This document provides information on self-awareness and emotional intelligence. It discusses exploring one's properties through self-reflection in front of a mirror or by examining the "iceberg phenomenon." The document then addresses how to know yourself through self-awareness, choose yourself through self-management, and give yourself direction. It also covers topics like multiple intelligences, emotional intelligence, the inner circle of self-awareness and emotions, and the outer circle of social awareness and skills. The overall message is on gaining awareness of oneself and one's emotions in order to positively influence one's own life and relationships with others.