We found out that successful people share the same 3 habits that they do every day. Find out what these are and add those to your own. Visit http://www.asianefficiency.com to boost your productivity and be (more) successful.

1. O F S U C C E S S F U L
P E O P L E
3 M O R N I N G H A B I T S

2. We have been studying the
morning habits of successful
people.

3. We are talking about the top 1% of
business owners, athletes,
entertainers, entrepreneurs who are
successful in their field.

4. These people share
THREE common
habits.

5. What are these
habits?

6. Habit no 1:
Wake up early

7. VERY EARLY. The 4AM-type of early.

8. Most of the top
executives wake up
between 4 - 6 AM.

9. Habit no 2:
Exercise

10. Your gym teacher
told you to exercise
regularly. Are you?

11. Did you know that regular exercise is
good for your productivity?

12. Exercising regularly
will…

13. Help you THINK BETTER.

14. You are less
fatigued.

15. You would need
less sleep.

16. Your overall cognitive function goes up.

17. Bottom line is—
exercise is good for
you. Sound body
equals sound mind.

18. How often should
you exercise?

19. Recommended is
30 mins cardio
exercise 3 to 5
times per week.

20. And finally, the last habit is…

21. Habit no 3: Eat that Frog
(It is not a typo)

22. Stephen Hawking’s
24 hours is exactly
the same as your 24
hours. Or is it?

23. Yes it is. BUT! Not all
hours are created equal.

24. You: Huh?

25. Let’s compare. You used 1 hour to finish
your taxes and another hour to watch
YouTube videos of cats.

26. For both tasks, you
consumed an hour.
But which hour
were you most
productive?

27. When are you most
productive?

28. In the MORNING.
Why?

29. Mornings have
fewer distractions.

30. This is one reason
why successful
people wake up
early. Remember
habit no 1?

31. Mornings are when
we have the most
willpower available
to us.

32. Which basically means
that mornings are the
BEST time to work on
your most important task
—eating your frog.

33. Eating your frog.
What does that
mean???

34. “If the first thing you do
each morning is to eat a live
frog, you can go through
the day with the satisfaction
of knowing that that is
probably the worst thing
that is going to happen to
you all day long!”
derived from a quote from Nicolas Chamfort

35. Your ‘frog’ is your
MOST IMPORTANT
TASK

36. Make YOUR OWN
morning habits.

37. It’s important to
know what works
for you.

38. Just make sure you
include the 3 that
we mentioned.

39. Wake up early.
Exercise.
Eat your frog.

40. EXPERIMENT and
see what works for
YOU.

41. Visit
www.asianefficiency.com
and get ideas on how to
create your own habits.