Physical exercise includes any activity that maintains or improves physical fitness and overall health. It is performed for reasons such as strengthening muscles, cardiovascular health, weight control, and enjoyment. There are three main types of exercise: flexibility, aerobic, and anaerobic. Regular physical exercise provides important health benefits, but excessive exercise without proper rest and nutrition can cause harm and injuries over time.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
http://line5studios.com
Teenage years are more crucial in terms of both physical and mental development. The fitness habits a teenager develops are likely to last a lifetime. Recent studies have shown that exercise can be beneficial to a teen's overall health while enhancing a positive body image.
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens.Exercise can change your life, simply in that it will make you feel better both physically and mentally. Here we have discussed various benefits of exercise for our health . Watch this presentation to know more Importance of Exercise in Daily Life .
This word presentation is prepared for elementary teacher trainees of DIET Daryaganj while keeping in view the curriculum of subject Teaching of Health and Physical Education and they are free to use this presentation in anyway as they like.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Benefits of exercise are it affects on muscles,lungs,heart, brain, joints and bones. Exercise improves stamina and general health, and slows ageing effects
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
http://line5studios.com
Teenage years are more crucial in terms of both physical and mental development. The fitness habits a teenager develops are likely to last a lifetime. Recent studies have shown that exercise can be beneficial to a teen's overall health while enhancing a positive body image.
Importance of Exercise in Daily Life - Watch this PPT Fitness Freak
Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens.Exercise can change your life, simply in that it will make you feel better both physically and mentally. Here we have discussed various benefits of exercise for our health . Watch this presentation to know more Importance of Exercise in Daily Life .
This word presentation is prepared for elementary teacher trainees of DIET Daryaganj while keeping in view the curriculum of subject Teaching of Health and Physical Education and they are free to use this presentation in anyway as they like.
Exercise is the activity that results in contraction of skeletal muscle. The term is usually used in reference to any activity that promotes physical fitness. Although muscle contraction is the common element of all forms of exercise, many other organs and systems are affected, for example, the heart and lungs. Many people also find that regular exercise enhances their sense of mental well-being along with their general physical health.The importance of exercise in contributing to health is mentioned in this presentation.
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Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Benefits, need and importance of daily exerciseSports Journal
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Palestine last event orientationfvgnh .pptxRaedMohamed3
An EFL lesson about the current events in Palestine. It is intended to be for intermediate students who wish to increase their listening skills through a short lesson in power point.
2. Physical exercise is any bodily activity that
enhances or maintains physical fitness and overall
health and wellness. It is performed for various
reasons. These include strengthening muscles and
the cardiovascular system, honing athletic skills,
weight loss or maintenance and for enjoyment.
3. Types of exercise
Physical exercises are generally grouped into three
types, depending on the overall effect they have on
the human body:
Flexibility exercises, such as stretching, improve
the range of motion of muscles and joints.
Aerobic exercises, such as cycling, swimming,
walking, skipping rope, rowing, running, hiking or
playing tennis, focus on increasing cardiovascular
endurance.
Anaerobic exercises, such as weight training,
functional training, eccentric training or sprinting,
increase short-term muscle strength.
4. Categories of physical exercise
Strength training
Agility training
Eccentric Training
Sometimes the terms 'dynamic' and 'static' are
used. 'Dynamic' exercises such as steady running,
tend to produce a lowering of the diastolic blood
pressure during exercise, due to the improved
blood flow. Conversely, static exercise (such as
weight-lifting) can cause the systolic pressure to
rise significantly (during the exercise).
5. Categories of general physical skills
Physical exercise is used to improve physical skills.
Physical skills fall into the following general
categories, per CrossFit:
Cardiovascular/respiratory endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
6. Benefits
Physical exercise is important for maintaining
physical fitness and can contribute positively to
maintaining a healthy weight, building and
maintaining healthy bone density, muscle strength,
and joint mobility, promoting physiological well-
being, reducing surgical risks, and strengthening
the immune system.
Exercise also reduces levels of cortisol. Cortisol is
a stress hormone that builds fat in the abdominal
region, making weight loss difficult. Cortisol
causes many health problems, both physical and
mental.
7. Frequent and regular aerobic exercise has been
shown to help prevent or treat serious and life-
threatening chronic conditions such as high blood
pressure, obesity, heart disease, Type 2 diabetes,
insomnia, and depression.
There is a direct relation between physical inactivity
and cardiovascular mortality, and physical inactivity is
an independent risk factor for the development of
coronary artery disease.
Although there have been hundreds of studies on
exercise and the immune system, there is little direct
evidence on its connection to illness. Epidemiological
evidence suggests that moderate exercise has a
beneficial effect on the human immune system while
extreme exercise impairs it
8. physical activity has been shown to be
neuroprotective in many neurodegenerative and
neuromuscular diseases.
There are several possibilities for why exercise is
beneficial for the brain:
increasing the blood and oxygen flow to the brain
increasing growth factors that help create new
nerve cells and promote synaptic plasticity
increasing chemicals in the brain that help
cognition, such as dopamine, glutamate,
norepinephrine and serotonin
9. exercise generally improves sleep for most people,
and helps sleep disorders such as insomnia. The
optimum time to exercise may be 4 to 8 hours
before bedtime, though exercise at any time of day
is beneficial, with the possible exception of heavy
exercise taken shortly before bedtime.
10. Common misconceptions
That excessive exercise can cause immediate
death. It is also possible to die from a heart attack
or similar affliction if overly intense exercise is
performed by someone who is not at an
appropriate level of fitness for that particular
activity or has an undiagnosed rare condition like
hypertrophic card
That weightlifting makes you short or stops
growth. One confirmed danger is that heavy weight
training in adolescents (ages 11–16) can damage
the epiphyseal plate of long bones and can stunt
joints. It is still commonly suggested that
adolescents refrain from any kind of "strenuous"
weight-lifting. cardiomyopathy.
11. One misconception is that muscle tissue will turn
into fat tissue once a person stops exercising. This
is not literally true—fat tissue and muscle tissue
are fundamentally different—but the common
expression that "muscle will turn to fat" is truthful
in the sense that catabolism of muscle fibers for
energy can result in excess glucose being stored as
fat.
12. Excessive exercise
Exercise is a stressor and the stresses of exercise
have a catabolic effect on the body—contractile
proteins within muscles are consumed for energy,
carbohydrates and fats are similarly consumed and
connective tissues are stressed and can form
micro-tears. However, given adequate nutrition
and sufficient rest to avoid overtraining, the body's
reaction to this stimulus is to adapt and replete
tissues at a higher level than that existing before
exercising. The results are all the training effects
of regular exercise: increased muscular strength,
endurance, bone density, and connective tissue
toughness.
13. Too much exercise can be harmful. Without
proper rest, the chance of stroke or other
circulation problems increases, and muscle tissue
may develop slowly. Extremely intense, long-term
cardiovascular exercise, as can be seen in athletes
who train for multiple marathons, has been
associated with scarring of the heart and heart
rhythm abnormalities.
14. Inappropriate exercise can do more harm than
good, with the definition of "inappropriate"
varying according to the individual. For many
activities, especially running and cycling, there are
significant injuries that occur with poorly
regimented exercise schedules. Injuries from
accidents also remain a major concern, whereas
the effects of increased exposure to air pollution
seem only a minor concern.
15. In extreme instances, over-exercising induces
serious performance loss. Unaccustomed
overexertion of muscles leads to rhabdomyolysis
(damage to muscle) most often seen in new army
recruits.[ Another danger is overtraining in which
the intensity or volume of training exceeds the
body's capacity to recover between bouts.
Stopping excessive exercise suddenly can also
create a change in mood. Feelings of depression
and agitation can occur when withdrawal from the
natural endorphins produced by exercise occurs.
Exercise should be controlled by each body's
inherent limitations.