The gut-brain axis (GBA) describes the bidirectional communication between the central nervous system and the enteric nervous system, linking brain functions with intestinal operations. This connection highlights how gut health can influence emotional states and vice versa, indicating that factors like anxiety and depression can stem from or affect gastrointestinal distress. Treatment options like antidepressants, cognitive behavioral therapy, and probiotics may improve both gut and mental health by enhancing this communication.