The document discusses various ergogenic aids used by athletes to enhance sports performance. It describes pharmacological agents like beta-blockers, amphetamines, alcohol, blood doping, erythropoietin, oxygen supplementation, bicarbonate, amino acids, creatine, L-carnitine, diuretics, caffeine, anabolic steroids, human growth hormone, and phosphate loading. For each, it provides details on their physiological effects, potential performance benefits, and health risks.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Overview on ergogenic aids popular in sport nutrition for example caffeine, creatine
Dose usage and other information.
based on evidence base study publication
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Effects of exercise on skeletal and muscular systemSandeepGautam72
In is you can see about--
The Effects of Exercise on the Skeletal System-
Improve Bone Density
Range of Movement in the Joints-
Range of Movement in the Joints-
Short term effects of exercise on skeletal system
Short term effects of exercise on skeletal system
And also
Effect of exercise on muscular system-
Short-Term Effects
Long-Term Effects
Effect of exercise on Cardiovascular system.
introduction.
type of exercise.
a) based on contraction of muscle.
b) based on the type of metabolism.
c) based on the severity of exercise.
effect of exercise on cardio vascular system:-
a) on blood.
b) on blood volume.
c) on heart rate.
d) on cardiac output.
e) on venous return.
f) on blood flow to skeletal muscles.
g) on blood pressure.
Blood pressure after exercise.
vivekanand quotes.
thank you.
Easy to digest information on the importance of hydration in sport, the physiological effects of dehydration on performance, the role of sports drinks as an ergogenic aid!
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Powerpoint presentation of "Seasoning and flavoring herbs and spices" in Principles of food production (.
Disclaimer: I do not own the rights nor property of this powerpoint presentation. All rights reserved to the owner.
Don't forget to follow me on twitter @joviinthecity
Thank You!
xoxo
-Jovi
Overview on ergogenic aids popular in sport nutrition for example caffeine, creatine
Dose usage and other information.
based on evidence base study publication
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Effects of exercise on skeletal and muscular systemSandeepGautam72
In is you can see about--
The Effects of Exercise on the Skeletal System-
Improve Bone Density
Range of Movement in the Joints-
Range of Movement in the Joints-
Short term effects of exercise on skeletal system
Short term effects of exercise on skeletal system
And also
Effect of exercise on muscular system-
Short-Term Effects
Long-Term Effects
Effect of exercise on Cardiovascular system.
introduction.
type of exercise.
a) based on contraction of muscle.
b) based on the type of metabolism.
c) based on the severity of exercise.
effect of exercise on cardio vascular system:-
a) on blood.
b) on blood volume.
c) on heart rate.
d) on cardiac output.
e) on venous return.
f) on blood flow to skeletal muscles.
g) on blood pressure.
Blood pressure after exercise.
vivekanand quotes.
thank you.
Easy to digest information on the importance of hydration in sport, the physiological effects of dehydration on performance, the role of sports drinks as an ergogenic aid!
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Powerpoint presentation of "Seasoning and flavoring herbs and spices" in Principles of food production (.
Disclaimer: I do not own the rights nor property of this powerpoint presentation. All rights reserved to the owner.
Don't forget to follow me on twitter @joviinthecity
Thank You!
xoxo
-Jovi
Ayurvedic Formulation: Asava, Arishta, Avaleha, Ghrita, Taila, Gutika
Concept of Detoxification: Panchkarma
Final Year B.Pharm (Sem-VIII) Pharmacognosy-III (Mumbai University Syllabus
presentation about Nutraceutical
The term “nutraceutical” combines the word “nutrient” (a nourishing food or food component) with “pharmaceutical”(a medical drug). The word “nutraceutical” has been used to describe a broad list of products sold under the premise of being dietary supplements (i.e. a food), but for the expressed intent of treatment or prevent of disease.
I, Chirag Beladiya a student of PGDM of ST KABIR INSTITUTE OF PROFESSIONAL STUDIES (SKIPS) hereby declare that the Project entitled “ Understanding of dairy products,HORECA Sales and Distribution Management.
My first word of gratitude is due to Mr. RAZAK MANSURI– Sales Manager, PARAG FOODS PVT LTD, Ahmedabad, my corporate guide, for his kind help and support and his valuable guidance throughout my project. I am thankful to him.
it is difficult to select the types of exercises in the old age. here we have discussed if you are taking any medicine, what can be the side effects and what type of exercise you should not do. some medicine has some side effects for what doing certain exercises is difficult.What exercise do after age of 50
Improves oxygen utilization
Nutrients to muscles
Transfer of oxygen from the red blood cells to muscle cells
Number of mitochondria increases, enhancing aerobic metabolism
Improved coronary blood flow
Stroke volume increases
Raising levels of high-density lipoprotein cholesterol, the 'cardioprotective' lipid, and lowering levels of low density lipoprotein cholesterol
Exercise lowers blood pressure and reduces obesity
A combination of these two factors, in addition to the reduction in cholesterol, decreases the risk of ischemic heart disease.
Improve exercise tolerance in older people with COPD
Aerobic fitness
Help in diabetes by decreasing insulin resistance
Increase bone mass in high impact activities
Joint mobility & muscle strength for osteoarthritis
Sleep
Mood
Risk
Sedentary
Co-morbidity
Chronic disease
How to judge
myocardial infarction within six months
angina or physical signs and symptoms of congestive heart failure
resting systolic blood pressure of 200 mmHg or higher
A functional test of cardiac capacity is to ask the patient to walk 15 m (50 ft) or climb a flight of stairs
ECG
Inactive older people
Goal is to reduce time spent of sitting
Use stairs instead of elevators
Brisk walk for shorter time & distance but with several times in a day
Functional exercises
Generally active older people
Aerobic exercises or resistance training
Aerobic exercises like cycling (stationary), brisk walking, swimming & water aquatics
Add 5 to 10 minutes of warm up & 15 minutes of cool down
Stretching
Weight exercises, with less intensity
Resistance exercises if permits
Effects of Exercise with medication
Drugs for Hypertension (treated with ACE inhibitors, angiotensin 2 receptor blockers)
Angina, tremor, migrain (treated with beta-blockers)
Prescribed generally after MI
Decrease the cardiac rate
Older athletes who are taking, beta-blockers will have a restricted exercise capacity, particularly in endurance events.
Diuretics
Prevention
NSAIDs
Serious side-effects of these medications include hypertension, fluid retention and the development of peptic ulceration
Can disturb renal function & cardiac function
CNS drug
Benzodiazepines
nitrazepam and diazepam
Oxazepam
temazepam and lorazepam
Insulin and oral hypoglycemic drugs
The dosages of insulin and the oral hypoglycemic drugs may need to be reduced prior to exercise to avoid hypoglycemia
Refrence:
Clinical Sports Medicine by Karim Khan and Peter Brukner
Applied Exercise and Sport Physiology, With Labs
Learn about which sports supplements and ergogenic aids are effective! Registered Dietitian Nutritionist David Wiss MS RDN shares the latest research and his professional experience.
Cvs changes during exercise BY PANDIAN M # MBBS#BDS#BPTH#ALLIED SCIENCESPandian M
INTRODUCTION
TYPES OF EXERCISE - Dynamic exercise, static exercise
AEROBIC AND ANAEROBIC EXERCISES
METABOLISM IN AEROBIC AND ANAEROBIC EXERCISES
SEVERITY OF EXERCISE- Mild exercise, moderate exercise, severe exercise
EFFECTS OF EXERCISE- On blood, on blood volume, on heart rate, on cardiac output, on venous return, on blood flow to skeletal muscles, on blood pressure
Belgium vs Slovakia Belgium announce provisional squad for Euro Cup 2024 Thib...Eticketing.co
Euro 2024 fans worldwide can book Belgium vs Slovakia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Portugal Vs Czechia Tickets on our website at sale prices.
Serbia vs England Tickets: Serbia Prepares for Historic UEFA Euro 2024 Debut ...Eticketing.co
Eticketing.co offers UEFA Euro 2024 Tickets to admirers who can get Serbia vs England Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Spain vs Italy Spain at Euro Cup 2024 Group, Fixtures, Players to Watch and M...Eticketing.co
Euro Cup 2024 fans worldwide can book Spain vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Slovakia Vs Ukraine Tickets on our website at discounted prices.
Euro Cup international supporters can book Euro 2024 Tickets from our online platform Worldwideticketsandhospitality.com. Followers can book Turkey Vs Portugal Tickets on our website at sale prices.
Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
Turkey vs Georgia Tickets: Turkey's Road to Glory and Building Momentum for U...Eticketing.co
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Results for LtCol Thomas Jasper, Marine, for the 2010 Marine Corps Marathon held October 31, 2010, marking the 35th annual marathon known as "The People's Marathon."
An impressive finishing time of 3:46:39, placing 324th in the Male division ages 40-44.
Denmark vs England England Euro Cup squad guide Fixtures, predictions and bes...Eticketing.co
We offer UEFA Euro 2024 Tickets to admirers who can get Denmark vs England Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Spain vs Croatia Date, venue and match preview ahead of Euro Cup clash as Mod...Eticketing.co
We offer Euro Cup Tickets to admirers who can get Spain vs Croatia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024Judith Chuquipul
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Denmark Vs England Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Poland Vs Netherlands Tickets on our website at discounted prices.
Euro Cup fans worldwide can book Euro 2024 Tickets from our online platform www.worldwideticketsandhospitality. Fans can book Croatia vs Italy Tickets on our website at discounted prices.
Turkey's Euro 2024 Squad Overview and Transfer Speculation.docxEuro Cup 2024 Tickets
Vincenzo Montella has announced a preliminary 35-man squad for Turkey ahead of the UEFA Euro 2024, which includes three Serie A players, Hakan Calhanoglu, Kenan Yildiz, and Zeki Celik
Turkey's Euro 2024 Squad Overview and Transfer Speculation.docx
Ergogenic Aids
1.
2. What is the placebo effect?
The placebo effect refers to when your body’s
expectations of a substance determine your body’s
response to it. While the effect is psychological in
origin, the body’s physical response to the substance
is real.
3. The Placebo Effect on Muscular
Strength Gains
Data from G. Ariel and W. Saville, 1972, "Anabolic steroids: The physiological effects of placebos,"
Medicine and Science in Sports and Exercise 4: 124-126.
7. Beta-Blockers
• Prevent the binding of norepinephrine and decrease
sympathetic nervous system activity
• May improve accuracy (for shooting sports)
• Decrease aerobic capacity but have no effect on
strength, power or muscular endurance
• Prolonged use can cause bradycardia, heart blockage,
hypotension, bronchospasm, fatigue and decreased
motivation.
8. Amphetamines
• Increase mental alertness, blood pressure, heart rate,
blood glucose and FFA levels and muscle tension
• Decrease sense of fatigue
• Redistribute blood flow to skeletal muscles
• May enhance speed, power, endurance, concentration,
and fine motor coordination
• May be addictive and can trigger cardiac arrhythmia or
death
9. Alcohol
http://www.pponline.co.uk/encyc/what-effect-does-alcohol-have-
on-sports-performance-727
Ergogenic effects
Alcohol may influence both psychological and physiological processes related to
physical performance, but most of the theoretical ergogenic benefits have been related
to psychological effects. Psychologically, alcohol may benefit performance by
increasing self-confidence, decreasing sensitivity to pain, or removing psychological
barriers to performance. However, the most prevalent use of alcohol in sports
competition is related to its ability to reduce excess anxiety and hand tremor, important
considerations for athletes involved in precision sports such as pistol shooting.
Ergolytic effects
Alcohol may also influence psychological and physiological processes in an adverse
fashion and may lead to deterioration in physical performance. Obviously, many of the
adverse psychomotor effects listed in the table could impair performance in sports
requiring great skill, but a number of physiological effects could also be detrimental to
other types of performance. For example, alcohol may depress heart function, interfere
with liver function to cause hypoglycaemia, and lead to dehydration by suppressing the
release of antidiuretic hormone.
11. Blood Doping
• Artificial increase in total volume of red blood cells
(often via transfusion)
• Improves endurance performance by increasing blood’s
O2-carrying capacity
• Increases VO2max, time to exhaustion, and measurable
performance
• Can cause blood clotting, heart failure, and transfusion
complications
.
12. Changes in VO2max and Running Time to
Exhaustion After Reinfusion
of Red Blood Cells
Adapted, by permission, from F.J. Buick et al, 1980, "Effect of induced erythrocythemia on aerobic work
capacity," Journal of Applied Physiology 48: 636-642.
.
13. Improvements in Running Times After
Reinfusion of Red Blood Cells
Adapted, by permission, from L.L. Spriet, 1991, Blood doping and oxygen transport. In Ergogenics -
Enhancement of performance in exercise and sport, edited by D.R. Lamb and M.H. Williams (Dubugue, IA:
Brown & Benchmark), 213-242. Copyright 1991 Cooper Publishing Group, Carmel, IN.
14. Erythropoietin
• Natural hormone produced by the kidneys to stimulate
red blood cell production
• Can be cloned and administered to increase red blood
cell volume
• Increases VO2max and time to exhaustion
• Can cause blood clotting and heart failure due to
increased blood viscosity
.
15. Oxygen Supplementation
• Breathed by athletes to increase oxygen content of
blood
• Can improve performance if administered during
exercise, but not before or after
• Too cumbersome to be practical
• No serious risks known
17. Bicarbonate
• Naturally part of body’s buffering system to maintain
normal pH
• Loading increases blood alkalinity so that more lactate
can be cleared (delay fatigue)
• Ingesting 300 mg per kg body weight can increase
performance in all-out exercise bouts between 1 and 7
minutes
• Can cause gastrointestinal cramping, bloating, and
diaorrhea
18. Concentrations of (a) Blood Bicarbonate
and (b) Blood Hydrogen Ion With and
Without Ingestion of Sodium Bicarbonate
Adapted, by permission, from D.L. Costill et al., 1984, "Acid-based balance during repeated bouts of
exercise: Influence of HCO3," International Journal of Sports Medicine 5: 228-231.
20. Amino Acids
• L-tryptophan and BCAA
• Proposed to increase endurance performance
by delaying fatigue
• Studies are inconclusive on effects on
performance
21. Time to Exhaustion on a Cycle
Ergometer at 70% of VO2max
Adapted, by permission, from G. van Hall et al., 1995, "Ingestion of branched-chain amino acids and
tryptophan during sustained exercise in man: Failure to affect performance," Journal of Physiology 486: 789-
794.
.
22. Creatine
• Supplement to better maintain muscle ATP levels
• Shown to increase strength and possibly fat-free body
mass
• Not shown to help endurance performance, sprint
running, or sprint swimming performance
26. Diuretics
• Increase urine production and excretion
• Used for weight reduction and to mask other drugs
during drug testing
• Cause weight loss (water loss)
• Can lead to dehydration, impaired thermoregulation,
and electrolyte imbalances
27. Caffeine
• Increases mental alertness, concentration,
catecholamine release, and mobilization and use of
FFA by the muscles
• Decreases fatigue and lowers perception of effort
• Improves endurance performance; may improve sprint
and strength performance
• Can cause nervousness, insomnia, and tremors and
can lead to dehydration
28. Anabolic Steroids
• Are nearly identical to male sex hormones; synthetic
form maximizes building effects
• Increase muscle mass and strength
• Can cause testicular atrophy, reduced sperm count,
and prostate and breast enlargement in men
• Can cause breast regression, masculinization, and
menstrual disruption in women
• Cause personality changes, liver damage, and
cardiovascular disease
29. Human Growth Hormone
• Secreted naturally by pituitary; synthetic form used by
some athletes
• Difficult to detect synthetic from natural in drug testing
• Proven to increase lipolysis and blood glucose levels
• Can cause acromegaly, enlargement of internal organs,
muscle and joint weakness, diabetes, hypertension,
and heart disease
31. Percent Changes in Body Size, Body
Composition, and Strength When Athletes
Used Anabolic Steroids and a Placebo
32. Relationship Between Total Dose of
Steroid and Change in Fat-Free Mass
(in kg)
From an article published in Metabolism, vol. 34, G.B. Forbes, "The effect of anabolic steroids on lean body
mass: The dose response curve," pp. 271-573, Copyright 1985.
33. Phosphate
Loading is thought to increase phosphate levels
throughout the body, which then
• increase potential for oxidative phosphorylation and
PCr synthesis,
• enhance oxygen release to the cells, and
• improve cardiovascular response to exercise and
buffering and endurance capacities.
Studies are divided on results of phosphate loading.
No risks are yet known.