This document discusses yoga as a method for managing anger. It notes that anger can be useful if channeled intelligently, but often leads to arguments, assaults, and other harmful behaviors. Practicing yoga poses and breathing techniques can help control the physical symptoms of anger, such as increased heart rate and blood pressure. Regular yoga practice, along with other lifestyle changes, provides both short-term calming effects and long-term anger management benefits. Specific yoga poses recommended for controlling anger include padahastasana, yoga mudra, paschimottasana, and savasana.