Young and new workers are at higher risk of injury than older, more experienced workers. There are several reasons for this, including still developing physically and cognitively for young workers, and all workers having much higher injury rates in their first month on the job regardless of age. Effective training can help reduce these risks. Training should be provided immediately for new workers and involve elements of engagement like hands-on learning. It should also be tailored based on whether the learner is young, older, or new to the workplace or job. Mentoring and follow up after training are also important.