Medicinal plants and bloating A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
Medicinal plants and constipation A series of LecturesByMr. Allah Dad Kha...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
Medicinal plants and heart burn A series of PresentationByMr. Allah D ad ...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Cure constipation with natural remediesRahul Singh
Constipation is an embarrassing topic that is rarely discussed. However, natural home remedies have proven very effective at treating constipation and some are even better than over-the-counter medications. The document then provides instructions for several natural home remedies for constipation using prunes, prune juice, honey, lemon/lime, olive oil, and apple/apple cider vinegar.
How to make your cleanse program very effectivelpiconline
The document provides instructions for a 3-day fruit and vegetable pre-cleanse diet and a 7-day Power Cleanse program for weight loss. It recommends eating mostly fruits and vegetables for 3 days prior to starting the Power Cleanse to prepare the digestive system. During the 7-day Power Cleanse, one packet of Power Cleanse replaces meals and plenty of water should be consumed. Exercise is limited to walking and yoga. A 3-day period after reintroduces certain foods in stages before returning to a maintenance diet.
Surprisingly simple fast constipation reliefSonia Preiss
Constipation means different things to different people. You may have constipation if you have three or fewer bowel movements in a week or if stool is hard, dry, painful, or difficult to pass. Some people with constipation lack energy and feel full or bloated. Some people think they have constipation if they don't have a bowel movement every day. However, bowel habits are different for everyone. The foods you eat, how much you exercise, and other factors can affect your bowel habits…
Best Natural Remedies For Hard Stools And Constipationnixpolking
Constipation or hard stool is a health problem associated to the passage of stools. Arozyme capsules are made to work as complete natural remedies for hard stools and constipation.
The document discusses various home remedies for treating indigestion, including peppermint tea, chamomile tea, apple cider vinegar, ginger, fennel seed, baking soda, lemon water, and licorice root. It provides instructions for preparing and consuming each remedy, and notes their effectiveness in reducing stomach acid and relieving symptoms like nausea, bloating, and pain. The document also discusses several homeopathic remedies that may help treat indigestion caused by specific triggers like rich foods, alcohol, or dairy.
What Is The Best Treatment For Hard Stool - 6 Golden Waysnixpolking
Coffee is another useful treatment for hard stool. To cure hard stool, you are suggested to drink 1 cup of coffee every day. Drinking of coffee can helps you to rouses your digestive tract.
Medicinal plants and constipation A series of LecturesByMr. Allah Dad Kha...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
Medicinal plants and heart burn A series of PresentationByMr. Allah D ad ...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Cure constipation with natural remediesRahul Singh
Constipation is an embarrassing topic that is rarely discussed. However, natural home remedies have proven very effective at treating constipation and some are even better than over-the-counter medications. The document then provides instructions for several natural home remedies for constipation using prunes, prune juice, honey, lemon/lime, olive oil, and apple/apple cider vinegar.
How to make your cleanse program very effectivelpiconline
The document provides instructions for a 3-day fruit and vegetable pre-cleanse diet and a 7-day Power Cleanse program for weight loss. It recommends eating mostly fruits and vegetables for 3 days prior to starting the Power Cleanse to prepare the digestive system. During the 7-day Power Cleanse, one packet of Power Cleanse replaces meals and plenty of water should be consumed. Exercise is limited to walking and yoga. A 3-day period after reintroduces certain foods in stages before returning to a maintenance diet.
Surprisingly simple fast constipation reliefSonia Preiss
Constipation means different things to different people. You may have constipation if you have three or fewer bowel movements in a week or if stool is hard, dry, painful, or difficult to pass. Some people with constipation lack energy and feel full or bloated. Some people think they have constipation if they don't have a bowel movement every day. However, bowel habits are different for everyone. The foods you eat, how much you exercise, and other factors can affect your bowel habits…
Best Natural Remedies For Hard Stools And Constipationnixpolking
Constipation or hard stool is a health problem associated to the passage of stools. Arozyme capsules are made to work as complete natural remedies for hard stools and constipation.
The document discusses various home remedies for treating indigestion, including peppermint tea, chamomile tea, apple cider vinegar, ginger, fennel seed, baking soda, lemon water, and licorice root. It provides instructions for preparing and consuming each remedy, and notes their effectiveness in reducing stomach acid and relieving symptoms like nausea, bloating, and pain. The document also discusses several homeopathic remedies that may help treat indigestion caused by specific triggers like rich foods, alcohol, or dairy.
What Is The Best Treatment For Hard Stool - 6 Golden Waysnixpolking
Coffee is another useful treatment for hard stool. To cure hard stool, you are suggested to drink 1 cup of coffee every day. Drinking of coffee can helps you to rouses your digestive tract.
Medicinal plants and gastratis A series of PresentationByMr. Allah D ad K...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document discusses hyperacidity, its causes, and top home remedies. It notes that hyperacidity affects 25% of the world's population and can be caused by lifestyle factors like an unhealthy diet and lack of exercise. It then provides details on 7 home remedies for hyperacidity, including cumin seeds, cardamom, tulsi leaves, fennel seeds, ginger, amla, and buttermilk. It encourages consuming these natural remedies to reduce hyperacidity.
Medicinal plants and flatulance A series of PresentationByMr. Allah D ad ...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
We live in an increasingly toxic environment. The body needs every support that enhanced its ability to get rid of toxins from food, water, cosmetics and sometimes, the coshes we wear.
Medicinal plants and obesity A series of LecturesByMr. Allah Dad Khan for...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Medicinal plants and ascites A series of PresentationByMr. Allah D ad Kha...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document provides information about leucorrhoea (vaginal discharge) care from an Ayurvedic perspective. It discusses that leucorrhoea can be physiological or pathological, describing the types. It lists herbs and formulations that balance hormones and treat inflammation/infections. Lifestyle advice is given to avoid constipation or spicy foods. Home remedies include drinking rice water or banana with ghee. Planet Ayurveda is highlighted as a manufacturer of leucorrhoea care products.
This document provides tips for managing blood glucose levels and diabetes using Isagenix products and lifestyle changes. It recommends drinking Isagenix shakes with protein and fiber to stabilize blood sugar. Foods to avoid include processed foods, artificial sweeteners, and red meat. Exercise, staying hydrated, and positive thinking are also encouraged. The document offers meal plans, snack ideas, and stresses monitoring blood sugar levels with a doctor's guidance.
5 ayurvedic spices every kitchen should havekirti betai
The document discusses 5 Ayurvedic spices that are recommended for every kitchen: cumin seeds, turmeric, ajwain seeds, cardamom, and rock salt. Cumin seeds aid digestion and prevent digestive disorders. Turmeric boosts immunity and aids healing when taken internally or applied externally. Ajwain seeds provide quick relief from pain, gas, and bloating. Cardamom reduces nausea and bad breath. Rock salt is preferred over table salt for weight loss as it does not cause water retention. These spices empower users to create health through cooking according to Ayurvedic principles.
This document provides information about a 10-day cleanse program focused on eating whole, plant-based foods; drinking cleansing tea and water; daily movement; deep breathing; restorative sleep; and supportive supplements. The cleanse aims to reset, rejuvenate, and recharge one's lifestyle by returning to healthful basics. Benefits include improved connection with one's body, clearer skin, more energy, and vibrant health. The cleanse diet avoids inflammatory and processed foods while focusing on plants, lean proteins, and whole grains. Cleansing tea ingredients support detoxification and liver function. Movement, letting go of stress, and restorative sleep are also emphasized.
This document provides information about a 7-day cleansing program called Fresh Start. It consists of an initial 7-day cleanse focused on eating fresh fruits and vegetables, followed by a 4-week program to identify food sensitivities and lifestyle habits. The cleanse aims to remove toxins and replace nutrient-poor foods with nutrient-dense options to restore well-being and rebuild health over time. Key aspects of the cleanse include eating at least 9 cups of fruits and vegetables daily based on a 3-3-3 pattern of leafy greens, colored produce, and sulfur-rich veggies. The expected benefits are more energy, focus, and digestion as well as reduced cravings.
Our InShape Meal Shakes are a delicious part of QNET’s weight management range. Here are 8 Recipes for a healthier, happier you! Exclusively available from www.qnet.net
Know more about QNET by visiting these sites:
http://www.qnetlife.net
https://twitter.com/QNetOfficial
https://www.youtube.com/user/QNETofficial
https://play.google.com/store/apps/details?id=com.qnet.estore.android&hl=en
https://www.facebook.com/QNETIndiaOfficial
This document provides natural remedies for respiratory illnesses from Islamic sources and herbal medicines. It recommends drinking warm beverages made from black seeds, eucalyptus leaves, cinnamon, turmeric, saffron, or mustard seeds to clear respiratory issues. It also suggests eating dates, bananas, olives, grapes, pomegranates, figs, beans, onions, garlic, lentils, and ginger to reinforce the body and expel viruses over 3 steps. Repeating this daily protocol incorporates antioxidants from plants and is prayed to relieve respiratory problems by God's will.
How to Lose Weight Fast - 10 Kg
https://www.youtube.com/watch?v=oaCVggrEgFs
If you are struggling to lose weight then this Remedies will help you. If you follow these Remedies for about a month, you will lose more than 9 - 10 kg.
This document provides instructions for taking a mixture of vitamin C crystals and baking soda to restore and optimize health. The mixture consists of one teaspoon of vitamin C crystals and half a teaspoon of baking soda in an 8 ounce glass of water or juice. The instructions recommend taking this mixture once every four hours, up to 5 times per day. It also provides a schedule for increasing intake over 5 weeks from once per day in the first week to 5 times per day indefinitely in the fifth week. The purpose is to help rid the body of toxins and stop the advancement of imbalances with the goal of optimum health.
Diets are tough to sustain if the food is bland. Thankfully, herbs and spices can add flavor and help curb those unhealthy junk food cravings. Herbs have antioxidant, anti-inflammatory, cholesterol-lowering, anti-diabetic, and hormone-balancing properties – and they can directly help with weight loss. Switch to these 15 super herbs to boost weight loss naturally...
Basic cleansing techniques: a detox guiede for beginnerschrysalis_massage
This document provides information and guidelines for conducting a basic cleansing program. It discusses the three main steps of clearing toxins from the body, cleansing to remove toxins, and repairing the body. Specific techniques covered include colon cleansing, eating an alkaline diet, dry brushing, oil pulling, castor oil packs, herbs and supplements to support detoxification, movement, emotional release, and meal planning. The goal is to gently and gradually remove built-up toxins from the body and provide it with nutrients for healing. Planning, self-care, and listening to your body's needs are emphasized for a successful cleansing experience.
The document discusses the benefits of Upavaasa Yoga, or fasting, for health and longevity. It recommends fasting of varying lengths based on age, from once a month for youth to 2 times a week for those over 60. Fasting improves digestion and metabolism, gives the digestive system needed rest, and helps detoxify the body. It can help treat over 150 diseases and conditions. The document outlines four types of fasting and emphasizes the importance of water, honey, lemon, and occasional enemas during a fast for maximum benefits such as disease prevention, reduced cravings and acidity, and strengthened blood vessels and heart. Fasting is presented as a key to living 100 healthy years.
Gastroparesis is also known as “delayed gastric emptying” and occurs when your stomach takes too long to empty food. Gastroparesis is a persistent disease with symptoms recurring over time. There is no appropriate known cure for it, but the symptoms of the condition can be reduced or treated by changing your diet or through medication. Here are some tips to treat Gastroparesis. Learn them as listed below:
This presentation briefly describes the SUNRIDER Nutrition basics and HOW they act to restore our bodies through the ¨Philosophy of regeneration¨ and reach optimal health.
Medicinal plants and gastratis A series of PresentationByMr. Allah D ad K...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document discusses hyperacidity, its causes, and top home remedies. It notes that hyperacidity affects 25% of the world's population and can be caused by lifestyle factors like an unhealthy diet and lack of exercise. It then provides details on 7 home remedies for hyperacidity, including cumin seeds, cardamom, tulsi leaves, fennel seeds, ginger, amla, and buttermilk. It encourages consuming these natural remedies to reduce hyperacidity.
Medicinal plants and flatulance A series of PresentationByMr. Allah D ad ...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
We live in an increasingly toxic environment. The body needs every support that enhanced its ability to get rid of toxins from food, water, cosmetics and sometimes, the coshes we wear.
Medicinal plants and obesity A series of LecturesByMr. Allah Dad Khan for...Mr.Allah Dad Khan
A series of LecturesByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Medicinal plants and ascites A series of PresentationByMr. Allah D ad Kha...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
This document provides information about leucorrhoea (vaginal discharge) care from an Ayurvedic perspective. It discusses that leucorrhoea can be physiological or pathological, describing the types. It lists herbs and formulations that balance hormones and treat inflammation/infections. Lifestyle advice is given to avoid constipation or spicy foods. Home remedies include drinking rice water or banana with ghee. Planet Ayurveda is highlighted as a manufacturer of leucorrhoea care products.
This document provides tips for managing blood glucose levels and diabetes using Isagenix products and lifestyle changes. It recommends drinking Isagenix shakes with protein and fiber to stabilize blood sugar. Foods to avoid include processed foods, artificial sweeteners, and red meat. Exercise, staying hydrated, and positive thinking are also encouraged. The document offers meal plans, snack ideas, and stresses monitoring blood sugar levels with a doctor's guidance.
5 ayurvedic spices every kitchen should havekirti betai
The document discusses 5 Ayurvedic spices that are recommended for every kitchen: cumin seeds, turmeric, ajwain seeds, cardamom, and rock salt. Cumin seeds aid digestion and prevent digestive disorders. Turmeric boosts immunity and aids healing when taken internally or applied externally. Ajwain seeds provide quick relief from pain, gas, and bloating. Cardamom reduces nausea and bad breath. Rock salt is preferred over table salt for weight loss as it does not cause water retention. These spices empower users to create health through cooking according to Ayurvedic principles.
This document provides information about a 10-day cleanse program focused on eating whole, plant-based foods; drinking cleansing tea and water; daily movement; deep breathing; restorative sleep; and supportive supplements. The cleanse aims to reset, rejuvenate, and recharge one's lifestyle by returning to healthful basics. Benefits include improved connection with one's body, clearer skin, more energy, and vibrant health. The cleanse diet avoids inflammatory and processed foods while focusing on plants, lean proteins, and whole grains. Cleansing tea ingredients support detoxification and liver function. Movement, letting go of stress, and restorative sleep are also emphasized.
This document provides information about a 7-day cleansing program called Fresh Start. It consists of an initial 7-day cleanse focused on eating fresh fruits and vegetables, followed by a 4-week program to identify food sensitivities and lifestyle habits. The cleanse aims to remove toxins and replace nutrient-poor foods with nutrient-dense options to restore well-being and rebuild health over time. Key aspects of the cleanse include eating at least 9 cups of fruits and vegetables daily based on a 3-3-3 pattern of leafy greens, colored produce, and sulfur-rich veggies. The expected benefits are more energy, focus, and digestion as well as reduced cravings.
Our InShape Meal Shakes are a delicious part of QNET’s weight management range. Here are 8 Recipes for a healthier, happier you! Exclusively available from www.qnet.net
Know more about QNET by visiting these sites:
http://www.qnetlife.net
https://twitter.com/QNetOfficial
https://www.youtube.com/user/QNETofficial
https://play.google.com/store/apps/details?id=com.qnet.estore.android&hl=en
https://www.facebook.com/QNETIndiaOfficial
This document provides natural remedies for respiratory illnesses from Islamic sources and herbal medicines. It recommends drinking warm beverages made from black seeds, eucalyptus leaves, cinnamon, turmeric, saffron, or mustard seeds to clear respiratory issues. It also suggests eating dates, bananas, olives, grapes, pomegranates, figs, beans, onions, garlic, lentils, and ginger to reinforce the body and expel viruses over 3 steps. Repeating this daily protocol incorporates antioxidants from plants and is prayed to relieve respiratory problems by God's will.
How to Lose Weight Fast - 10 Kg
https://www.youtube.com/watch?v=oaCVggrEgFs
If you are struggling to lose weight then this Remedies will help you. If you follow these Remedies for about a month, you will lose more than 9 - 10 kg.
This document provides instructions for taking a mixture of vitamin C crystals and baking soda to restore and optimize health. The mixture consists of one teaspoon of vitamin C crystals and half a teaspoon of baking soda in an 8 ounce glass of water or juice. The instructions recommend taking this mixture once every four hours, up to 5 times per day. It also provides a schedule for increasing intake over 5 weeks from once per day in the first week to 5 times per day indefinitely in the fifth week. The purpose is to help rid the body of toxins and stop the advancement of imbalances with the goal of optimum health.
Diets are tough to sustain if the food is bland. Thankfully, herbs and spices can add flavor and help curb those unhealthy junk food cravings. Herbs have antioxidant, anti-inflammatory, cholesterol-lowering, anti-diabetic, and hormone-balancing properties – and they can directly help with weight loss. Switch to these 15 super herbs to boost weight loss naturally...
Basic cleansing techniques: a detox guiede for beginnerschrysalis_massage
This document provides information and guidelines for conducting a basic cleansing program. It discusses the three main steps of clearing toxins from the body, cleansing to remove toxins, and repairing the body. Specific techniques covered include colon cleansing, eating an alkaline diet, dry brushing, oil pulling, castor oil packs, herbs and supplements to support detoxification, movement, emotional release, and meal planning. The goal is to gently and gradually remove built-up toxins from the body and provide it with nutrients for healing. Planning, self-care, and listening to your body's needs are emphasized for a successful cleansing experience.
The document discusses the benefits of Upavaasa Yoga, or fasting, for health and longevity. It recommends fasting of varying lengths based on age, from once a month for youth to 2 times a week for those over 60. Fasting improves digestion and metabolism, gives the digestive system needed rest, and helps detoxify the body. It can help treat over 150 diseases and conditions. The document outlines four types of fasting and emphasizes the importance of water, honey, lemon, and occasional enemas during a fast for maximum benefits such as disease prevention, reduced cravings and acidity, and strengthened blood vessels and heart. Fasting is presented as a key to living 100 healthy years.
Similar to Medicinal plants and bloating A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
Gastroparesis is also known as “delayed gastric emptying” and occurs when your stomach takes too long to empty food. Gastroparesis is a persistent disease with symptoms recurring over time. There is no appropriate known cure for it, but the symptoms of the condition can be reduced or treated by changing your diet or through medication. Here are some tips to treat Gastroparesis. Learn them as listed below:
This presentation briefly describes the SUNRIDER Nutrition basics and HOW they act to restore our bodies through the ¨Philosophy of regeneration¨ and reach optimal health.
This document provides home remedies and tips for losing weight naturally. It recommends drinking honey lemon water daily for detoxification and digestion. Apple cider vinegar taken before meals can help break down fat and suppress appetite. Aloe vera and green tea can increase metabolism and fat burning. Other herbs and spices like ginger, cinnamon and black pepper can boost metabolism and suppress hunger. Getting enough sleep, not eating close to bedtime, and eating smaller frequent meals can also aid in weight loss.
The document provides information on natural remedies for 14 common digestive issues using inexpensive and accessible solutions. It discusses the causes and symptoms of issues like irregular bowel movements, food intolerance, GERD, and inflammatory bowel disease. Specific remedies are then outlined, including chamomile tea, ginger, peppermint, yogurt, and dietary changes to improve digestion and prevent future issues.
Simplified 3 day ayurvedic / khichidi cleansemiddela
This document provides instructions for a 3-day Ayurvedic cleansing diet. It recommends eating a simplified diet of oatmeal or kitchari (a stew of rice and lentils) for breakfast, lunch and dinner each day. It also suggests drinking plenty of fluids and taking Triphala at night. The goals are to improve digestion, support detoxification and provide rest and renewal for the body. Recipes for simple oatmeal and tridosha kitchari are also included.
When one woman invented her own diet, she banished her belly bulge – now you can too!
The 7-Day Jump Start
Use the principles of the raw food diet to build your own personalised plan. Meals are suggestions that can be changed to suit you – there are no hard and fast rules. Be sure to squeeze in 30 minutes of exercise a day, whether it’s a brisk walk or a Pilates class, and start a food diary to keep track of what you’re eating.
What to eat…
» A healthy breakfast Try porridge with honey or fruit compote.
» Simple and high protein healthy snacks midmorning and at teatime.
» Steer clear of bread and have a big soup or a salad for lunch.
» At least five portions of fruit and vegetables a day.
» Beans and pulses in at least three of your meals this week, to help your body get rid of excess water and aid your digestion.
Super snacks that helps digestion completelyNewtree
You can buy khatta aam papad online which contains high measures of fiber, it normally turns into an assimilation cordial drink. In addition, the bioactive parts that it contains, like aldehyde.
Medicinal plants and indigestion A series of PresentationByMr. Allah D ad...Mr.Allah Dad Khan
A series of PresentationByMr. Allah D ad Khan Former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Herbs for digestive health A Lecture By Allah Dad Khan Mr.Allah Dad Khan
This document discusses several herbs that can promote digestive health, including their uses and potential side effects. It describes how artichoke leaf extract may relieve indigestion symptoms and potentially help treat IBS. Burdock root stimulates digestion but should be avoided if one has excess stomach acid or ulcers. Chamomile is used to treat upset stomach, colic, and nausea. Cumin, fennel, ginger, lemon balm, licorice root, psyllium, peppermint, and turmeric are also outlined for their digestive benefits and safety information.
This document discusses Plum Delite, a fiber-rich preserved plum product that promotes inner cleansing and overall wellness. It provides information on Plum Delite's high fiber content and natural ingredients that help regulate bowel movements and support gastrointestinal health. The benefits of Plum Delite include detoxifying the body and digestive system, regulating bowel movements, promoting a slimmer waistline and flatter abdomen, and contributing to clearer skin. Plum Delite is suitable for issues like constipation, skin problems, weight management needs, and more. Consumption methods and common questions are also addressed.
This document lists 50 foods that can help with weight loss by relieving water retention, reducing cravings, boosting metabolism, and keeping you feeling fuller for longer. Some of the top foods mentioned include almonds, leafy greens, oats, olive oil, beans, green tea, kelp, apple cider vinegar, cranberries, garlic, chillies, and salmon. Many of these foods have anti-inflammatory properties or contain nutrients like potassium, fiber and protein that aid digestion and metabolism.
This document discusses natural remedies for constipation from an Ayurvedic perspective. It provides causes of constipation such as lack of fiber/water, lack of exercise, and certain medications. It recommends dietary changes like drinking water, consuming high-fiber foods like fruits/vegetables/whole grains, and herbs like Triphala and senna. Lifestyle changes advised include regular exercise, waking up early, reducing stress, and seeing a doctor for prolonged changes in bowel habits. The website Planet Ayurveda is introduced as providing Ayurvedic treatments for constipation.
Aromatic food substances which enhance flavor are spices and herbs. Spices are usually dried roots or seeds used whole, crushed or powdered. Herbs are usually the fresh leaves, stems or flowers or herbaceous plants. Spices are stronger than herbs.
Home remedies for weight loss include:
1. Eating 5 small meals per day spaced regularly and including a breakfast by 8:30am, snacks at 10:30am and 2:30pm, lunch at 12:45pm, and a light dinner at 6pm containing vegetables and water.
2. Drinking water with 1 tablespoon of honey to reduce body fat.
3. Drinking a mixture of warm water, juice, honey and 1 teaspoon of cayenne pepper powder in the morning for weight loss effects.
Reverse Disease Diet Plan During Corona PandemicVivek Agrawal
This document provides a plan of action for maintaining lifelong health and immunity. It recommends consuming foods like drumsticks, coconut water with lemon, garlic, onions, turmeric and pumpkin seeds to boost immunity. It also suggests avoiding stress, practicing pranayama, getting proper rest, maintaining gratitude and hygiene. The document outlines a right eating pattern including consuming more raw foods and empty stomach fruits, as well as limiting cooked meals and unhealthy foods. It advises social distancing and avoiding unnecessary travel or crowded places during the pandemic.
Apple cider vinegar has many potential health benefits and uses according to the document. It can help with detoxification, managing acid reflux, balancing pH levels, stabilizing blood glucose levels, and combating allergies. Apple cider vinegar is made from fermented apples and contains acetic acid and beneficial bacteria. It has been used for health purposes for thousands of years in various cultures. The document recommends consuming 1 tablespoon of apple cider vinegar diluted in water before meals to help with conditions like acid reflux, blood sugar control, and more.
Similar to Medicinal plants and bloating A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com (20)
49. Energy Sources ( Production of biodiesel from jatropha) A Series of Prese...Mr.Allah Dad Khan
Jatropha is a plant that can be used to produce biodiesel. Mr. Allah Dad Khan, an agriculture consultant and adviser from Khyber Pakhtunkhwa, Pakistan, gave a presentation on jatropha production for biodiesel. The presentation discussed using jatropha to produce an alternative fuel source.
47. Energy Sources ( Jatropha oil as bio -diesel ) A Series of Presentation t...Mr.Allah Dad Khan
Jatropha oil has potential as a biodiesel source. Mr. Allah Dad Khan, an agriculture consultant and adviser in KPK Pakistan, gave a presentation on jatropha oil as bio diesel. The presentation discussed jatropha oil's viability as an alternative energy source for fuel.
36. Energy sources (Nuclear energy ) A Series of Presentation to Class By Mr...Mr.Allah Dad Khan
Nuclear energy is a promising source of clean energy that can help address energy demands and climate change issues. However, it also carries risks from radioactive waste and potential safety issues from accidents that must be carefully managed. Overall, if developed responsibly with strong safety protocols, nuclear power could make an important zero-carbon contribution to the global energy mix.
32. Energy Sources ( Energy sources the fuel) A Series of Presentation to ...Mr.Allah Dad Khan
The document discusses various sources of energy, dividing them into conventional and non-conventional sources. Conventional sources include fossil fuels like coal, petroleum and natural gas. These are used in thermal power plants to produce electricity. Hydro power plants use the kinetic energy of flowing water for electricity. Non-conventional sources include solar, wind, biomass, tidal, geothermal and nuclear energy. These provide alternatives to fossil fuels and many are renewable but also have challenges like cost, land use or waste disposal.
17. Energy sources ( Tidal energy waves facts) A Series of Presentation to ...Mr.Allah Dad Khan
Tidal energy has the potential to be a renewable source of energy. Mr. Allah Dad Khan, an agriculture consultant and adviser in KPK Pakistan, gave a presentation about tidal energy and waves. The presentation provided facts about harnessing the power of tides and waves for energy production.
15. Energy sources ( Fourteen main advantages and disadvantages of tidal en...Mr.Allah Dad Khan
Tidal energy is a renewable source of energy that harnesses the power of tides. It has several advantages, including being renewable as tides are driven by the gravitational pull of the moon and sun, being a green energy source that doesn't emit greenhouse gases, and having a predictable output. However, tidal energy also has disadvantages such as potentially impacting the environment, only being available when tides are surging for around 10 hours per day so requiring effective energy storage, and being an expensive new technology that is not yet cost-effective.
This presentation was provided by Steph Pollock of The American Psychological Association’s Journals Program, and Damita Snow, of The American Society of Civil Engineers (ASCE), for the initial session of NISO's 2024 Training Series "DEIA in the Scholarly Landscape." Session One: 'Setting Expectations: a DEIA Primer,' was held June 6, 2024.
Exploiting Artificial Intelligence for Empowering Researchers and Faculty, In...Dr. Vinod Kumar Kanvaria
Exploiting Artificial Intelligence for Empowering Researchers and Faculty,
International FDP on Fundamentals of Research in Social Sciences
at Integral University, Lucknow, 06.06.2024
By Dr. Vinod Kumar Kanvaria
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In an education system, it is understood that assessment is only for the students, but on the other hand, the Assessment of teachers is also an important aspect of the education system that ensures teachers are providing high-quality instruction to students. The assessment process can be used to provide feedback and support for professional development, to inform decisions about teacher retention or promotion, or to evaluate teacher effectiveness for accountability purposes.
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
Pride Month Slides 2024 David Douglas School District
Medicinal plants and bloating A series of LecturesByMr. Allah Dad Khan former Director General Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar Pakistan allahdad52@gmail.com
1.
2. Medicinal Plants for Diseases
“Bloating”
”
A series of Lectures
By
Mr. Allah Dad Khan
former DG Agriculture Extension KP Province and Visiting
ProfessortheUniversity of Agriculture Peshawar
allahdad52@gmail.com
3. What Is Constipation?
• Constipation is defined as having less than three
bowel movements per week. It may be chronic, or
happen occasionally. Some symptoms include:
• hard stools
• straining to have a bowel movement
• feeling as though you are “blocked” or can’t empty
your bowels
• needing help emptying your rectum
• abdominal pain
• nausea and bloating
4. Constipation is caused by many factors,
• including:
• inactivity
• surgery
• medications
• low-fiber diet
• insufficient fluid intake
• stress
• overuse of laxatives
5.
6. Prune juice super mix:
Heat 6-8 oz. of prune juice
(45 seconds in microwave,
or about 5 minutes on
medium heat on stove top).
Add one tbsp of butter or
mineral oil, and then heat
for another 30 seconds.
Remove from heat. Give it a
good stir, then allow to cool
just enough to be able to
drink. Drink it straight up, or
within five minutes. This is
super fast relief, so be
ready.
7. Prunes and hot water:
• Prunes are natural
laxatives; they are high in
fiber and are rich in
potassium and vitamin A,
thus making them a
preferred food for
constipation relief. Eat 10
pieces of prunes, and then
drink a glass (8 oz.) of hot
water. This has been known
to have fast relief, but if you
have not moved after 15
minutes, drink another glass
of hot water. Hot water is
also known to stimulate
bowel movement.
8. Lemon or lime:
Heat a glass (8 oz.) of
water. Squeeze a half of
a lemon or lime and add
in hot water. Drink
before eating breakfast
or drinking anything
else in the morning.
Aside from cleansing
your system, this
mixture will relieve your
constipation in no time.
9. Olive oil:
Mix together one
tablespoon of olive oil
and one tablespoon of
lemon juice. Take this
every morning before
breakfast. This can
relieve constipation very
quickly. Be ready as you
might need to go to the
washroom even before
you finish breakfast.
10. Apple or apple cider vinegar:
Apples contain pectin which
will both add bulk to your
stools and have a laxative
effect. Apple cider vinegar is
fermented apples and has
most of the same beneficial
properties of an apple. Eat
an apple a day, or take two
teaspoons of apple cider
vinegar twice a day with a
glass of water. Both
methods are proven to
relieve constipation.
11. Spinach or spinach juice:
• Spinach is the most important
food for your entire digestive
tract. Raw spinach cleans,
reconstructs, and regenerates
your intestinal tract. A perfect
constipation treatment! Eat
spinach either raw or cooked,
both ways will relieve
constipation. But even more
powerful is to drink about 3.5
oz. (seven tablespoons) raw
spinach juice mixed with the
same amount of water or apple
juice. Drink it two times a day,
and in a few days time it will
cure even the most stubborn
cases of constipation.
12. Castor oil:
I know, castor oil is revolting. But
it works! Oils, in general, are
known to help relieve
constipation. The most powerful
oil is the infamous castor oil. It not
only empties the large intestine; it
empties both small and large
intestines. It is important to note
that because of this ability, a
person may not have another
bowel movement for 2-3 days
after using castor oil. So, use this
oil with caution; follow the
directions on the label, or ask
your pharmacist. Mostly the
dosage is two to four teaspoons,
and drink lots of water. Results
usually occur in about 3-5 hours.
13. Aloe Vera
You may have heard of
Aloe vera being used
topically for things like
sunburn, but it is also
considered a natural
laxative. You can buy Aloe
vera juice from all good
health food stores – it’s
great for adding to a
smoothie or juice!
14. Fenugreek
Fenugreek is more
traditionally known as a
cooking herb but the seeds
are also known to be great at
helping to settle the stomach
and relieve constipation.
Fenugreek is also a good
source of fibre and contains
key vitamins and minerals.
Rather than buy it in
supplement form, it is always
best to consume foods in
their natural state so look to
start adding fenugreek to
soups, casseroles and curries
for their full benefits and
constipation-relieving effects
at the same time.
15. Sorrel
Sorrel has a slightly sour
taste but can be used in
cooking quite easily and
has natural laxative
properties. Or if you like
the taste, you can make
your own tea by steeping
some leaves in hot water.
16. Dandelion
Dandelion acts as a
natural laxative and can
be drunk as a tea – I really
like Clipper Teas – or you
can grab some dandelion
leaves, yes the ones that
grow in the garden, and
add them to salads in the
summer (make sure you
wash them well first!).
17. Sea buckthorn
Sea buckthorn is another herb
that may benefit some
constipation sufferers, especially
those who don’t drink enough
water! Sea buckthorn contains
those all important essential
fatty acids, including omega 7,
which are known for helping coat
the intestinal tract and lubricate
the mucous membranes ensuring
healthy digestion and a more
fluid movement of the stools
through the bowel. It also
contains the Vitamin A and some
B vitamins so is a good addition
to your diet. Try Revital for Sea
buckthorn remedies.
18. Psyllium
A member of the plantain
plant species, psyllium is
a natural fiber laxative
that helps create bulk
stools. Psyllium is often
used to treat chronic
constipation and may be
combined with other
laxatives, both natural
and synthetic. It may
cause allergic reaction,
nausea, stomach pain, or
vomiting.
19. Rhubarb
While it may be best known
as an ingredient for pie, this
fruit is also used to treat
constipation. Rhubarb has a
laxative effect, but a study
published in the Journal of
Ethnopharmacology found
that it also has antidiarrheal
effects because of its tannin
content. As a result, rhubarb
should only be used on a
short-term basis for
constipation.
20. Senna
An herb, senna is used to
treat constipation and to
clear the bowel before
some medical
procedures. The fruit is
thought to be gentler than
the leaf. Still, it should
only be used in the short
term and at the
recommended doses.
Long-term and high-dose
use has been reported to
cause liver damage.
21. Slippery Elm
This mucilage herb has a
history of use for constipation.
It stimulates nerves in the GI
tract, which leads to mucous
production and provides relief
from constipation. Limited
research has been done to
determine long-term effects.
Slippery elm does coat the
gastrointestinal tract, so it may
reduce absorption of some
medications if taken at the
same time.