Concept understanding of Fitness, Exercise, and Nutrition. This presentation was prepared for the parents of Lourdes School of Mandaluyong. This is part of their RESPIRE program.
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
http://line5studios.com
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
http://line5studios.com
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
A module on physical fitness which is to prepare for common men covering meaning, type, component, training methods, curriculum, international program, important links
Self-declarations-The content is exclusively meant for academic purposes for enhancing teaching and learning. Any other use for economic/commercial purpose is strictly prohibited. The users of the content shall not distribute, disseminate or share it with anyone else and its use is restricted to advancement of individual knowledge. The information provided in this e-content is authentic and best as per knowledge
Physical activity in people with disabilities and elderly peopleKarel Van Isacker
As presented at the International Workshop on “Qualitative Personal Caring in a European Perspective”, 07 May 2015, Antalya, Turkey
http://mcare-project.eu/
This project (M-Care - 539913-LLP-1-2013-1-TR-LEONARDO-LMP) has been funded with support from the European Commission. This website reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Fitness, Exercise and Nutrition
1. 1
“RESPIRE: Talk on Nutrition
and State of Body and Mind”
Fitness, Exercise and
Nutrition
Jeremy Floyd L. Pedregosa, EdD
Associate Professor
Far Eastern University, Manila
April 10, 2021
10:30-12:00nn
4. 4
§ as ‘‘the motivation, confidence, physical
competence, knowledge and understanding
to value and take responsibility for
engagement in physical activities for life’’
(Whitehead, 2013).
§ is much wider than physical education and
encompasses all participation in physical
activity throughout the lifecourse
(Whitehead, 2013).
§ foundation for sports and education policies
(Mandigo, et al. , 2009)
Sources:
§ Edwards, L. C., Bryant, A. S., Keegan, R. J., Morgan, K., & Jones, A. M. (2017). Definitions, foundations and associations of physical literacy: a systematic review. Sports
medicine, 47(1), 113-126.
§ Mandigo, J., Francis, N., Lodewyk, K., & Lopez, R. (2009). Physical literacy for educators. Physical and Health Education Journal, 75(3), 27-30.
§ Whitehead, M. (2013). Definition of physical literacy and clarification of related issues. ICSSPE Bulletin, 65(1.2).
Physical
activity
• ‘‘any bodily movement
produced by skeletal muscles
that requires energy
expenditure’’ (WHO, 2015)
Other aspects of
life (Edwards, et al, 2017)
5. 5
FITNESS (physical) EXERCISE (exercise program)
Physical
activity
Proper diet
and nutrition
Proper rest
for recovery
Health-related Fitness:
1. Cardio-respiratory Endurance
2. Muscular Strength
3. Muscluar Endurance
4. Body Composition
5. Flexibility
Skills-related Fitness:
1. Agility
2. Speed
3. Reaction Time
4. Coordination
5. Balance
6. Power
• Limbering Exercise (stretching)
• Muscle-building Exercises
• Endurance Exercises
1. Warm-up (10-minutes)
2. Program proper
3. Cooldown
§ Goal
§ Type program
§ Muscle group
§ Order of exercise
§ Starting load - Progression
6. 6
• Is the minimum length of time for a training program to result in improved fitness and energy
Duration
• Refers to the minimum number of training sessions needed per week to ensure improvements in the desired fitness
components and energy systems
Frequency
• Is the excretion level at which training is being performed
• Usually measured according to heart rate
Intensity
• The body responds to stress caused by physical work and therefore your work out needs to change over time to continue to
see benefits
Progressive
Overload
• Is the process of replicating the characteristics of physical activity during training
• 4 categories to consider: muscle groups used, the skills performed, the fitness components used, and the energy system used
Specificity
Basic Training Principles
Training units...
Min. of 2-3 units for non-athletes
30 minutes?
1 hour?
3 hours
220 - Age = Max HR
High/Vigorous (77%-93% of your max HR)
Moderate (64%-76% of your max HR)
Cardio?
Weigh loss?
Leg power?
Arms?
Core?
Gradual - Peak
7. 7
Step-up Test Rating Chart
Classification 60-Sec. Heart
Rate
High
performance
zone
84 or less
Good fitness
zone
85-95
Marginal zone 96-119
Low zone 120 and
above
Body Mass Index:
18.5 - 24.9 (healthy weight or fitness zone)
40 above (morbid obesity)
Waist Size:
Less thah 40inches (Men)
Less than 35incehs (Women)
Weight loss is directly influenced by
diet and physical activity (1 pound
per week is recommended = 500
calories reduction per day)
Cycling
• 500 calories (20kph)
Walking
• 300 calories per hour
Jogging
• 900 calories (at a rate of 7.5 miles per hour)
2,000 - 2,500 calories intake per day
• Bodyweight is constant if calorie input (diet)
equals calorie output (activity)
11. 11
PSYCHOLOGICAL BENEFITS:
Physical exercise helps to reduce
stress, mental fatique, and anxiety.
It provides a sense of pleasure and
helps fight against depressions. It
improves sleep and increases
energy.
12. 12
MINERALS
• contributes towards growth
VITAMINS
• regulates body mechanism
PHYTONUTRIENTS
• support the immune system
CARBOHYDRATES
• provides body with energy
LIPIDS/FATS
• provides stored energy
PROTEINS
• supply matrials for growth and repair of body
tissues
MACRONUTRIENTS MICRONUTRIENTS
WATER
• 74% the body mass
• 65-75% of the body volume
• daily fluid intake of 1.5 liters
• electrolytes
60-70% carbohydrates
20-25% fats/lipids
10-12% proteins
1,500 calories
recommended diet
(weight loss)
§ 95 children in the Philippines die from malnutrition (UNICEF).
§ Low immunization and lack of access to clean water and
sanitization facilities.
13. 13
Challenge:
#LSMSiglakas2021 #HealthyHeartMindBodyandSoul #HHMBSChallenge
ØWeight loss challenge (before and after)
Ø 1 pound per week or 4 pounds in a month or;
Ø 2 pounds in a month
• Biking/Cycling: 120-150 kilometers accummulated distance)
• Jumping rope (2,021 accumulated counts)
• Planking (60 seconds, 1 set/straight)
• Squats & Split Squat - L & R (12 reps, 3 sets in a day)
• Push-ups (up to 25-30 reps, 1 set/straight)
14. 14
THANK YOU!
Jeremy Floyd L. Pedregosa
jpedregosa@feu.edu.ph
References:
Family Guide to Health: Visualize, Heal, Prevent (2010).
Page One Publishing
Dick, Frank W. (2014). Sports Training Principles. 6th
Edition. Blomsbury Publishing