This document provides an overview and tools from a monthly meeting with holistic health expert Maureen Wielansky on transforming your body and life. The meeting covered 5 steps to winning the mental mindset game, getting selfish by prioritizing self-care, rewriting your history, creating a dazzling future through goal-setting and vision boarding, and planning meals and fitness in a fun way. Attendees were encouraged to sign up for a free consultation hour to discuss applying the transformation tools.

1. Your Transformation ToolkitPowerful You!Monthly MeetingMaureen Wielansky - Holistic Health ExpertTransform Your Body…Transform Your Life!

2. OVERVIEWTransformation of your body has less to do with food plans and exercise regimensRather, Transformation is a process that starts with a change of mind first.Use the FIT System of Focus + Implement to transform.Ready, Set, GO!

3. Tools to Talk About5 Steps to Winning the Mental Mindset GameGet SelfishRewriting History: YES YOU CAN!Creating Your DAZZLING FuturePutting the Pieces TogetherPlanning Meals on the GoPutting the Fun Back Into Fitness

4. TOOL 1: Winning the Mental Mindset GameNothing is going to fix youYou don’t need any fixing!Make a list of what you can and cannot controlPick an anchor or a measurable way to gauge your progressTime to love your self as you are today!

5. TOOL 2: Get Selfish5 secrets to shifting priorities You are responsible to your family BUT not for themBy putting yourself first, you are teaching others a valuable lessonYou have more to give when you take care of yourselfMake your health your TOP priority Live with this Mantra: I am practicing extreme self-care with ease and grace

6. TOOL 3: REWRITE HISTORY5 steps to rewriting historyWrite down all your storiesHow did these stories give you something you needed?Read the fairytales. How did they make you feel?Write and goodbye letter to these storiesRewrite your history

7. TOOL 4: Create Your Dazzling FutureTime to set some goals A great template that I use: date +feeling+ goalMake those goals visualVision BoardSet up a plan; pick one action and DO IT!

8. TOOL 5: Putting the Pieces TogetherHow I help my clients find their eating planEat breakfastCombine food groupsDrink lots of waterStop eating after 7pm, if possibleEat at home as much as possibleWrite down your food

9. TOOL 6: Planning Meals on the GoContainersGrocery shop for wholesome foodsDo some preparation Measure and put in zip lock bagsMake lunch for tomorrow and put car keys with it so you don’t forgetCan use snacks for traveling

10. TOOL 7: MAKING FITNESS FUNWhat is your personality?What do you enjoy doing?Design a planMake it a gameStill ask for supportLife will throw you curveballsNote about weight training

11. What are you waiting for?Get moving and let me know how it goes!Sign up for your FREE hour today! https://my.timedriver.com/55RBHThank you!