Normalisation is a process that structures data in a relational database to minimize duplication and redundancy while preserving information. It aims to ensure data is structured efficiently and consistently through multiple forms. The stages of normalization include first normal form (1NF), second normal form (2NF), third normal form (3NF), Boyce-Codd normal form (BCNF), fourth normal form (4NF) and fifth normal form (5NF). Higher normal forms eliminate more types of dependencies to optimize the database structure.