Folic acid, also known as vitamin B9 or folate, is an essential B vitamin that must be obtained through diet as the body cannot produce it. It is commonly found in leafy vegetables, pasta, bread, and cereal. Folic acid is important for making DNA, RNA, and metabolizing amino acids required for cell division. It acts as a carrier of single carbon units that are important for the synthesis of nucleotides and amino acids. Deficiency can cause megaloblastic anemia and neural tube defects in babies if deficiency occurs during pregnancy.