The document provides an overview of cognitive behavioural therapy (CBT), including its historical background and theoretical foundations. CBT evolved from behavioural and cognitive psychology theories. It integrates cognitive and behavioural techniques to change dysfunctional thoughts and behaviors. The core principles of CBT are that maladaptive thoughts cause emotional and behavioral problems, and that modifying irrational beliefs through cognitive and behavioral techniques can improve symptoms. CBT involves identifying negative automatic thoughts, cognitive distortions, and core beliefs; and using techniques like cognitive restructuring and behavioral experiments to change maladaptive patterns.

1. COGNITIVE BEHAVIOUR THERAPY Principles, Techniques & Practice PRESENTER : JYOTHSNA K A CHAIRPERSON : DR. AMEER HAMZA DISCUSSANT : DR. KAVITA JANGAM

6. We may broadly consider 4 psychotherapies PSYCHOTHERAPIES PSYCHODYNAMIC HUMANISTIC & EXISTENTIAL BEHAVIOURAL COGNITIVE

9. COGNITIVE BEHAVIOURAL THERAPY

24. Components of CBT Thoughts Feelings and emotions Behaviours

25. Early Experiences Core Beliefs & Assumptions Critical Incident BECK’S COGNITIVE MODEL (1979) Negative Automatic Thoughts (NATS) Feelings Behaviour

51. MODELS OF PSYCHOTHERAPY USING CBT COGNITIVE THERAPY RATIONAL EMOTIVE BEHAVIOUR THERAPY MINDFULNESS & MBCT DIALECTICAL BEHAVIOUR THRAPY ACCEPTANCE & COMMITMENT THERAPY MULTIMODAL THERAPY BEHAVIOUR THERAPY CBT

71. outcome Other therapies sessions Therapy Diagnosis Moderate to Good Family/ Supportive 25 CBT/CT Depression Moderate Family/ Supportive 12 CBT/CT Bipolar Affective Disorder Moderate Family/ Supportive 20 CBT Social Anxiety Disorder Good Family/ Supportive 25 ERP Obsessive Compulsive Disorder

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