This document discusses physical and mental hygiene. For physical hygiene, it recommends bathing regularly, caring for hands, nails, teeth, ears, skin, hair, beard/moustache, and feet. It also discusses body and mouth odor. For mental hygiene, it defines the term, discusses emotions like fear and joy, the importance of prayer and sleep, and concludes that both physical and mental hygiene are important for health.

1. Physical and mental hygiene Bys3BNYS(2nd sem)S-VYASA

2. Contents:PHYSICAL HYGEINE:Introduction

3. Bath Regularly

4. Hands and nails care

5. Teeth care

6. Ears care

7. Skin care

8. Hair Care

9. Beard And Moustache trimming

10. Feet care

11. Body and mouth odor

12. MENTAL HYGEINE:

13. Introduction

14. Definition

15. Emotions

16. Prayer

17. Sleep

18. Conclusion

19. References Introduction:Hygiene refers to the set of practices associated with the preservation of health and healthy livingHygiene is an old concept related to medicine, as well as to personal and professional care practices related to most aspects of living In medicine and in home (domestic) and everyday life settings, hygiene practices are employed as preventative measures to reduce the incidence and spreading of disease

20. Physical hygiene

21. Have Bath EverydayThere are like 2 million bacteria every square cm in the armpit of a manTherefore imagine how many bacteria there is on your body when u don't shower frequentlyYou need to look after yourself and be clean or you are just spreading the germs and can get sick

22. Hand Care

23. Nail CareCut your nails and push your cuticlesWash your nailsFile your nails Inwards

24. Hair cleanShampoo and Conditioner: Keeping It Clean and SmoothWash your hair regularlyScalp Conditions

25. Head lice

26. The average person loses 80

27. scalp hair everydayDandruff