Healthy eating
•Download as PPTX, PDF•
0 likes•1,776 views
A balanced diet consists of food from five main groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy products. Carbohydrates provide energy, proteins are found in meat, fish, eggs and beans and provide vital nutrients, and fats give our bodies energy and make other nutrients work but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost our immune system and help our bodies grow. Dairy products promote bone and teeth health by providing calcium and other important nutrients. Maintaining a balanced diet from these five groups along with regular exercise and a positive attitude supports overall health.
Report
Share
Report
Share
Recommended
Balanceddiet 140128150341-phpapp02
A balanced diet consists of foods from five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy, proteins are found in meat, poultry, fish and help build the body, and fats give energy and make other nutrients work. Vitamins and minerals boost the immune system and help the body grow, found in fruits and vegetables. Dairy products like milk, yogurt, and cheese provide calcium and other nutrients essential for bone and tooth health. A balanced diet along with exercise and a positive attitude supports overall wellness.
Food Groups Slide Show
The document discusses food groups and their importance for a balanced diet. It mentions that to obtain a balanced diet, one must eat the right amounts of foods from each food group which provide energy, growth and repair, vitamins, and a healthy body.
Food and nutrients
The document discusses the four main types of nutrients obtained through food: proteins, vitamins and minerals, carbohydrates, and fats. It provides examples of common foods that are sources of each nutrient type, with proteins helping growth and repair, vitamins and minerals supporting bodily functions, and carbohydrates and fats providing energy. Questions at the end test understanding of which nutrient different foods contain and which foods supply proteins. An activity involves creating a healthy lunch incorporating all four nutrient types.
Nutrition
Nutrition is the process of consuming foods and using their nutrients for growth, energy, and overall health and functioning. Nutrients include macronutrients like proteins, carbohydrates, and fats which are needed in large quantities, as well as micronutrients like vitamins and minerals which are needed in smaller amounts. The major nutrients that provide nourishment are carbohydrates, fats, proteins, fiber, soy, and fruits and vegetables. Carbohydrates provide glucose for energy, proteins provide amino acids to build and repair the body, and fats surround and insulate cells and are needed for brain and hormone functions. Vitamins and minerals also help chemical reactions in the body and should be obtained through a balanced
A Balanced Diet
A balanced diet requires consuming the proper foods in correct proportions to receive necessary nutrients, including proteins for growth and repair found in foods like fish, eggs, and milk. Fats provide energy and protection from cold in many foods except fruits and vegetables, with saturated fats raising cholesterol and unsaturated fats from vegetable oils. Vitamins protect against disease, like vitamin A for eye health from carrots, and water transports nutrients throughout the body with 3 liters recommended daily. Exercise aids weight control and physical shape when combined with a balanced diet for improved health and appearance.
Keeping healthy
The document discusses different food groups and maintaining a healthy lifestyle. It identifies carbohydrates, dairy, fats, proteins, vitamins and minerals as key food groups. It emphasizes eating a balanced diet from these food groups and limiting unhealthy fats. Maintaining hygiene, getting enough rest, and regular exercise are also presented as important factors for overall health and preventing illness.
We eat food
The document discusses staying healthy and growing food. It mentions that humans have a digestive system that breaks down food and extracts nutrients. The digestive system breaks down food in the stomach and absorbs nutrients to provide nutrients to the body.
Food & nutrients
The document discusses the main nutrients found in food - fats, carbohydrates, proteins, vitamins, and minerals. It explains that fats and carbohydrates provide energy, proteins help us grow, and vitamins and minerals promote health and prevent illness. The document provides examples of foods that contain these nutrients and warns that consuming too much fat or animal fat can be unhealthy. It also discusses the importance of fiber for digestion and lists foods that contain fiber.
Recommended
Balanceddiet 140128150341-phpapp02
A balanced diet consists of foods from five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy, proteins are found in meat, poultry, fish and help build the body, and fats give energy and make other nutrients work. Vitamins and minerals boost the immune system and help the body grow, found in fruits and vegetables. Dairy products like milk, yogurt, and cheese provide calcium and other nutrients essential for bone and tooth health. A balanced diet along with exercise and a positive attitude supports overall wellness.
Food Groups Slide Show
The document discusses food groups and their importance for a balanced diet. It mentions that to obtain a balanced diet, one must eat the right amounts of foods from each food group which provide energy, growth and repair, vitamins, and a healthy body.
Food and nutrients
The document discusses the four main types of nutrients obtained through food: proteins, vitamins and minerals, carbohydrates, and fats. It provides examples of common foods that are sources of each nutrient type, with proteins helping growth and repair, vitamins and minerals supporting bodily functions, and carbohydrates and fats providing energy. Questions at the end test understanding of which nutrient different foods contain and which foods supply proteins. An activity involves creating a healthy lunch incorporating all four nutrient types.
Nutrition
Nutrition is the process of consuming foods and using their nutrients for growth, energy, and overall health and functioning. Nutrients include macronutrients like proteins, carbohydrates, and fats which are needed in large quantities, as well as micronutrients like vitamins and minerals which are needed in smaller amounts. The major nutrients that provide nourishment are carbohydrates, fats, proteins, fiber, soy, and fruits and vegetables. Carbohydrates provide glucose for energy, proteins provide amino acids to build and repair the body, and fats surround and insulate cells and are needed for brain and hormone functions. Vitamins and minerals also help chemical reactions in the body and should be obtained through a balanced
A Balanced Diet
A balanced diet requires consuming the proper foods in correct proportions to receive necessary nutrients, including proteins for growth and repair found in foods like fish, eggs, and milk. Fats provide energy and protection from cold in many foods except fruits and vegetables, with saturated fats raising cholesterol and unsaturated fats from vegetable oils. Vitamins protect against disease, like vitamin A for eye health from carrots, and water transports nutrients throughout the body with 3 liters recommended daily. Exercise aids weight control and physical shape when combined with a balanced diet for improved health and appearance.
Keeping healthy
The document discusses different food groups and maintaining a healthy lifestyle. It identifies carbohydrates, dairy, fats, proteins, vitamins and minerals as key food groups. It emphasizes eating a balanced diet from these food groups and limiting unhealthy fats. Maintaining hygiene, getting enough rest, and regular exercise are also presented as important factors for overall health and preventing illness.
We eat food
The document discusses staying healthy and growing food. It mentions that humans have a digestive system that breaks down food and extracts nutrients. The digestive system breaks down food in the stomach and absorbs nutrients to provide nutrients to the body.
Food & nutrients
The document discusses the main nutrients found in food - fats, carbohydrates, proteins, vitamins, and minerals. It explains that fats and carbohydrates provide energy, proteins help us grow, and vitamins and minerals promote health and prevent illness. The document provides examples of foods that contain these nutrients and warns that consuming too much fat or animal fat can be unhealthy. It also discusses the importance of fiber for digestion and lists foods that contain fiber.
Balanced diet
A balanced diet consists of 45-65% carbohydrates like fruits, vegetables, and grains to provide energy, 20-35% healthy fats, and 10-25% proteins like meat and fish to build and repair the body. It is important to limit simple sugars and carbohydrates and instead eat complex carbohydrates, as the body metabolizes different macronutrients at different rates, storing excess calories from carbohydrates and fats as glycogen and adipose tissue.
3. the food pyamid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different nutrients essential for growth and health, such as vitamins, proteins, carbohydrates, and calcium. However, sugary and fatty products should only be consumed in small amounts. The food pyramid graphic shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
Life-orientation Healthy lifestyles
An unbalanced diet can lead to weight gain if calories from food are not burned off through physical activity. To have a healthy diet for physical activity, one should follow a food pyramid with plenty of carbohydrates from foods like fruits, vegetables, grains and legumes. Protein intake should be 1-2 grams per kilogram of body weight, obtained from foods such as fish, eggs, meat and legumes. Fats are important for vitamin absorption but should be consumed in moderation as too much can lead to weight gain and health issues. Maintaining a balanced diet with foods from all food groups supports health and physical performance.
Health week 4
This document provides information on healthy eating for a 12-year-old boy, including recommended calorie intake and important macronutrients. It discusses that calories provide energy and come from carbohydrates, proteins play a role in building body tissue, and recommends getting fats from sources like avocados and nuts rather than red meat. The document instructs to create a daily meal plan that meets the nutritional needs of a 12-year-old student and includes proteins, healthy fats, and limiting unhealthy fats.
Three basic food groups
The document outlines three basic food groups - energy-giving foods like carbohydrates and fats, body-building foods high in protein, and body-regulating foods containing vitamins and minerals. It then discusses eating disorders like anorexia and bulimia, describing their causes as an unnatural concern about weight and obsession with calories. The signs, serious signs, and treatments of eating disorders are also summarized.
Benefits of Apple Cider Vinegar
The document discusses the various health benefits of apple cider vinegar, including that it is high in nutrients, can help kill harmful bacteria, may help lower blood sugar levels and manage diabetes, may aid in weight loss, improves heart health in animals, and may boost skin health. Apple cider vinegar is made from fermented apple juice and has been used as a home remedy for centuries to treat conditions like sinus infections, high blood pressure, diabetes, and arthritis.
The six nutrients
The six nutrients that provide energy and help maintain the body are carbohydrates, vitamins, minerals, proteins, fats, and water. Carbohydrates give our bodies energy from foods like bread, rice, and potatoes. Vitamins and minerals maintain our body's functions and structure, with important vitamins being A, B, C, D, and E and minerals including calcium, phosphorus, and magnesium. Proteins aid growth and repair and are found in foods like meat and nuts, while fats give energy and are stored in small amounts in butter and oils. Staying hydrated with water also helps digestion.
Eating for life food,
Food provides nutrients like carbohydrates, proteins, fats, vitamins and minerals that fuel our bodies and allow us to grow, have energy, repair damage and stay healthy. There are different types of carbohydrates like sugars found in fruits and starches found in grains, while proteins build muscles and heal wounds and are found in foods like milk, eggs and cheese. Fats provide more energy than carbohydrates but should be consumed in small amounts. Vitamins and minerals also keep us healthy and help us grow, with calcium, iron and iodine being especially important. The food pyramid guides us to eat a balanced diet with a variety of foods that provides all necessary nutrients.
1st healthy eating
The document provides information on healthy eating and staying active. It recommends eating a variety of foods like fruits and vegetables, grains, dairy, proteins and fats in moderation. Specific foods mentioned include carrots, apples, broccoli, grapes, peppers, strawberries, bread, rice, potatoes, pasta, milk, yogurt, cheese, meat, fish, eggs and beans. It also stresses the importance of regular physical activity for health. Some key tips provided are to eat a variety foods including lots of healthy options, limit unhealthy foods, stay active, enjoy your food, and feel good.
Unit 4 (2)
This document discusses the essential nutrients found in food and how they benefit the body. It explains that carbohydrates provide energy, proteins help with growth and repair, and vitamins and minerals support overall body functioning. Examples of foods that contain carbohydrates, proteins, vitamins and minerals are given. The document also distinguishes between saturated and unsaturated fats. It concludes with questions about specific foods and nutrients and activities for classifying foods and completing sentences about nutrients.
Balanced diet
The document discusses the food guide pyramid and how it can help create a balanced diet. It explains that the food guide pyramid recommends getting carbohydrates like rice and bread from the base, fruits and vegetables from the middle layers for vitamins and fiber, and proteins like milk, fish, and meat from the upper layers. It also notes the importance of moderate physical activity, sleep, and minerals for a balanced diet according to the food guide pyramid.
Healthy diet good
A balanced diet consists of consuming small amounts of the five major nutrients: carbohydrates, proteins, minerals, vitamins, and fats. Carbohydrates provide energy and are found in bread, pasta, cereals, rice and potatoes. Vitamins and minerals keep us healthy and are present in fruits, vegetables, dairy products like milk, yogurt, butter and cheese. Proteins build muscles and are found in meat, eggs, fish and pulses. Fats should only be consumed in moderation, with healthy fats like avocados and olive oil being preferable to unhealthy fats from fast food, fried foods, and pastries.
Balanced diet by indianchefrecipe @ www.indianchefrecipe.com
blanced diet is a nutrients are needed by human in specific amount to ensure good health. this balance diet met by eating the right kinds and amounts of food.
Nutrition, food groups and health
The document discusses nutrition, food groups, and health. It introduces the USDA Food Guide Pyramid as a tool to understand which foods to eat and how much. The pyramid shows that grains, cereals, rice, and pasta should make up the largest part of one's diet, while fats, oils, and sweets should be eaten in moderation. The document then defines food groups and provides examples, including dairy, fruits, grains and legumes, meat, and vegetables. It concludes with a vocabulary list related to foods, nutrients, and dietary components.
Food and nutrients
The digestive system transforms food into nutrients that the body needs. There are four main types of nutrients: proteins, vitamins and minerals, carbohydrates, and fats. Proteins help the body grow and repair itself and are found in foods like meat, fish, legumes, milk and eggs. Vitamins and minerals help the body work properly and are in foods such as fruits, vegetables, milk and dairy. Carbohydrates and fats provide energy and are obtained from foods including pasta, potatoes, rice, bread, fruits, oil, butter, pizza and hamburgers.
Nutrition
Nutrition is the study of how the body uses food. Nutrients in food help maintain the body and support bodily functions like breathing. The six main classifications of nutrients are vitamins, minerals, water, protein, carbohydrates, and fats. Nutrients that provide calories are proteins, carbohydrates, and fats. The number of calories provided per gram differs between these nutrients. Factors like age, gender, activity level, climate, health, and nutritional state affect individual nutrient needs. The ten U.S. Dietary Guidelines aim to promote health and fitness through recommendations like maintaining a healthy weight, being physically active, choosing a variety of grains and fruits/vegetables, and moderating intake of sugars,
Health and hygiene with Bhavya Mohindru
This document discusses healthy eating and nutrition. It explains that the body needs fuel from food to work, and that there are three main kinds of foods: energy-giving foods like carbohydrates and fats from potatoes, sugar, milk and cereals; body-building foods with proteins like eggs, meat and pulses; and protective foods with vitamins and minerals found in fruits, vegetables, milk and eggs. It stresses the importance of a balanced diet with carbohydrates, proteins, minerals, vitamins, water and fiber.
Podar workshop presentation basic nutrition
Nutrition is the supply of food required to sustain life. The document discusses good and bad ingredients in common foods and drinks, noting that carbonated drinks, corn syrup, and preservatives in foods like Doritos are unhealthy. It recommends focusing on whole, minimally processed foods like brown rice, whole grains, fruits and vegetables to nourish the body in a healthy way.
Nutrition Guide
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
Balanced Diet - Healthy Living
This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
Health and hygiene for class 5
This is specially designed for the students and grade Five. I am sure it will help you understand the topic. Some exercises are also given out here for better understanding. It surely will help 5th graders as it is in simple English.
BALANCED-DIET.ppt
To maintain a balanced diet, humans need to consume a variety of foods including proteins, carbohydrates, fats, vitamins, minerals, fiber, and water. Proteins are found in foods like meat, fish, dairy, and nuts. Carbohydrates provide energy and are found in foods like rice, pasta, bread, and potatoes. Fats provide energy but should be consumed in moderation, with sources including butter, oils, cheese, and nuts. Vitamins and minerals from fruits and vegetables are essential for the body's processes. Fiber from foods like beans, vegetables, grains, nuts, and seeds supports digestive health. Finally, water aids many bodily functions and people should aim to drink around 8 glasses per
More Related Content
What's hot
Balanced diet
A balanced diet consists of 45-65% carbohydrates like fruits, vegetables, and grains to provide energy, 20-35% healthy fats, and 10-25% proteins like meat and fish to build and repair the body. It is important to limit simple sugars and carbohydrates and instead eat complex carbohydrates, as the body metabolizes different macronutrients at different rates, storing excess calories from carbohydrates and fats as glycogen and adipose tissue.
3. the food pyamid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different nutrients essential for growth and health, such as vitamins, proteins, carbohydrates, and calcium. However, sugary and fatty products should only be consumed in small amounts. The food pyramid graphic shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
Life-orientation Healthy lifestyles
An unbalanced diet can lead to weight gain if calories from food are not burned off through physical activity. To have a healthy diet for physical activity, one should follow a food pyramid with plenty of carbohydrates from foods like fruits, vegetables, grains and legumes. Protein intake should be 1-2 grams per kilogram of body weight, obtained from foods such as fish, eggs, meat and legumes. Fats are important for vitamin absorption but should be consumed in moderation as too much can lead to weight gain and health issues. Maintaining a balanced diet with foods from all food groups supports health and physical performance.
Health week 4
This document provides information on healthy eating for a 12-year-old boy, including recommended calorie intake and important macronutrients. It discusses that calories provide energy and come from carbohydrates, proteins play a role in building body tissue, and recommends getting fats from sources like avocados and nuts rather than red meat. The document instructs to create a daily meal plan that meets the nutritional needs of a 12-year-old student and includes proteins, healthy fats, and limiting unhealthy fats.
Three basic food groups
The document outlines three basic food groups - energy-giving foods like carbohydrates and fats, body-building foods high in protein, and body-regulating foods containing vitamins and minerals. It then discusses eating disorders like anorexia and bulimia, describing their causes as an unnatural concern about weight and obsession with calories. The signs, serious signs, and treatments of eating disorders are also summarized.
Benefits of Apple Cider Vinegar
The document discusses the various health benefits of apple cider vinegar, including that it is high in nutrients, can help kill harmful bacteria, may help lower blood sugar levels and manage diabetes, may aid in weight loss, improves heart health in animals, and may boost skin health. Apple cider vinegar is made from fermented apple juice and has been used as a home remedy for centuries to treat conditions like sinus infections, high blood pressure, diabetes, and arthritis.
The six nutrients
The six nutrients that provide energy and help maintain the body are carbohydrates, vitamins, minerals, proteins, fats, and water. Carbohydrates give our bodies energy from foods like bread, rice, and potatoes. Vitamins and minerals maintain our body's functions and structure, with important vitamins being A, B, C, D, and E and minerals including calcium, phosphorus, and magnesium. Proteins aid growth and repair and are found in foods like meat and nuts, while fats give energy and are stored in small amounts in butter and oils. Staying hydrated with water also helps digestion.
Eating for life food,
Food provides nutrients like carbohydrates, proteins, fats, vitamins and minerals that fuel our bodies and allow us to grow, have energy, repair damage and stay healthy. There are different types of carbohydrates like sugars found in fruits and starches found in grains, while proteins build muscles and heal wounds and are found in foods like milk, eggs and cheese. Fats provide more energy than carbohydrates but should be consumed in small amounts. Vitamins and minerals also keep us healthy and help us grow, with calcium, iron and iodine being especially important. The food pyramid guides us to eat a balanced diet with a variety of foods that provides all necessary nutrients.
1st healthy eating
The document provides information on healthy eating and staying active. It recommends eating a variety of foods like fruits and vegetables, grains, dairy, proteins and fats in moderation. Specific foods mentioned include carrots, apples, broccoli, grapes, peppers, strawberries, bread, rice, potatoes, pasta, milk, yogurt, cheese, meat, fish, eggs and beans. It also stresses the importance of regular physical activity for health. Some key tips provided are to eat a variety foods including lots of healthy options, limit unhealthy foods, stay active, enjoy your food, and feel good.
Unit 4 (2)
This document discusses the essential nutrients found in food and how they benefit the body. It explains that carbohydrates provide energy, proteins help with growth and repair, and vitamins and minerals support overall body functioning. Examples of foods that contain carbohydrates, proteins, vitamins and minerals are given. The document also distinguishes between saturated and unsaturated fats. It concludes with questions about specific foods and nutrients and activities for classifying foods and completing sentences about nutrients.
Balanced diet
The document discusses the food guide pyramid and how it can help create a balanced diet. It explains that the food guide pyramid recommends getting carbohydrates like rice and bread from the base, fruits and vegetables from the middle layers for vitamins and fiber, and proteins like milk, fish, and meat from the upper layers. It also notes the importance of moderate physical activity, sleep, and minerals for a balanced diet according to the food guide pyramid.
Healthy diet good
A balanced diet consists of consuming small amounts of the five major nutrients: carbohydrates, proteins, minerals, vitamins, and fats. Carbohydrates provide energy and are found in bread, pasta, cereals, rice and potatoes. Vitamins and minerals keep us healthy and are present in fruits, vegetables, dairy products like milk, yogurt, butter and cheese. Proteins build muscles and are found in meat, eggs, fish and pulses. Fats should only be consumed in moderation, with healthy fats like avocados and olive oil being preferable to unhealthy fats from fast food, fried foods, and pastries.
Balanced diet by indianchefrecipe @ www.indianchefrecipe.com
blanced diet is a nutrients are needed by human in specific amount to ensure good health. this balance diet met by eating the right kinds and amounts of food.
Nutrition, food groups and health
The document discusses nutrition, food groups, and health. It introduces the USDA Food Guide Pyramid as a tool to understand which foods to eat and how much. The pyramid shows that grains, cereals, rice, and pasta should make up the largest part of one's diet, while fats, oils, and sweets should be eaten in moderation. The document then defines food groups and provides examples, including dairy, fruits, grains and legumes, meat, and vegetables. It concludes with a vocabulary list related to foods, nutrients, and dietary components.
Food and nutrients
The digestive system transforms food into nutrients that the body needs. There are four main types of nutrients: proteins, vitamins and minerals, carbohydrates, and fats. Proteins help the body grow and repair itself and are found in foods like meat, fish, legumes, milk and eggs. Vitamins and minerals help the body work properly and are in foods such as fruits, vegetables, milk and dairy. Carbohydrates and fats provide energy and are obtained from foods including pasta, potatoes, rice, bread, fruits, oil, butter, pizza and hamburgers.
Nutrition
Nutrition is the study of how the body uses food. Nutrients in food help maintain the body and support bodily functions like breathing. The six main classifications of nutrients are vitamins, minerals, water, protein, carbohydrates, and fats. Nutrients that provide calories are proteins, carbohydrates, and fats. The number of calories provided per gram differs between these nutrients. Factors like age, gender, activity level, climate, health, and nutritional state affect individual nutrient needs. The ten U.S. Dietary Guidelines aim to promote health and fitness through recommendations like maintaining a healthy weight, being physically active, choosing a variety of grains and fruits/vegetables, and moderating intake of sugars,
Health and hygiene with Bhavya Mohindru
This document discusses healthy eating and nutrition. It explains that the body needs fuel from food to work, and that there are three main kinds of foods: energy-giving foods like carbohydrates and fats from potatoes, sugar, milk and cereals; body-building foods with proteins like eggs, meat and pulses; and protective foods with vitamins and minerals found in fruits, vegetables, milk and eggs. It stresses the importance of a balanced diet with carbohydrates, proteins, minerals, vitamins, water and fiber.
Podar workshop presentation basic nutrition
Nutrition is the supply of food required to sustain life. The document discusses good and bad ingredients in common foods and drinks, noting that carbonated drinks, corn syrup, and preservatives in foods like Doritos are unhealthy. It recommends focusing on whole, minimally processed foods like brown rice, whole grains, fruits and vegetables to nourish the body in a healthy way.
Nutrition Guide
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
What's hot (19)
Balanced diet by indianchefrecipe @ www.indianchefrecipe.com
Balanced diet by indianchefrecipe @ www.indianchefrecipe.com
Similar to Healthy eating
Balanced Diet - Healthy Living
This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
Health and hygiene for class 5
This is specially designed for the students and grade Five. I am sure it will help you understand the topic. Some exercises are also given out here for better understanding. It surely will help 5th graders as it is in simple English.
BALANCED-DIET.ppt
To maintain a balanced diet, humans need to consume a variety of foods including proteins, carbohydrates, fats, vitamins, minerals, fiber, and water. Proteins are found in foods like meat, fish, dairy, and nuts. Carbohydrates provide energy and are found in foods like rice, pasta, bread, and potatoes. Fats provide energy but should be consumed in moderation, with sources including butter, oils, cheese, and nuts. Vitamins and minerals from fruits and vegetables are essential for the body's processes. Fiber from foods like beans, vegetables, grains, nuts, and seeds supports digestive health. Finally, water aids many bodily functions and people should aim to drink around 8 glasses per
The Importance of a Balanced Diet.pptx
A balanced diet consists of eating a variety of foods from the main food groups to provide the body with essential nutrients. It is important for maintaining health, losing weight, preventing diseases, and providing energy. A balanced diet includes proteins, fats, carbohydrates, vitamins, minerals, fiber and water. Consuming a diet with foods from all these groups helps support overall health and well-being.
Food groups ppt.pptx
This document summarizes the main food groups and what nutrients they provide. The five groups are: 1) carbohydrates from grains, breads, cereals and starchy vegetables which provide energy; 2) fruits and vegetables containing vitamins and minerals for health and disease prevention; 3) proteins from meat, fish, eggs and dairy for growth and repair; 4) fats from oils, sweets for energy but should be limited; and 5) water which is essential for daily functioning. It emphasizes eating a variety of foods from each group in moderation for proper nutrition.
Food pyramid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different vitamins, proteins, carbohydrates, calcium, sugar and fat that are necessary for the body's correct growth and health, though not in equal amounts. It includes an example food pyramid and instructions to stick different food items in the correct places within the pyramid.
Food and health.pptx
Food contains nutrients like carbohydrates, fats, proteins, vitamins, minerals, water and roughage that are essential for growth and health. Carbohydrates, proteins and fats provide energy and are called macronutrients, while vitamins and minerals needed in smaller amounts are called micronutrients. A balanced diet containing adequate amounts of all these components is important for proper body growth and functioning, along with regular exercise, rest and sleep.
3. the food pyamid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides important nutrients like vitamins, proteins, carbohydrates, calcium, sugar and fat that are necessary for proper growth and health, though not in equal amounts. The food pyramid shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
3. the food pyamid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables, fish and meat, cereals, milk and dairy, and sugary/fatty products. It explains that each food group provides different nutrients important for health and growth, such as vitamins, proteins, carbohydrates, and calcium. However, sugary and fatty products should only be consumed in small amounts. The food pyramid graphic shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
3. the food pyamid
The document discusses the food pyramid and the 5 main food groups: fruits and vegetables; fish and meat; cereals; milk, eggs and dairy products; and sugary and fatty products. It explains that each food group provides different nutrients essential for growth and health, such as vitamins, proteins, carbohydrates, and calcium. However, sugary and fatty products should be consumed in smaller amounts. The food pyramid graphic shows the correct placement of each food group with fruits and vegetables at the bottom and sweets and fats at the top.
It’s all about food
This document discusses food groups and the importance of a balanced diet. It explains that there are 6 main food groups: breads/grains, fruits, vegetables, dairy, proteins, and fats/oils. Each food group provides different nutrients like carbohydrates, proteins, vitamins, and minerals that are essential for energy, growth, and proper body functioning. A balanced diet with variety from each food group is important for health and disease prevention. Examples of healthy and unhealthy foods from each group are provided.
Healthy Diet
The document discusses healthy eating and the Mediterranean diet. It introduces the Mediterranean Healthy Pyramid and explains that the Mediterranean diet consists of olive oil, legumes, grains, fruits and vegetables, fish and dairy in moderation, and low meat consumption. It describes the main food groups of fruits and vegetables, grains and pulses, dairy, and meat/fish/eggs and explains the nutrients provided by each group. It emphasizes eating a variety of foods for vitamins and minerals while limiting sugars and fats.
Food & nutrients
This document discusses nutrients and a healthy diet. It explains that foods contain nutrients like fats, carbohydrates, proteins, vitamins and minerals which our bodies need to grow and stay healthy. It emphasizes the importance of a balanced diet with sufficient energy but not too much, noting that too much can lead to obesity. It provides recommendations for a healthy diet including eating a variety, limiting processed and salty foods, drinking water, and using the food wheel to guide balanced choices from all food groups.
Health And Nutrition tips
This document discusses nutrition, health, and the six essential nutrients needed by the body: proteins, carbohydrates, fats, vitamins, minerals, and water. It explains the importance and roles of each nutrient, providing examples. Carbohydrates fuel the body and should make up 45-65% of daily calories. Healthy fats support body functions and vitamins and minerals help support body functions and prevent illness. The document also discusses the five major food groups and provides sample food selections from each group to support growth, health, and provide essential nutrients.
Health
Nutrition refers to the intake of food and nutrients that are necessary to maintain health and support growth. There are six major classes of nutrients: carbohydrates, fats, proteins, vitamins, minerals, and water. Each nutrient plays an important role in the body - carbohydrates and fats provide energy, proteins help the body repair and grow, vitamins and minerals help control important processes and build cells, and water helps digest food and regulate temperature. Maintaining good nutrition through a balanced diet reduces the risk of diseases like diabetes and heart disease.
Food presentation by meenu
The document discusses the importance of a balanced diet for living organisms. It explains that food provides fuel for the body in the form of nutrients like carbohydrates, proteins, fats, vitamins, and minerals. These nutrients help the body grow, repair cells, provide energy, and maintain health. A balanced diet contains foods from each of the main food groups and ensures the body receives all the nutrients it needs to function properly. Maintaining a balanced diet is essential for overall health and well-being.
Unit 6 - The impact of nutrition on health and wellbeing
This document provides information about nutrition and the eatwell plate. It begins with an activity to recreate the eatwell plate from memory. The session objectives are then outlined, including describing foods that contain carbohydrates, proteins, and fats. It explains how the body uses these macronutrients and outlines recommended portion sizes. Vitamins and minerals are also discussed, including food sources and the body's use of them. Dairy products are described as good sources of protein and calcium. The document concludes with assigning a food diary homework.
Unit 6 pp1
Here are the steps to grow cress in a yoghurt pot:
1. Wash the yoghurt pot and remove any labels or wrappers.
2. Add googly eyes, a nose, and mouth to decorate and personify the pot.
3. Place scrunched up paper towel in the bottom of the pot and cover with a thin layer of damp cotton balls, leaving space at the top.
4. Sprinkle cress seeds evenly over the cotton balls and lightly press them in.
5. Place the decorated pot in a warm, sunny spot and take daily photos to document the cress growth.
Observing the sprouting cress can teach children about plant growth cycles in an engaging hands
Presentation on balanced diet
A balanced diet contains adequate amounts of all necessary nutrients from a variety of foods to promote good health. It provides energy, water, fiber, carbohydrates, fats, proteins, vitamins, and minerals. An improper or unbalanced diet can lead to poor growth, health issues, and diseases like obesity and diabetes. A balanced diet plan incorporates vegetables, fruits, dairy, grains, proteins, and healthy fats or oils at recommended amounts each day. The RDA defines adequate intake levels of essential nutrients to meet the nutritional needs of almost all healthy individuals.
Nutrition
This document discusses different topics related to nutrition, including the classification of major food groups, the importance of a balanced diet, and malnutrition. It classifies foods into carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. It explains that a balanced diet provides nutrients and energy for the body while helping prevent diseases, control weight, and ensure proper sleep without medication. The document also briefly defines malnutrition as a condition caused by an unbalanced diet with deficient, excessive, or improperly proportioned nutrients, giving kwashiorkor as an example of protein-energy malnutrition.
Similar to Healthy eating (20)
Unit 6 - The impact of nutrition on health and wellbeing
Unit 6 - The impact of nutrition on health and wellbeing
More from Inès Rosado
Who is your hero?
This document lists various athletes, activists, politicians, and authors that the reader may admire without providing any context about them. It includes Simone Biles, Josep Guardiola, Ana Peleteiro, Àlex and Marc Màrquez, Carolina Marín, Leo Messi, Laia Palau, Ricky Rubio, Laia Sanz, Pau Gasol, Marc Gasol, Greta Thunberg, Rafa Nadal, Paula Badosa, Teresa Perales, Alèxia Putellas, J. K. Rowling, LeBron James, Garbiñe Muguruza, Malala, Gandhi, Barack Obama, Nelson Mandela, Pau Rib
Landscapes from home
Due to Covid-19 students have to be at home. This is an activity to introduce landscapes at home and from home.
How to germinate lentils at home
1. Soak lentils for 12 hours, rinse, and drain on a plate covered with a cloth.
2. Repeat soaking and draining every 4 hours for 3 days to grow sprouts.
3. After 5 days, the sprouts will be ready to eat in salads. Continue the process to observe the sprouts grow stems and other plant parts over 10-12 days.
We live in the planet Earth
This document provides information about Europe, including its continents, geography, history, population, and the European Union. It discusses how the EU was formed after World War 2 to promote peace between countries. Today the EU works to improve life for its over 500 million citizens by establishing a common currency, funding education and job training exchanges, addressing climate change, allowing free movement of people and labor, and providing funds for infrastructure and neighboring countries. The EU also collaborates internationally in areas like space exploration.
Our city
Our city is facing many challenges with an aging infrastructure, rising costs of living, and decreasing revenues. To address these issues, the mayor is proposing a modest tax increase to fund repairs to roads and bridges, expanded job training programs, and building affordable housing. This plan aims to improve our quality of life for citizens while stimulating the local economy.
Numbers
This document counts from 11 to 20 in two columns and then counts back from 20 to 11. It then lists individual numbers from 11 to 20 in random order.
Magic Mini-project
The document provides instructions for several magic tricks that can be performed using common household items like cards, coins, paper, and straws. The tricks include making a magic wand, making coins or bills mysteriously change or duplicate, bending spoons or keys with just the mind, making objects like rings or paper strips mysteriously cut or change when examined, and more. Proper setup and performance are outlined to create the illusion of magic and surprise spectators.
3rd names
The document lists names beginning with different letters and things that also begin with those same letters. For each letter, it states names, then lists 3 items beginning with that letter, and ends by saying "My favourite things begin with" that corresponding letter. This pattern is repeated for letters A through V.
Welcome to footprints
This document outlines an English space activity for students at La Trama School. Students will be placed into groups of 2-3 from different classes to collaborate on one of eight tasks, such as creating descriptions, surveys, or videos. Over four sessions, the groups will decide their activity, work together to complete the task, and potentially record a video of their final production. The goal is for students to practice speaking English and helping one another improve their language skills.
Let’s practise comparatives
This document provides examples of comparative adjectives to practice making comparative sentences, including short/tall, hot/cold, slow/fast, young/old, big/small, long/short, sour/sweet, high/low, and strong/weak. It also lists the Ripoll river and Ebro river as examples to compare.
Sabadell
The document defines and provides examples of various common places in a town including a town hall, museum, library, bus stop, train station, hospital, theatre, cinema, church, and various retail shops like a shoe shop, clothing shop, book shop, candy shop, jewellery shop, bakery, butcher, supermarket, greengrocer, pharmacy, pet shop, newsagent, sports shop, music shop, flower shop, computer shop, toy shop, hair salon, optician, fishmonger, and petrol station. It also mentions monuments and parks as other places in a town.
Alphabet and names
The document lists different names beginning with various letters and things that also start with those same letters. Each letter section follows the same structure: it lists names of people starting with that letter, then lists three items also beginning with that letter. The document works through all letters from A to S, providing examples of names and items for each letter.
Road to the treasure
This document appears to describe a journey through different landscapes including a lake, forest, desert, swamp lake, river, mountain hill, volcano, glacier valley, waterfall, cave cliff, and bridge in pursuit of some kind of treasure. The document uses primarily single word descriptions and "Next" buttons to guide the reader from one landscape to another.
Toys power point
This document lists various toys and the vocabulary associated with them. It includes common toys such as a ball, bicycle, car, doll, teddy bear, and train. It also mentions less common toys like a velveteen rabbit, robot, kite, skateboard, and windmill chimes. The list demonstrates vocabulary for different types of toys for children.
Past simple vb to be
The document provides examples of using the past tense of the verb "to be" in English in the affirmative, negative, and interrogative forms for the first, second, and third person singular and plural. It lists out the conjugations of "to be" in the past tense and provides short answer responses for yes and no.
Let's play with names
The document lists different names and objects beginning with each letter of the alphabet from A to T. For each letter, it lists names of people and 3 examples of objects that begin with that letter. It states that the listed objects are the author's favorite things that begin with each corresponding letter.
Music vocabulary words
This document defines common actions used to play different musical instruments, including blowing, bowing, hitting, plucking, scraping, shaking, and singing. It lists instruments that are blown, bowed, hit, plucked, scraped, shaken, or used for singing. Contact information is provided for the teacher who created the document.
Christmas vocabulary
The document provides vocabulary words related to Christmas for primary students, including descriptions of Santa's sleigh being pulled by nine reindeer with Rudolph having a glowing red nose, families opening presents on Christmas morning or January 6th, decorating Christmas trees with bulbs and lights, and traditions such as sending cards, eating turkey and pudding, and singing carols on Christmas Eve.
More from Inès Rosado (20)
Recently uploaded
PCOS corelations and management through Ayurveda.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
DRUGS AND ITS classification slide share
Any substance (other than food) that is used to prevent, diagnose, treat, or relieve symptoms of a
disease or abnormal condition
Executive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
A Strategic Approach: GenAI in Education
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptxMohd Adib Abd Muin, Senior Lecturer at Universiti Utara Malaysia
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
The History of Stoke Newington Street Names
Presented at the Stoke Newington Literary Festival on 9th June 2024
www.StokeNewingtonHistory.com
Top five deadliest dog breeds in America
Thinking of getting a dog? Be aware that breeds like Pit Bulls, Rottweilers, and German Shepherds can be loyal and dangerous. Proper training and socialization are crucial to preventing aggressive behaviors. Ensure safety by understanding their needs and always supervising interactions. Stay safe, and enjoy your furry friends!
clinical examination of hip joint (1).pdf
described clinical examination all orthopeadic conditions .
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS Template 2023-2024 by: Irene S. Rueco
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama UniversityAkanksha trivedi rama nursing college kanpur.
Natural birth techniques are various type such as/ water birth , alexender method, hypnosis, bradley method, lamaze method etcAdvantages and Disadvantages of CMS from an SEO Perspective
Advantages and Disadvantages of CMS from an SEO Perspective
Introduction to AI for Nonprofits with Tapp Network
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
Recently uploaded (20)
Executive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
Executive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
Group Presentation 2 Economics.Ariana Buscigliopptx
Group Presentation 2 Economics.Ariana Buscigliopptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
Chapter 4 - Islamic Financial Institutions in Malaysia.pptx
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
RPMS TEMPLATE FOR SCHOOL YEAR 2023-2024 FOR TEACHER 1 TO TEACHER 3
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Natural birth techniques - Mrs.Akanksha Trivedi Rama University
Advantages and Disadvantages of CMS from an SEO Perspective
Advantages and Disadvantages of CMS from an SEO Perspective
Film vocab for eal 3 students: Australia the movie
Film vocab for eal 3 students: Australia the movie
Introduction to AI for Nonprofits with Tapp Network
Introduction to AI for Nonprofits with Tapp Network
Healthy eating
- 1. Healthy Food English for You and Me
- 2. What a healthy diet should look like?
- 3. WHAT IS A BALANCED DIET ? Eating a balanced diet means choosing a wide variety of food and drinks from five food groups.
- 4. FIVE MAIN GROUPS •Carbohydrates •Protein •Fats •Vitamins and minerals •Diary products
- 5. CARBOHYDRATES Found in breads, pastas, cereals, and almost everything sweet. Carbohydrates provide energy your body needs to help you function throughout the day. They are the energy that keeps your body moving, similar to the way gas functions for a car.
- 7. PROTEINS All foods made from meat, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Meat, fish, eggs, nuts, and seed group provide nutrients that are vital for our health.
- 9. FATS Fat is a nutrient. It is crucial for normal body function and without it we could not live. Not only does fat supply us with energy, it also makes it possible for other nutrients to do their jobs. Fats give our body energy that can be stored Some fats under our skin keeps us warm. But, be careful… Eating too much fat can make us overweight.
- 11. VITAMINS AND MINERALS Vitamins and minerals make our bodies work properly. vitamins and minerals boost our body’s defense system and help to grow our body. We can get the vitamins and minerals from vegetables and fruit.
- 13. DAIRY PRODUCTS Dairy products help to make our health good and make our bones and teeth healthy. They provide nutrients that are important for our bodies. These nutrients include calcium, potassium, vitamin D, and protein.
- 15. TIPS FOR HEALTHY DIET A well balanced diet including food from all nutrients in correct form Engage in regular physical exercise at least 30 mins Have a positive attitude