Electron spin resonance (ESR) spectroscopy involves the absorption of microwave radiation by unpaired electrons in a sample when exposed to a strong magnetic field. This causes the electronic energy levels of atoms or molecules to split. The absorption frequency depends on the local environment and can provide structural information about paramagnetic species in the sample. ESR spectra are recorded by varying the magnetic field strength and detecting the resonance absorption frequency, which appears as a first derivative curve. Hyperfine interactions between unpaired electrons and neighboring atomic nuclei can split peaks, providing information about nuclei identities and distances. ESR is a non-destructive technique useful for studying free radicals, transition metals, and molecular structure and dynamics.