Natural laxatives are foods that stimulate bowel movements to help remove waste from the body. The top ten natural laxatives include sugar-free gum, water, exercise, prunes, coconut water, legumes, aloe vera, nuts, whole grains, and beets. Each of these foods and practices offers various health benefits while promoting digestive health.

1. Natural Laxatives are foods that are
made naturally by mother earth. It
stimulates the bowel movement of the
body to remove waste inside of it. There
are many natural laxatives in the world
that people eat, but, they want to eat
the best of the best natural laxatives.

2. The top ten list of natural laxatives that most people eat and do that on
the list are Sugar-free gum, Water, Exercise, Prunes, Coconut water,
Legumes like beans and Peas, Aloe Vera, Nuts, Whole grains and Beets.
Chewing sugar-free gum acts as a laxative yet chewing gum excessively
are cause of tummy problems. Drinking eight glasses of water softens
stool and prevents dehydration for our bodies are made eighty percent
water.

3. Lying always on the bed can cause constipation,
so exercise is on the top list of natural laxatives,
so, stretch, walk and run errand and take breaks
for rest. Prunes are fruits that are high in
potassium and vitamin A, also, it lowers
cholesterol, prevent cancer, chronic heart
diseases and easy to digest; just take 5 prunes a
day to make constipation away. Coconut water
has positive effects not only semen increase and
digestion promotion but also relieving
constipation.

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