Constipation is one of the most annoying health issues. But luckily, it has some of the best natural methods available for healing and instant relief. Among all, naturopathy treatments offered by leading names like Jindal Naturopathy determine the main causes and suggest the best-suited remedial options.

1. JINDAL NATURE CURE INSTITUTE
How to Treat
Constipation with
Naturopathy

2. CONSTIPATION IS ONE OF THE MOST ANNOYING HEALTH
ISSUES.BUT LUCKILY, IT HAS SOME OF THE BEST
NATURAL METHODS AVAILABLE FOR HEALING
AND INSTANT RELIEF.
AMONG ALL, NATUROPATHY TREATMENTSOFFERED BY
LEADING NAMES LIKE JINDAL NATUROPATHY DETERMINE
THE MAIN CAUSES AND SUGGEST THE
BEST- SUITED REMEDIAL
OPTIONS. IF YOU ARE ALSO GOING THROUGH
CONSTIPATION, THENKEEP ON READING TO
KNOW THE NATURAL REMEDIES
OFFERED BY NATUROPATHS:

3. Leading Causes of
Constipation
There are some common causes of constipation that we often
neglect. Look at the following highlighted by popular naturopaths like
Jindal Hospital Bangalore

4. Unhealthy eating habits are the biggest reason for
constipation
Less intake of water
Consuming white sugar, instant oatmeal, flavored
yogurt, pastries, cookies, and high-fructose items
Bowel disorder
Suppressing nature’s call

5. Most of the naturopaths including Jindal Naturopathy Bangalore
recommend a fiber-rich diet including apples, raspberries, lentils,
pear, almonds, prunes, etc. to those who are having constipation.
Furthermore, you are suggested the following
Tips to Avoid Constipation

6. You must keep yourself hydrated for the absorption of the
consumed fiber. For this, you must have at least 8 glasses of
water
Feeding your gut with healthy bacteria i.e. pro-biotic and pre- biotic
is excessively important to streamline metabolic disorders such as
irritable bowel syndrome. You must consume items such as yogurt,
kefir, idly, etc.
Do not consume a broad spectrum of antibiotics as it may kill
good bacteria too
Perform yoga and meditation every day. You are advised to go yoga
poses like cobra pose, chakrasana, triangle pose, and so on

7. By modifying your diet a bit, you can get instant relief from
your constipatio problem – Jind aturopathy Bangalore.
This may include
Dietary Suggestions of
Naturopathy for Constipation

8. Add green leafy veggies such as kale and spinach to your diet
Include fiber-rich items i.e. prunes, pears, beans, figs, oatmeal,
etc. in your diet
You can also have raisins
Take 1-2 teaspoons of psyllium seeds and dissolve them in water for
2-3 hours. Add some drops of lemon juice and honey before drinking
Take flaxseeds for omega-3 healthy fats
Drink an adequate amount of water daily, 8 glasses
recommended

9. Eat beetroot for anti-inflammatory and anti-oxidant properties You
can also opt for some hot liquids like the decaffeinated or herbal
team to boost phytonutrients
A cup of coffee can also help you loosen up the bowel effects.
However, you should avoid the overdose of the same Consume
castor oil to stimulate the small as well as large
intestines. You must drink it empty stomach and allow it 8 hours to
work

10. A good naturopath i.e. Jindal Hospital Bangalore suggests patients
with constipation a few important things so that they do not get
constipation. You are advised not to force bowel movement as it
can lead to anal fissures or hemorrhoids causing constipation.
Lastly, do not suppress nature calls and always eat healthy and
right. In case you are going through this issue, you must get in
touch with a good naturopath to discuss everything before trying
anything on your own.
FINAL
THOUGHT
S

11. THANK
YOU