The document outlines seven strategies for nurturing mental health, emphasizing the importance of mental wellness and daily positive nourishment. It advises avoiding negative news, engaging in mental activities, focusing on personal development, ensuring proper nutrition, and building self-esteem. Additionally, it promotes a free online course on mind nourishment available at a specified website.

1. 7 WAYSTO NOURISH
YOUR MIND

2. Why is mental health important?
•Your mind is where everything starts.
•So make sure you provide it with the
strength it needs to help you start your life
successfully.

3. #1: Understand what mental
wellness is
•When you understand more about mental
wellness, then you can take the right
actions to get there.

4. #2: Daily nourishment
•Make sure to feed your brain daily with
positive messages to block out the daily
negative influences.

5. #3: Avoid watching the news
•The new is filled with negative stories that
are decreasing your mental energy and
strength.

6. #4: Engage into mental activity
•Doing puzzles, reading, learning new
things, and teaching something will help
build and empower your mind.

7. #5: Personal development
•Always try to find ways to become a better
person.
•As you grow your mind also grows.

8. #6: Nutrition
•Nutrition has a big impact on your mind,
so make sure you get all the nutrients your
brain needs.

9. #7: Increase your self-esteem
•High self-esteem gives you motivation and
empowerment to achieve great things.

10. Free Offer
Free online course “How to nourish your
mind”
Log onto www.wake-upfoundation.org