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1. YOGA
A SANSKRIT WORD TRANSLATED AS “YOKE” OR
“UNION.”TO YOKE MEANS TO DRAW TOGETHER,
TO BIND TOGETHER; OR TO UNITE.

2. •THE FUNDAMENTAL PURPOSE OF YOGA IS TO
PROMOTE HARMONY IN THE BODY, MIND, AND
ENVIRONMENT.

3. DIFFERENT FORMS OF YOGA
• 1. HATHA YOGA
- FOCUSES ON POSTURE AND BREATHING TECHNIQUES, TRADITIONALLY TO
CHANNEL VITAL ENERGY SOURCE.
- PRACTICED AT A LOWER PACE, WITH FOCUS ON THE BREATH, CONTROLLED
MOVEMENTS, AND STRETCHING.

4. ASHTANGA YOGA
• MORE PHYSICAL STYLE OF YOGA THAN HATHA YOGA.
• REFERS TO THE EIGHT LIMBS OF YOGA BECAUSE IT CONCENTRATES ON THEFOLLOWING: MORAL CODES,
SELF-PURIFICATION, POSTURE, BREATHING, INTERNAL LISTENING, CONCENTRATION, MEDITATION, AND
STATE OF UNITY.

5. VINYASA YOGA
•USUALLY DONE WITH A LOT OF MOVEMENTS THAT REQUIRE ENDURANCE.
•EACH MOVEMENT SHOULD SYNCHRONIZE WITH YOUR BREATH.

6. DIFFERENT YOGA POSES
•MOUNTAIN POSE – TADASANA
•RAISED HAND POSE – URDHVA HASTASANA
•STANDING FORWARD BEND – UTTANASANA
•DOWNWARD FACING DOG – ADHO MUKHA SVANASANA

7. VARIATION AND DYNAMIC POSE OF
VINYASA YOGA
• WARRIOR II
• TRIANGLE POSE
• HALF MOON POSE
• STANDING FORWARD BEND POSE
• DOWNWARD-FACING DOG
• DOWNWARD-FACING DOG SPLIT
• FORWARD LUNGE
• CRESCENT LUNGE