How To Treat constipation naturally?

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HOW TO TREAT
CONSTIPATION
NATURALLY ?

Generally constipation
occurs mainly for not having
enough fiber or water in their
regular diet.

It can also happen by too little
exercise or can be cause as a
side effect of an amount of
different medicines.
From Day to day everyone
experiences this fact.

Approximately everybody face this
problem at some time during their
life.
Although there is good news,
number of safe, gentle and natural
remedies are there for both reduce
and avoid constipation.

This disorder is typically caused
by irregular of bowel clearance
rather than a structural issue.
Insufficient water intake in our
body and also not enough fiber in
the diet may be the cause of
constipation.
CAUSES OF CONSTIPATION

A trouble of regular routine
by travelling, insufficient
exercise or inactivity can
cause this problem too.

However, by consumption of large
amounts of dairy products or
taking huge pressure and passing
with high depression can cause this
disorder.
Irregular eating in daily routine
may also cause constipation.

 Irregular bowel movements or facing
problem by having bowel movements is one
of the most common symptom for this
disorder
 When stool become tight or hard
 The incomplete bowel movement
 Stomach pain and vomiting
SYMPTOMS OF CONSTIPATION

DIETARY
CHANGES
TO TREAT
CONSTIPATION

 You should drink plenty of liquid per
day.
 Consume eight glasses of water per day
to soften your stool and easy to pass.
 Drinking the appropriate amount of
fluids may also help stool to leave the
colon.
PREFER

 Mostly desiccated fruit is loaded with
high fiber and it can help to reduce
constipation.
 Along with water fiber also can help to
give stool the right constancy to go clear
of easily.
 High-quality fruit that can be useful for
constipation are raisins, prunes, figs,
PREFER

 Always fill your plate with lots of
vegetables.
 They are also high in fiber and can help to
prevent constipation.
 For constipation respite and avoidance
pinto beans, legumes, salads and raw
vegetables are the great choices.
PREFER

 For complete fiber, always fill up
yourself with whole grains.
 Good fiber are in whole-grain
bread, oatmeal, ground flax seed,
barley and as well as in wheat
bran cereal.
 Your objective must be to take up to 35 grams of fiber per day,
and 10 grams of wheat bran cereal.
PREFER

 Triphala Churna is one of the important herbal medicines, which
play an important role in treating the condition of constipation
effectively.
• Amalaki – Emblica officinalis
• Haritaki – Terminallia chebula
• Bhibhitaki – Terminallia belerica
These are 3 fruits which together form Triphala (Vara).
PREFER

 This herbal churna excretes the harmful
toxins from the body.
 It clears the digestive tract and maintains a
healthy digestive system.
 This helps to clear the process of digestion
and makes it free from harmful
microorganisms, which may give rise to
serious health disorders and infections.
PREFER

 Senna (Cassia Senna) Or Indian senna
is a powerful plant used in the treatment
of constipation.
 It contains sennosides which irritate the
lining of the bowel to cause a laxative
effect.
 It helps to cleat the pitta from small intestine.
 It is also beneficial in many other problems like obesity.
PREFER

It can be found in capsule,
tablet, powder form, tea bags
and loose tea, as well as liquid
extracts.
Or one can make fresh
decoction out of leaves to drink
daily.
PREFER

 Processed foods do not content much fiber.
AVOID
 Consumption excessively it
can occurred disorder.
 It is better to go with ordinary
foods like fruits and vegetables
and avoid all junk foods from
you daily meal box.

 Drinking lot of coffee or caffeine day
by day can causes disorder.
 It is manure so it can be a reason to
have a bowel passing.
 Other than it can also be the source
of dehydration which can be the
opposite effect to constipation.
AVOID

 Avoid dairy as much as you
can.
 Generally, dairy on its own do
not occur constipation.
 Although, the lactose in dairy
sometimes create gas and
make you prickly.
AVOID

 Basically, foods that are full with
cheese aren’t generally a part of an
impartial diet.
 For that reason always try to get the
three recommended low-fat sources
like non-fat milk and yogurt.
AVOID

 Too much drinking alcohol is
another big cause of constipation.
 It can dehydrate your body and cause
constipation.
 Restrictive alcohol drinking can help
to reduce constipation.
AVOID

 Non-vegetarian foods are often
found hard to be digested and cause
constipation.
 So it is better or limit the intake of all
such foods like meat, chicken and
fish.
AVOID

LIFESTYLE
CHANGES
TO TREAT
CONSTIPATION

Do not ignore the urge to
defecate.
Exercise often a simple walking
or jogging in the morning can
relieve constipation.

In the morning after waking
up, drinking simple water or
lime water as advised above.

It is necessary to form a habit
of evacuating early in the
morning.
Stay relaxed, and frees your
mind from anxiety, stress etc.

Wake up early in the morning, and
do not stay up late in the night.
Try to regulate your sleeping
hours.
As per Ayurveda go to bed early
and rise early.

Don’t take a sleep
immediate after meal;
instead of it a small walk
(100-200 steps) is good for
digestion.

Whenever you feel any significant
or prolonged change in bowel
habits, check with your doctor.

DR. VIKRAM CHAUHAN
MD – AYURVEDIC MEDICINE

 Planet Ayurveda is a leading herbal GMP certified
manufacturing, export company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 It is an ISO 9001:2008 certified company and sister
concern of Krishna Herbal Company which is US-FDA
registered.
 Planet Ayurveda has distributors in various parts of
the world and products range over 200.WWW.PLANETAYURVEDA.COM
ABOUT PLANET AYURVEDA

Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Vaidya Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
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How To Treat constipation naturally?

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