This article provides tips for overcoming anxiety. It states that anxiety stems from worrying about the future and past failures. To reduce anxiety, it recommends setting wise expectations and not getting emotionally attached to outcomes. It also suggests facing life's challenges boldly since the future is uncertain and things may not go as planned. The article concludes that overcoming anxiety is essential to living happily, and that one should focus on taking action in the present moment rather than worrying about the future or past.

1. OVERCOME ANXIETY
By : http://www.kavikishor.com

2.  Anxiety is self-generated negative feelings that
something bad is going to happen in the future.
Although you remain anxious about future but most
of the time your emotional anxiety comes from the
past failures when you were not prepared to handle
the challenges of life. Anxiety drains your energy
both physical as well as mental and makes you feel
exhausted. Living with anxiety simply means ruining
your most valuable part of life, which is your
present moment. So to enjoy life you need to
overcome anxiety as early as possible.

3.  Set Expectations Wisely
 Often, your high expectations become the root cause of
your anxiety. Even a glimmer of doubt over your
expectations can make you vulnerable to anxiety. There
is no harm in setting up your own personal expectations
but the problems start when you set high expectations,
which have little chance to get fulfilled. And this makes
you to remain anxious all the time. That is why set your
personal expectations but do not set to high. To keep
anxiety at bay, you also need to make sure that you do
not get emotionally involved with your expectations
otherwise it will make the situations even worse.

4.  Face the Challenges of Life Boldly
 Life is full of uncertain events. Your anxiety cannot turn
the situations in your favour. In other words, life is a
mixture of pleasures and pain. It is certain that
everything in the future is not going to happen as you
want. In fact, no one gets exactly the same things as
they want. So to overcome anxiety you need to develop
a habit of facing the challenges of life boldly whenever it
arises.
 The above advice is for the person having mild
anxiety. If it is not working for you, you need to
consult doctor for specialized treatment to
overcome anxiety.

5.  To conclude, in this competitive world, a result is the
main criteria to judge the credentials of a person but no
one has the control over the outcome of their actions.
You can increase the probability by your planned actions
but not being anxious about it. The one thing you have
complete control over is the action you take, and you
can take the full advantage of it by being in the present
moment. If you are anxious about the future, you cannot
take the appropriate actions for immediate present
situations and devote your attention to it completely. So
it is utmost essential to overcome your anxiety to make
your life happy and fruitful. To overcome anxiety, remain
in the present moment, do not set high expectation and
face the challenges of life boldly and with positive
attitude.

6. http://kavikishor.com/2014/overcome-anxiety.html