Eating for life food,
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Food provides nutrients like carbohydrates, proteins, fats, vitamins and minerals that fuel our bodies and allow us to grow, have energy, repair damage and stay healthy. There are different types of carbohydrates like sugars found in fruits and starches found in grains, while proteins build muscles and heal wounds and are found in foods like milk, eggs and cheese. Fats provide more energy than carbohydrates but should be consumed in small amounts. Vitamins and minerals also keep us healthy and help us grow, with calcium, iron and iodine being especially important. The food pyramid guides us to eat a balanced diet with a variety of foods that provides all necessary nutrients.
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1. Food provides us with energy and nutrients needed for growth and health. It comes from plants like fruits and grains or animals like meat and milk.
2. Food is classified into five groups - grains, vegetables, fruits, milk, and meat/fish/beans - which provide us with energy, vitamins, minerals, calcium, and proteins respectively.
3. A balanced diet from all the food groups is important for a healthy lifestyle. The amount of food needed depends on age, activity level, and whether the body is still growing.
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Eating for life food,
- 1. EATING FOR LIFE - FOOD • We need food to stay alive. Food acts as a fuel for the body. • It gives us energy to work and play. • It helps the body to grow. • It repairs the damaged parts of the body. • It keeps the body fit and healthy.
- 2. NUTRIENTS We get nutrients through the food we eat. There are five main nutrients:- 1.Carbohydrates 2.Proteins 3.Fats 4.Vitamins 5.Minerals
- 3. CARBOHYDRATES Carbohydrates gives energy to the body. Growing children and sports persons need carbohydrates. These are of 2 types:- 1. SUGAR 2. STARCH Example of carbohydrates are: Rice, Wheat, Corn and potato are rich in starch. Fruits like banana ,grapes and mango are rich in sugar.
- 4. Proteins • Proteins build our body and help it grow. • Proteins build our muscles. • Proteins help to heal wounds or damaged parts of the body. • Example:- MILK,CURD,CHEESE,EGGS etc.
- 5. • Fats provide much more energy than carbohydrates. • We should consume fats in very small amounts. Examples:- BUTTER,GHEE,OIL,NUTS etc FATS
- 6. VITAMINS • Vitamins keep us healthy by protecting us from diseases.
- 7. MINERALS • Minerals help us to grow and stay healthy. Calcium, Iron and Iodine are some imp minerals.
- 8. FOOD PYRAMID • The Food pyramid is a guide that helps us choose a healthy diet. • It recommends us that we eat:- A large portion of carbohydrate rich food Plenty of fruits and vegetables for vitamins and minerals. Sufficient amount of proteins and fats in small amount.
- 9. BALANCED DIET • A diet that provides all the nutrients that our body needs to work properly is called a balanced diet.
- 10. FOOD PRESERVATION • The method by which we can prevent food from spoiling Is called preservation.