Here you can find information about What is the treatment for constipation, causes, symptoms, complications, precautions, and yoga for constipation. best treatment for constipation at home, how to cure constipation naturally.

1. We always take care of our health and nutritious diet to keep our bodies healthy. When we
take unhealthy food, such as outside oily food, affects our lifestyle and makes our health and
stomach problems worse. The problem of constipation sometimes becomes very serious,
and many people in our country are struggling with this problem. Today we will talk about
stomach problems i.e. "Constipation". Here you will know about what is the treatment for
constipation.
What is Constipation
What is Constipation: Constipation is a stomach problem. When we eat here and there,
our digestion becomes weak, due to which the problem of constipation starts. Stool becomes
very difficult because the stomach is not clean. When the stomach is not clean, you have to
put pressure on the bowel and sit in the toilet for a long time. Sometimes it hurts when given
pressure. In this case, people get feces only 3-4 days a week, if this is happening then you
can understand that you are constipated.
What are the symptoms of Constipation: We all know that in constipation, there is a
problem with excreta. Let us know what are the symptoms of constipation.

2. 1) Sitting in the toilet for a long time.
2) Abdominal pain
3) Heaviness.
4) Low stool.
5) Hard and dry stool.
6) Less frequent bowel movements.
7) Not clear stomach even after stool.
8) Sore mouth.
9) Stomach bloated feeling.
10) Pressurize during stool.
11) Stool only 3-4 days a week.
12) Mouth Smell.
13) No appetite.
14) Bad taste in the mouth.
15) Headache due to constipation.
16) Stomach gas.
17) Indigestion.
18) Rectal obstruction.

3. What are the causes of Constipation: The problem of constipation comes from not
eating properly. Let us know here what are the reasons for constipation.
1) Eating the open food of the market.
2) Not drinking enough water.
3) By eating less fluid.
4) Do not eat on time.
5) Frequent alterations in food and drink.
6) Not doing physical activities.
7) Consuming dairy products.
8) Taking more stress.
9) Pain relievers.
10) Due to pregnancy.
11) Taking more iron products.
12) Insufficient sleep.
13) By eating non-veg in large quantities.
14) Dehydration.
15) No stool.

4. 16) Traveling too much can also be a reason.
17) Using laxatives more.
18) Intake of antacids.
19) Muscle problem.
20) Due to diabetes.
21) Due to hypothyroidism.
22) Calcium supplements.
23) Due to irritable bowel syndrome.
24) low intake of substances.
25) Intake of low-fiber food.
26) By consuming more tea and coffee.
27) Consumption of tobacco or cigarettes in large quantities.
28) Imbalance of hormones.
29) Eating more chili-spicy food.
What precautions should take for Constipation: Let us know what precautions to
take when you are constipated.
1) Do not eat things made with fine flour.
2) Do not eat spicy things at all.
3) Do not eat things like milk and cheese at all.
4) Do not eat the things that are open in the market.
5) Do not eat excess oily things at all.
6) Do not eat more non-vegetarian items.
7) You should not consume tobacco or cigarettes.
8) You should not drink alcohol.
9) Don't take pain relievers medicine.
10) You should avoid tea and coffee.

5. Complications of Constipation: What can cause complications due to constipation, let's
know about it.
1) Hemorrhoids problem.
2) Acne problem.
3) Swollen vein.
4) Urine infection.
5) Mental disorders can also occur.
6) Improper bowel movements.
what is the treatment for constipation: Let us know how to prevent and treat
constipation promptly. Although it can be easily treated, we have to take care of
some things.
1) Drinking lemonade.
2) Take supplements after consulting a doctor.
3) Should eat plain food.
4) Fiber-rich food should be consumed.
5) Drink more water.
6) It would be better to eat vegetables and fruits in food.
7) Do exercise.
8) Cumin and celery should be drunk together with water.
9) Drink plenty of fluids.
10) Do not consume caffeine.
11) Change your Lifestyle.
12) Hot water should be drunk in the morning.
13) It would be better to eat fibrous grains in food.
14) Try to pass stool daily.

6. 15) Eat cereal bread.
16) Do not consume foods that contain small amounts of fiber.
17) Eat papaya.
18) Add baking soda to the water and drink, this creates pressure.
19) Mixing honey and lemon in lukewarm water and drinking it will be beneficial.
20) It would be better to take Triphala powder mixed with warm water.
21) Try to be stress-free.
22) Always try to eat on time.
23) Get enough sleep.
24) Biofeedback therapy may also be performed.
25) Surgery can also be treated.
26) Do not hold the toilet long.
27) Eat spinach.
28) Ripe bananas should be eaten.
29) Drink roasted fennel with hot water.
30) Vine syrup should be drunk.
Yoga: We can end constipation with the help of Yoga. Let's know about that yoga.
1) Mayurasan.
2) Pawan Muktasan.
3) Ardh Matsyendrasana.
4) Balasan.
5) Hallasan.
6) Supt matsyandrasana.
7) Butterfly pose.

7. Question and Answers:
1) How can I quickly relieve from constipation?
Ans: To get relief from constipation, we have to change our poor lifestyle and adopt a good
lifestyle, like drinking plenty of water daily, exercising daily, do yoga every day, and eating
fiber-rich food.
2) How to relieve constipation naturally?
Ans: Yes, it is possible to relieve constipation naturally. You have to adopt a healthy lifestyle.
3) What is the best natural food for constipation?
Ans: These are the best natural foods for constipation, like Lentils, Yogurt, Oats Grain,
Dates, Walnuts, Raisins, Almonds, Kiwi, Banana, Oranges, Strawberries, Pears, Apple,
Beans, Whole-grain bread, Popcorn, Baked potatoes, Flaxseeds, Broccoli, and Pea.
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