Sports Food
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The document discusses sports food and nutrition requirements for athletes. It covers the basics of sports nutrition including macronutrients, micronutrients, hydration, and classifications of sports foods such as sports drinks, energy drinks, and milk products. Recommendations are provided on food intake before, during, and after exercise for optimal performance and recovery.
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This document discusses two medicinal herbs: ashwagandha and aloe vera. It provides details on the cultivation, medicinal uses, and side effects of ashwagandha. Ashwagandha grows as a short shrub and its roots are used for medicinal purposes to treat various symptoms. While generally safe, it can cause side effects. Aloe vera is a succulent plant that is widely used in cosmetics and alternative medicine, though there is limited scientific evidence of its effectiveness. It has potential toxicity if consumed in excess. Both plants have a long history of traditional medicinal use in Ayurveda and other systems.
Parag Milk Food LTD
I, Chirag Beladiya a student of PGDM of ST KABIR INSTITUTE OF PROFESSIONAL STUDIES (SKIPS) hereby declare that the Project entitled “ Understanding of dairy products,HORECA Sales and Distribution Management.
My first word of gratitude is due to Mr. RAZAK MANSURI– Sales Manager, PARAG FOODS PVT LTD, Ahmedabad, my corporate guide, for his kind help and support and his valuable guidance throughout my project. I am thankful to him.
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presentation on medicinal herbs - class 10 ,english MCB
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Here are the answers to your questions:
1. The recommended levels of protein intake for athletes are 1.0-1.7 g/kg/body weight per day.
2. The recommended additional vitamin antioxidants for athletes are vitamin E and C, which have slightly higher needs due to their antioxidant properties.
3. For a female athlete to reestablish monthly menstruation, she should focus on increasing calcium intake through dairy products like yogurt and cheese, and ensuring irregularities in menstruation/amenorrhea do not compromise bone health through extra calcium intake alone. Regular physical activity and maintaining a healthy body fat level of 17-28% are also important.
4. Sports drinks containing carbohydrates
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- 1. SPORTS FOOD Seminar on By: Lokesha, T. K.
- 4. Energy requirements for different age groups ( ICMR,Hyderabad ) Group Energy (Kcal /day) Infants 583-843 Pre-school children 1240-1690 School children 1970-2190 Adolescent-Boy -Girl 2450-2640 2060 Adult-Male -Female 2425-3800 1875-2925 Sports person 3000-6000
- 7. Intensity and sources of energy ( Rao,1996 ) Intensity Pathway Sources Examples High intensity short duration Anaerobic production of ATP Glucose and Glycogen Track runners, Swimmers, Weight lifters Moderate intensity long duration 50% Anaerobic + 50% Aerobic Muscle glycogen+ Circulating blood glucose and fatty acids Marathon,, Running drills, Cyclists Moderate to low intensity Aerobic Fats Walking, Jogging Low intensity long duration Aerobic Fats Ultra endurance- Tennis,Golf
- 8. ( Brown, 2005 )
- 9. Recommended dietary allowances (National Institute of Nutrition & ICMR, Hyderabad) Nutrient Requirements ( per day) Man Women Sports person SW MW HW SW MW HW Energy, Kcal Protein, gm Fat, gm Carbohydrates, gm Vits. And minerals Cal, gm Iron, mg Vit A , µ g Thiamine, mg Riboflavin, mg Niacin, mg Vit C, mg 2425 60 20 350 0.4 28 1200 1.2 1.4 16 40 2875 60 20 350 0.4 28 1200 1.4 1.6 18 40 3200 60 20 350 0.4 28 1200 1.6 1.9 21 40 1875 50 20 280 0.4 30 1200 0.9 1.1 12 40 2225 50 20 280 0.4 30 1200 1.1 1.3 14 40 2925 50 20 280 0.4 30 1200 1.2 1.5 16 40 3000-6000 135-225 120-200 400-600 1.5-3.0 50-85 1080-2500 3-6 3-6 30-60 80-150
- 10. Energy requirement for different intensity sports Intensity Examples Energy required (cal/hr) High intensity short duration Track runners Swimmers Sprint cyclist 1074-1289 501-788 859-1146 Moderate intensity long duration Marathon Football Cyclists Skiers 573-716 573-644 430-752 358-644 Moderate to low intensity Walking Jogging Badminton Basket ball 179-465 430-501 322-501 322-573 Low intensity long duration Tennis Golf 430-573 251-322
- 20. Before Sports - Drinking 1 to 2 cups of cool water 1 to 2 hrs before starting sport - Drinking 1 to 1½ cups of cool water 10 to 15 min before sport During Sports - Drinking 1 to 2 cups of sports drink every 20 min more you sweat - more fluid you need to drink After Sports - Within 2 hrs, drinking 3 cups of cool sports drink for every pound of body weight lost during exercise “ Drink on a schedule; don’t wait until thirsty” ( Wenger et al., 2001 ) When & What To Drink?
- 25. Energy drinks “ Energy drinks” are meant to supply mental and physical stimulation for a short period of time. They usually contain caffeine, taurine and glucurono-lactone, carbohydrate, protein and fat ( Murray, 2003 )
- 26. FLOW CHART FOR PRODUCTION OF ENERGY DRINKS Milk solids Veg.oil Sugar Supplements Blending Adjust TS to 35-40% Pre-heating( 65 º C) Homogenization Spray drying(90 º C & 185 º C) Dry blending of Vitamins Packaging & Storage Malt ( Aristocrat pharmaceutical ltd )
- 30. Whey Ultrafiltration(50 º C ,100 PSi) Retentate( 25% TS,18% Protein) Spray drying(70 º C & 175 º C ) Dried WPC ( 70-75% Protein) Dry blending (sugar,color,flavour & other supplements) Packaging and storage Ready to drink WPC beverage mix Flow chart for production of Ready to drink WPC beverage mix ( Singh et al,1999 )
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