The document is a brochure from Turkey about healthy habits for teenagers. It provides 7 guidelines for a healthy lifestyle: 1) exercise regularly, 2) eat healthy and avoid fatty foods, 3) avoid alcohol and cigarettes, 4) stay active and don't sit all day, 5) maintain good personal hygiene and clean surroundings, 6) avoid stress, 7) get enough sleep on a regular schedule. It states that following a few simple healthy habits can help one live a long and happy life by avoiding problems and illnesses.

1. Brochure about healthy habits from Turkey

2. Advises for Teenagers To Be
Healthy and Happy!
https://www.facebook.com/group
s/thehealthierthepappier
.helhappy.com
Erasmus+ Programme
KA2 Strategic Partnerships
School Education Project
BE CAREFUL WITH THESE FOR YOUR
HEALTH!
The importance of the relation of exercise, heart health and
nutrition is great. The golden rules to obey for a healthy life
are as follows:
1- Take care of doing sports.
2- Eat healthily, not eat fatty food and extremely, have
breakfast, take care of consuming fruit and vegetables.
3- Not consume alcohol and cigarette.
4- Not sit consistently during the day, must be active.
5- Give importance to personal hygiene and environmental
cleaning.
6- Keep away from stress.
7- Be careful with regular sleeping routine.
8- To be away from the stressful life of the city even once
week, to be alone with the nature will make you and your
life good.
Healthy living is the password of a long and happy
life. It can be said that an individual with a healthy
living is away from problems and illnesses, has a
comfortable life. The reason can be attributed to be
away from every kind of distress, stress and problem.
In order to live healthily there is no need to spend too
much money. With a few tiny points which from the
youngest to the oldest individual all sections must do,
you can spend a healthy life.

4. Brochure about healthy habits from Croatia

5. THE IMPORTANCE OF
SLEEP AND SLEEPING
FOR HEALTHY MIND AND
BODY
Sleeping is as necessary as the food we
eat, the air we breath and the water we
drink for our health.
The amount of sleep we need changes
according to our age.
Having enough sleep is very important
for our growth and normal function of
the brain, it also helps us to deal with
our daily stress and obligations.
Did you know that our body recovers
and grows the most during the night
(our hair and nails grow faster, our body
fully recovers and our wounds heal
better.)
The lack of sleep refelcts on our
organism from the inside, but you can
also see it on the outside, it can even
lead to skin problems.
One research conducted on a group of
teenagers showed that only 15 % of
teenagers sleep 8 to 8 and half hours
when they go to school.
A lot of teenagers stay up late at night
during the week, they try to make up for
it by staying in their bed until afternoon
during weekends.
Such a sleeping schedule can seriously
damage your biological clock and it can
lead to chronical lack of sleeping which
can then affect our everyday school
activities as well as other activities.

6. In order to go to bed without problems
it is recommended not to use mobile
phone or a computer at least an hour
before going to bed.
If we sleep long enough, our brain
processes information better, it's easier
to study, we can focus better, solve
problems easier, feel satisfied and
happier and we can also have more
energy.
We often think that afternoon nap is
suitable for younger children, but
everybody needs to rest regardless their
age, as long as there is need for it and
especially if you slept five to six hours
the night before.
Adults need seven to eight hours of
sleep during the night while teenagers
need 8-10 hours.
Lack of sleeping causes sleepiness and
irritability which could bring us to
problems in school and our social life
regarding family, friends and peers'
relations.
Some researches show that 3/4 of
children who don't sleep enough have
bad concentration.
Immediate surroundings also affects our
sleep. We should watch out for the
temperature in the room and proper
illumination of the room we sleep in
( obscure the room and free it of
unecessary furniture and electronic
devices.)
It is recommended to paint the wall in
some relaxing colors like blue or green
and it is better to choose linen made of
natural materials (cotton, bamboo, silk).
SLEEP IS VERY
IMPORTANT!!!!
Croatian team of students and teachers

7. Brochure about healthy habits from Portugal

8. Watching too much TV
Sitting for long periods
Exchanging breakfast for
sweets
Lack of physical exercise
All this may
cause obesity
Título do painel
posterior
Obesity Water is good for you!
The adequate consumption of water:
 Improves your heart’s health
 Regulates the function of your
intestine
 Helps the absorption of important
nutrients
 Improves the hydration of your skin
 Helps the elimination of toxic
substances in your body
 Improves your metabolism
Work done by:
Pedro Neto - Nº23 8ºB
Tiago Mesquita - Nº26 8ºB

9. Don’t smoke!
Smoking harms your
body and reduces your
life expectancy.
Beware of fast food!
Greasy food increases
your cholesterol.
To sum up:
Be Healthy!
Be Happy!
Action games are not
the same as physical
exercise.
Get up and run!
Explore the real world!
Walk!
Run!
Each step you will become
faster, better, stronger!

10. Brochure about healthy habits from Italy

12. BENEFITS OF SPORTS:
- HELPS BEING SLIM
- HELPS YOUR HEART
- HELPS YOUR
CIRCULATORY SYSTEM
- DISTRACTS FROM
EVERYDAY'S PROBLEMS
- HELPS LOOKING
BETTER
- LONGER LIFE
- IMPROVES SOCIAL LIFE