Carbohydrates are compounds made of carbon, hydrogen, and oxygen. There are three main types: monosaccharides like glucose are simple sugars; disaccharides like sucrose are two monosaccharides bonded together; and polysaccharides like starch and glycogen are long chains of monosaccharides. Carbohydrates provide the body with its primary source of energy and are found naturally in foods like grains, fruits, vegetables, and sugars. A deficiency in carbohydrates can lead to hypoglycemia, ketosis, acidosis, weight gain, and decreased energy levels. Carbohydrates can be tested for using Benedict's solution, which changes color depending on the presence of reducing sugars.