Integral calculus allows us to calculate quantities like distance traveled, work done, and area under a curve by summing up infinitely many infinitesimally small quantities. The three examples given all involve calculating a quantity that is the product of two factors where one factor varies with respect to the other over an interval. Integral calculus provides a way to find the total of this varying product by breaking it into infinitely many strips and adding them up. Graphically, the definite integral represents the area under a function over an interval, with the area of each strip having a physical meaning relevant to the application.