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ERASMUS +
PROJECT
2016-1-MT01-KA219-015198_2
HEALTH, EARTH, AGRICULTURE, RECIPES AND TECHNOLOGY AT
HEART
THE EARTH IS OUR HEART !
HEALTHY EATING
WHAT DOES HEALTHY EATING
CONSIST OF?
STARCHY FOODS
Starchy foods contain carbohydrates. They release
energy slowly throughout the day and are the main
source of energy. Include them with every meal, they
will fill you up and maybe you will not feel hungry
during the day.
FRUIT AND VEGETABLES
The second layer consists fruit and vegetables.
They are a real treasure! You must eat at least
five portions (one portion = 80g) of fruit and
vegetables every day.
MILK AND DAIRY PRODUCTS
Milk and dairy products (e.g. cheese, yoghurt)
supply with protein, calcium and vitamins. Two
to three portions of dairy products a day will
give you all the necessary calcium.
NON-DAIRY PROTEIN
Non-dairy sources of protein are meat, fish, pulses,
beans, eggs and nuts. Proteins are a source of energy
and are important to grow and repair tissues in the
body. Try to eat two portions of fish a week (one
portion = about 140g).
FOODS HIGH IN SUGAR AND/OR
FAT
TWO TYPES OF SUGAR:
Free sugars Natural sugar
TWO TYPES OF FAT:
Saturated fats Unsaturated fats
FIBRE
Insoluble fibre Soluble fibre
SUPERFOODS
They deliver health – preserving and disease –
resisting nutrients like antioxidants, vitamins A, C
and E, mono – unsaturated fats, Omega – 3 fatty
acids.
MY SURVEY ABOUT THE EATING
HABITS IN 10-TH GRADE
 Do you think that you eat healthy? 50% - yes /50% -
no
 What type of bread do you eat and how many slices
per day? Approximately 2,3 slices; mostly wholegrain
bread
 Do you practice sport? 50% - yes/ 50% - no
 Are you on a diet? 90% - no
 Do you often consume meat and if yes – what type of
meat? Chicken, pork, beef and fish; there is only one
vegetarian.
 Do you often buy semi-manufactured articles and
prepackaged articles? 65% - Yes
Sandwiches
Fruit
Junk food
Nothing
WHAT DO YOU EAT AT SCHOOL?
SOURCES OF PICTURES:
• http://www.nutritionwerks.com/nb/hepyr.asp
• http://sites.psu.edu/areicenutrition/2015/10/14/tips-on-eating-more-fruits-and-vegetables/
• http://www.bettaveg.co.uk/Wholesale-fruit-and-vegetables-Manchester.html
• http://www.vectorforall.com/tag/cup/
• http://www.telegraph.co.uk/news/health/news/11096655/Full-fat-milk-and-cheese-reduce-the-risk-of-
diabetes-study.html
• http://www.coreperformance.com/knowledge/nutrition/protein.html
• http://www.clipartkid.com/meat-and-beans-cliparts/
• http://www.ricofoods.es/sweet-corn.html
• http://treadmillexpressplus.com/saturated-fat-vs-unsaturated-fat/
• http://www.nutrientsreview.com/carbs/dietary-fiber-soluble-insoluble.html
AUTHOR : NATALI YORDANOVA GEORGIEVA
“G. S. RAKOVSKI”
ROMANCE LANGUAGES SECONDARY SCHOOL
X “G”

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Healthy eating

  • 2. HEALTH, EARTH, AGRICULTURE, RECIPES AND TECHNOLOGY AT HEART THE EARTH IS OUR HEART !
  • 4. WHAT DOES HEALTHY EATING CONSIST OF?
  • 5. STARCHY FOODS Starchy foods contain carbohydrates. They release energy slowly throughout the day and are the main source of energy. Include them with every meal, they will fill you up and maybe you will not feel hungry during the day.
  • 6. FRUIT AND VEGETABLES The second layer consists fruit and vegetables. They are a real treasure! You must eat at least five portions (one portion = 80g) of fruit and vegetables every day.
  • 7. MILK AND DAIRY PRODUCTS Milk and dairy products (e.g. cheese, yoghurt) supply with protein, calcium and vitamins. Two to three portions of dairy products a day will give you all the necessary calcium.
  • 8. NON-DAIRY PROTEIN Non-dairy sources of protein are meat, fish, pulses, beans, eggs and nuts. Proteins are a source of energy and are important to grow and repair tissues in the body. Try to eat two portions of fish a week (one portion = about 140g).
  • 9. FOODS HIGH IN SUGAR AND/OR FAT TWO TYPES OF SUGAR: Free sugars Natural sugar
  • 10. TWO TYPES OF FAT: Saturated fats Unsaturated fats
  • 12. SUPERFOODS They deliver health – preserving and disease – resisting nutrients like antioxidants, vitamins A, C and E, mono – unsaturated fats, Omega – 3 fatty acids.
  • 13. MY SURVEY ABOUT THE EATING HABITS IN 10-TH GRADE  Do you think that you eat healthy? 50% - yes /50% - no  What type of bread do you eat and how many slices per day? Approximately 2,3 slices; mostly wholegrain bread  Do you practice sport? 50% - yes/ 50% - no  Are you on a diet? 90% - no  Do you often consume meat and if yes – what type of meat? Chicken, pork, beef and fish; there is only one vegetarian.  Do you often buy semi-manufactured articles and prepackaged articles? 65% - Yes Sandwiches Fruit Junk food Nothing WHAT DO YOU EAT AT SCHOOL?
  • 14. SOURCES OF PICTURES: • http://www.nutritionwerks.com/nb/hepyr.asp • http://sites.psu.edu/areicenutrition/2015/10/14/tips-on-eating-more-fruits-and-vegetables/ • http://www.bettaveg.co.uk/Wholesale-fruit-and-vegetables-Manchester.html • http://www.vectorforall.com/tag/cup/ • http://www.telegraph.co.uk/news/health/news/11096655/Full-fat-milk-and-cheese-reduce-the-risk-of- diabetes-study.html • http://www.coreperformance.com/knowledge/nutrition/protein.html • http://www.clipartkid.com/meat-and-beans-cliparts/ • http://www.ricofoods.es/sweet-corn.html • http://treadmillexpressplus.com/saturated-fat-vs-unsaturated-fat/ • http://www.nutrientsreview.com/carbs/dietary-fiber-soluble-insoluble.html
  • 15. AUTHOR : NATALI YORDANOVA GEORGIEVA “G. S. RAKOVSKI” ROMANCE LANGUAGES SECONDARY SCHOOL X “G”