Constipation is an embarrassing topic that is rarely discussed. However, natural home remedies have proven very effective at treating constipation and some are even better than over-the-counter medications. The document then provides instructions for several natural home remedies for constipation using prunes, prune juice, honey, lemon/lime, olive oil, and apple/apple cider vinegar.

2. Constipation is
a subject that
is usually too
embarrassing
to talk about,
or
even
mention.

3. Natural
home
remedies have
been
proven
very
effective,
and some are
even better than
over-the-counter
medications.

4. Constipation natural home remedy
using Prunes and Hot Water

5. Eat 10 pieces of prunes, and then
drink a glass (8 oz.) of hot water.
This has been known to have fast
relief, but if you have not moved
after 15 mins, drink another glass
of hot water.
Hot water is also known to
stimulate bowel movement.

6. Constipation natural home remedy
using Prune Juice Super Mix

7. Heat 6-8 oz. of prune juice (45 seconds in
microwave, or about 5 minutes on
medium heat on stove top).
Add 1 tbsp of butter or mineral oil, and
then heat for another 30 seconds. Remove
from heat.
Give it a good stir, then allow to cool just
enough to be able to drink.
Drink it straight up, or within 5 minutes.
This is super fast relief, so be ready.

8. Constipation natural home remedy
using Honey

9. Honey can help relieve and
prevent constipation.
Add 1/2 teaspoon of honey in
1/2 cup of warm water, and
stir.
Drink this mixture 2-3 times a
day to relieve constipation.

10. Constipation natural home
remedy using Lemon or Lime

11. Heat a glass (8 oz.) of water.
Squeeze a half of a lemon or lime and
add in hot water.
Drink before eating breakfast or
drinking anything else in the morning.
Aside from cleansing your system, this
mixture will relieve your constipation
in no time.

12. Constipation natural
remedy using Olive Oil
home

13. Mix together 1 tablespoon
of olive oil and 1 tablespoon
of lemon juice.
Take this every morning
before breakfast.
This is a very fast relief of
constipation.

14. Constipation natural home remedy
using Apple or Apple Cider Vinegar

15. Apple cider vinegar is fermented
apples and have most of the same
beneficial properties of an apple.
Eat an apple a day, or take two
teaspoons of apple cider vinegar twice
a day with a glass of water.
Both methods are proven to relieve
constipation.