This document provides an overview of a book about controlling anger. The book was written by D. Sandhya, an engineer with interest in self-management. It explains the psychological and physiological relationship with anger. It offers readers opportunities to overcome anger and provides tips on remaining happy, overcoming fear, and controlling the mind. The book covers causes of anger, its effects on the body and behavior, and short-term and long-term measures for controlling anger. It also discusses transforming anger into assertiveness and the importance of forgiveness in quenching the fire of anger.

1. D. SANDHYA
B805 BIFAAS
SSIM

2. ABOUT THE AUTHOR
The author is engineer by profession but
has great aptitude & interest in
matter’s of
Self-Management.
 The book explains about
psychology & physiology relation with
anger.
The author of the book has
given the readers an opportunity to overcome
this deadly enemy.

3. *How to remain ever happy.
*How to overcome fear.
*How to remain ever free.
*How to control mind & be stress-free.
*Foods that are killing you.
*Health charts & tables for you.
*Heart care.

4. INTRODUCTION
Brother & sister of anger.
Causes of anger.
Effect of anger on body, mind, & behavior.
Control of anger (short term measures).
Control of anger (long term measures).
Self –introspection for control on anger .
Benefit’s of conquest of anger.
Transformation of anger into assertiveness.
Forgiveness –to quench the fire of anger.

5.  Enemies are outside and inside
 Biggest enemy is anger
 Not easy to control
 Compared with fire

6. IRRITATION
CONTEMPT
HATRED
IMPATIENCE

7. remote or
subtle causes

8. Physiologi
cal

9.  Stop all conservations or keep silence
 Drink a glass of cold water
 Sit some other place and close your eyes &
cool yourself
 BY counting numbers

10. Yogasanas.
Practice of Humility, Patients
& Tolerance.
Control over speech.
Color therapy.
Diet.

11. Artificial
anger.
Difference
between “anger”
& “assertiveness”.
Control of
feeling.

12. .
Anger.
Suppression.
Tolerance.
Assertiveness.
Right knowledge.
Mental strength.

13. Forgiveness refers to complete freedom from all
negative feelings associated with the incident.
Don’t move with displeasure
Relieves you from heavy burden of revengeful
feeling or ill-will.