This document provides information on keeping healthy through proper food, exercise, good posture, sleep, and clean habits. Some key points covered include: - Eating healthy food, exercising, having good posture, and sleeping 8 hours per night helps keep people healthy and fit. - Exercise, eating healthy food, having good posture by keeping the back straight, and sleeping 8 hours per day are important for health. - Dirty surroundings can make people ill as flies, cockroaches, mice and mosquitoes live in such places and can transmit disease.

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LESSON 3
KEEPING
HEALTHY

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Talk About..

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Have you missed school because of
sickness?
Here are some simple ways to keep
healthy.
Proper food, exercise, good posture and
sleep for eight hours keep us healthy
and fit

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Wake up early, eat healthy food, do exercise

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Eat healthy food.

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Exercise keeps us healthy.

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A good posture keep us fit.
Keeping the back straight.

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Sleep for eight hours.

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Clean habits also keep us healthy.
Mention four clean habits you follow. One is done
for you.
1. I brush my teeth twice every day.

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Look at the pictures. Where would you like
to live?

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If our surroundings are dirty, we shall
fall ill.

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Flies, cockroaches, mice and
mosquitoes live in dirty places.

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Flies, cockroaches, mice and
mosquitoes live in dirty places.
Flies, cockroaches, mice and mosquitoes
live in dirty places. They can make us ill.

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• Healthy food makes us strong.
• Exercise is good for us.
• We should keep our backs straight for
good posture.
• Sleeping for eight hours makes us fresh.
• We should follow clean habits
I now know

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Swimming is an excellent form of exercise.
Do you know?

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THINK AND ANSWER
Choose words from the box and fill in the blanks.
morning straight rest exercise eight evening
1. , and keep us fit.
2. We should sleep for hours every day.
3.We should brush our teeth every and
4. We must walk and sit for a good posture.
exercise rest healthy food
eight
morning evening
straight
food healthy

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Put a tick √ next to the-children who are exercising.
√ √
√

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SNAP RECAP
Fill in the blanks.
1. I speak with my
2.I have sense organs
3.A good keeps our backs straight when
we sit or stand.
4.I with my teeth.
mouth
five
posture
chew

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Put a √ or a X in the given boxes.
•We should sleep for eight hours. √
•I speak with my head. X
•Flies live in clean surroundings. X
•Watching TV is a good exercise. X
•Sitting straight is good for the body. √
•We fall ill when our surroundings are clean. X