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Feed forward exercise
This document outlines steps for a group feedforward exercise to help individuals improve behaviors. The exercise involves: 1) Each person choosing a behavior to improve and sharing an example. 2) Partners taking turns giving each other ideas for 2 minutes on how to improve the stated behaviors. 3) Rotating conversation partners every 2 minutes to receive new ideas from others. 4) Individual reflection on what was learned after completing rounds with multiple partners.
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Feed forward exercise
- 1.
- 2. Step # 1 Eachof you, please choose 1 behavior you would like to improve
- 3. ”I would liketo become better at doing exercise regularly.” Example
- 4. Example ”I would liketo become better at listening.”
- 5. Step # 2 Everyone,please stand up
- 6. Step # 3 Duringthe next 2 minutes, please give and receive ideas to / from the person next to you
- 7. During the 1stminute, person A gives ideas to help improve the behavior that person B wants to improve. Person B simply listens.
- 8. When I say”change roles”, person B gives ideas to help improve the behavior that person A wants to improve. Now, person A simply listens during 1 minute.
- 9. Step # 4 Changeconversation partner
- 10. When I say”change conversation partner”, please do this: 1. Shake hands with the person you just talked with and say thank you for the ideas you got from each other. 2. Take 3 steps to the right and say hello to the next person you meet. 3. Tell each other what behaviour each of you wants to improve. 4. During the 1st minute, person A gives ideas to person B. 5. During the 2nd minute, person B gives ideas to person A.
- 11. We will do5 rounds of 2 minutes.
- 12. Step # 5 Eachof you, please reflect on what you learned
- 13. Each of you,please take 1 minute to reflect individually on what you learned.
- 14.