Risk Factors of Heart Disease
and Stroke:
You should, however, appreciate that even if you do all the right
things suggested here, you may not be totally immune from heart
disease. But by making certain lifestyle changes, you can ward off
heart disease for years or minimize its havoc.
Following are the modifiable risk factors:
1. Smoking 5. Stress
2. High blood pressure 6. Physical inactivity
3. High cholesterol 7. Obesity
4. Diabetes 8. Unhealthy diet
Website: www.drgokhale.com
3. Stop smoking:
If you smoke, quit. You can dramatically lower your heart attack
risk. It results in the narrowing of the arteries (atherosclerosis),
which ultimately leads to a heart attack.
Smoking also decreases the amount of "good" (HDL) cholesterol
and increases the "bad" (LDL) cholesterol circulating in the body.
In addition, nicotine in cigarettes increases blood pressure and
heart rate.
Smokers have more than twice the risk of having a heart attack as
non-smokers. Smoking is the biggest risk factor for sudden cardiac
death.
Smokeless tobacco and low-tar and low-nicotine cigarettes also
are risky, as is exposure to secondhand smoke.
Website: www.drgokhale.com
4. Lower blood pressure:
High blood pressure, or hypertension, is a silent killer. It causes
the heart to work harder. Because of this, the heart muscle can
enlarge. High blood pressure can also damage the lining of the
artery walls, which encourages plaque build-up.
A blood pressure level of 140 over 90 mm Hg (millimeters of
mercury) or higher is considered high. A healthy blood pressure is
120/80 or less.
Poor eating habits and physical inactivity both contribute to high
blood pressure. Table salt increases average levels of blood
pressure in some people.
Website: www.drgokhale.com
5. Reduce cholesterol
Cholesterol is a fat-like substance in the blood. High levels of
triglycerides, another form of fat in the blood, can also indicate
heart disease risk.
There are two types of cholesterol in the body: LDL and HDL. LDL
- or "bad" - cholesterol sticks to the inside of an artery's walls,
causing plaque to build up.
HDL - or "good" - cholesterol circulates through the arteries and
decreases the risk of plaque build-up. Cholesterol is found only in
foods derived from animals, such as milk, cheese and meat.
Website: www.drgokhale.com
6. To know your cholesterol levels you have to undergo a blood test after
fasting for nine to 12 hours. A lipoprotein profile will reveal your total
cholesterol, LDL and HDL.
Total cholesterol less than 150 mg/dL is desirable.
Low-density lipoprotein (LDL should be less than 100 mg/dL.
Triglycerides should be less than 150 mg/dL
HDL levels of 60 mg/dL or more help lower heart disease risk, and a
HDL level of less than 40 mg/dL is low.
Website: www.drgokhale.com
7. Manage diabetes:
Diabetes increases the rate at which heart disease develops and
progresses. People with diabetes are at very high risk for
cardiovascular disease and diabetes-related death.
Diabetes is a disease in which the body does not properly produce
or use insulin. Insulin is a hormone needed to convert sugar,
starches, and other nutrients into energy.
One in three people who have diabetes don't know they have it. See
a doctor if you have any diabetes symptoms, which include frequent
urination, excessive thirst, extreme hunger, unusual weight loss,
increased fatigue, irritability, and blurry vision.
Website: www.drgokhale.com
8. Reduce stress:
Stress puts excess demand on the heart muscle.
During stressful situations, the body releases
adrenaline, a hormone that increases heart rate and
narrows blood vessels.
This in turn increases blood pressure, and the heart
works even harder. People under stress may
overeat, start smoking or smoke more than they
otherwise would.
And people with heart disease are more likely to
have a heart attack during times of stress. Stress
can be reduced through stress management
techniques and exercise.
Website: www.drgokhale.com
9. Be active:
Regular physical activity helps prevent heart disease by increasing blood
flow to your heart and strengthening your heart's contractions so that
your heart pumps more blood with less effort.
Physical activity also helps you control your weight and reduce your
chances of developing other conditions that may put a strain on your
heart, such as high blood pressure, high cholesterol, diabetes and
stress.
Get 20 to 30 minutes of moderately intense physical activity atleast 4-5
days of the week.
Website: www.drgokhale.com
10. Shed weight:
Obesity places you at risk for high cholesterol, high blood pressure
and diabetes and heightens your risk of cardiovascular disease.
Obesity is becoming an epidemic even in India among adults and
children because of unhealthy eating and sedentary lifestyle.
Regular physical activity and following a heart-healthy diet are
essential to shed weight and prevent heart disease. Even small
reductions in weight can be beneficial.
Waist circumference is another tool to assess abdominal fat. In
general, men are considered overweight if their waist measurement
is greater than 36 inches.
And women, in general, are overweight if their waist measurement is
greater than 32 inches.
Website: www.drgokhale.com
11. Eat healthy:
You can lower your chances of getting heart disease by choosing your
foods carefully. You should eat less fat, more vegetables, fruits and whole
grains and fiber and cut down on salt.
Website: www.drgokhale.com
12. Eat less fat:
Make sure that fewer than 30 percent of your daily calories come
from fat and that fewer than 7 percent come from saturated fat.
Nothing in your food -- not even cholesterol -- will raise the level of
cholesterol in your bloodstream faster than saturated fat will.
These fats are usually found in foods from animals, such as meat,
milk, cheese, and butter. They also are found in foods with palm and
coconut oils. Eat less of these foods.
Furthermore, omega-3 fatty acids, a type of polyunsaturated fat
found in nuts, flaxseed, and many types of fish, may help prevent
the types of blood clots that can cause heart attacks and strokes.
Website: www.drgokhale.com
13. Eat more fruits and
vegetables:
Many types of produce are rich in vitamins
C, beta-carotene, and other antioxidants
that may help prevent hardening of the
arteries.
Green leafy vegetables, peas, beans, and
some fruits also contain folic acid, a
nutrient that lowers the risk of heart attack
or stroke.
Finally, many fruits and vegetables contain
potassium, a mineral that both protects
arteries and lowers blood pressure.
Website: www.drgokhale.com
14. Select whole grains:
Whole grains haven't had their bran and germ removed by milling,
making them good sources of fiber — the part of plant-based
foods your body can't digest — and other nutrients.
Whole grains are also a source of vitamins and minerals and
phytochemicals.
The nutrients in whole grains play a role in regulating blood
pressure and heart health.
Website: www.drgokhale.com
15. Cut down on salt:
Consume no more than 2,300 milligrams of sodium each day. That's a little
less than one teaspoon of salt a day. Eating less sodium can help lower
some people’s blood pressure and reduce the risk of heart disease.
Eat fewer calories:
When we eat more calories than we need, we gain weight. Being overweight
can cause heart disease. When we eat fewer calories than we need, we
lose weight.
Website: www.drgokhale.com
16. Drink in moderation:
A small amount of alcohol each day
may lower your blood pressure and
boost your good cholesterol, but too
much can actually destroy portions of
heart muscle, increase triglycerides
and raise blood pressure.
A healthy limit is two drinks a day for
men and one drink a day for women.
Website: www.drgokhale.com
17. Metabolic Syndrome:
One out of every three Indian men and one out of every two
Indian women have metabolic syndrome. Any person with
metabolic syndrome has a 42% higher chance of getting coronary
artery disease and diabetes within the next 20 years.
You have metabolic syndrome if at least 3 of the following are
true:
You are overweight or obese and you carry the weight around
your middle.
You have high blood pressure
You have a high amount of sugar in your blood
You have a high amount of fat in your blood
You have low HDL cholesterol
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18. The more of these risk factors you have, the higher your risk of heart
disease. Even if your cholesterol level is normal, you still may be at
risk for a heart attack or stroke.
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19. Medications:
Along with lifestyle changes, your doctor may recommend certain
medications to prevent or control heart disease.
One is the simple drug aspirin. Aspirin has been shown to reduce
strokes in women and heart attacks in men.
Drugs known as ‘Statins’ lower LDL, the bad cholesterol. These
drugs prevent the onset of heart disease and the progression of
heart disease if you already have it.
Beta Blockers are another class of drugs that are effective in
protecting people who have already had a heart attack.
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20. They are also helpful in controlling blood
pressure and controlling angina, which is
a symptom of chest discomfort due to a
blockage in the artery.
You need not construe heart disease as
a disaster. You can minimize its
consequences if you follow a healthy
lifestyle and take medication as
prescribed by your doctor.
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21. Dr Gokhale On Social Networks
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22. Contact Us
Dr. Alla Gopala Krishna Gokhale
Apollo Hospitals, Jubilee Hills
Hyderabad,Telangana - 500 033
India
Days Available & Timings:
Mon-Fri 10am - 5:00pm
Emergency Number(s): 9603040506
Contact Number(s):
91-40-2360 7777 / 5555 / 2000
Website: www.drgokhale.com