It includes the different stressful life situations associated with being a student and the ways to cope with those situations.
There has been given some life oriented strategies to cope with stress associated with being a student.
Stress Management Skills are extremely important for adults and teenagers to have. Stress effects everyone. Stress effects your quality of life, relationships, and can cause serious health problems.
Learn quick stress management techniques for you and your teen. Learning to manage our stress is a life skill that everyone needs.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Stress Management Skills are extremely important for adults and teenagers to have. Stress effects everyone. Stress effects your quality of life, relationships, and can cause serious health problems.
Learn quick stress management techniques for you and your teen. Learning to manage our stress is a life skill that everyone needs.
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.
Stress Coping Skill Training An Overviewkumar mahi
I have found many stress management programmes are ineffective because either they are not suit to the persons need or they are not teach needed skills effectively. I hope this pps will help you to understand and select your programme according to your need.
Stress Coping Skill Training An Overviewkumar mahi
I have found many stress management programmes are ineffective because either they are not suit to the persons need or they are not teach needed skills effectively. I hope this pps will help you to understand and select your programme according to your need.
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
What are stress and stressors Identify potential sources and conseq.pdfarihantmobilepoint15
What are stress and stressors? Identify potential sources and consequences of stress, and describe
alternative stress management strategies.
Solution
There are external or internal (to individual) sources of stress, among external sources we have:
Major life changes, Work or school, Relationship difficulties, Financial problems, Being too
busy and Children and family. Additionally, we have internal ones as Chronic worry, Pessimism,
Negative self-talk, Unrealistic expectations excess of Perfectionism, All-or-nothing attitude and
Rigid thinking, lack of flexibility.What is stress?
Stress is a normal response of human body, which under threat contexts releases chemicals that
give to the person additional strength and energy to increase his/her capability to protect himself.
The core issue is that this situation should be punctual but never a constant in a healthy person, it
should be an extraordinary response, because if it would be frequent, it would be too demanding
to the body, and here is the problem, contemporary average person is exposed to several frequent
stress situations, and his/her body does not have time to recover itself.
What are stressors?
They are situations, things or persons whom have the capability to activate this extraordinary
response of the body, because they demand more attention and energy from stressed individual.
Identify potential sources of stress.
There are external or internal (to individual) sources of stress, among externals we have: Major
life changes, Work or school, Relationship difficulties, Financial problems, Being too busy and
Children and family. Additionally, we have internal ones as Common internal causes of stress,
Chronic worry, Pessimism, Negative self-talk, Unrealistic expectations/Perfectionism, All-or-
nothing attitudeandRigid thinking, lack of flexibility
Identify consequences of stress.
Memory problems, seeing only the negative, irritability or short temper, depression or general
unhappiness, sense of loneliness and isolation, chest pain, rapid heartbeat, agitation, inability to
relax, poor judgment, using alcohol, cigarettes, or drugs to relax, anxious or racing thoughts,
constant worrying, nervous habits, eating more or less, nausea, dizziness, loss of sex appetite,
moodiness, procrastinating or neglecting responsibilities, frequent colds, sleeping too much or
too little, feeling overwhelmed, aches and pains, diarrhea or constipation, isolating yourself from
others.
Describe alternative stress management strategies.
Practicing physical activity, to recover nervous system balance.
Feeding yourself well and healthy, to gain energy to the body and mind.
Sleeping enough, to rest and keep clear mind.
Activating social life, meeting friends, visiting family, spaces to other kind of experiences.
Scheduling relaxation time, to connect with yourself, praying, meditation, anything you prefer..
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
Have you ever wondered about the lost city of Atlantis and its profound connection to our modern world? Ruth Elisabeth Hancock’s podcast, “Visions of Atlantis,” delves deep into this intriguing topic in a captivating conversation with Michael Le Flem, author of the enlightening book titled “Visions of Atlantis.” This podcast episode offers a thought-provoking blend of historical inquiry, esoteric wisdom, and contemporary reflections. Let’s embark on a journey of discovery as we unpack the mysteries of ancient civilizations and their relevance to our present existence.
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
Follow us on: Pinterest
Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
6. Types
Mental
(include depression )
Physical
(any type of pathological
condition)
Distress
(way a normal brain cope
with high level of stress)
I didn’t see
that coming !
7. CAUSES OF STRESS ON
STUDENTS
* Academics
* Extracurricular
* Peers
* ParentalPressure
* TimeManagement
8. Unhealthy ways of coping with
stress
Smoking
Drinking toomuch
Overeating
Withdrawingfrom friends,family,and
activities
Usingpillsor drugsto relax
Sleeping toomuch
10. Strategy 2 : Alter the
situation
It includes :-
1. Avoid unnecessary things
that makes you stressed
out
2. Avoid the situations that
makes your brain more
stressed.
11. Strategy 3 : Adapt the
stressor
1. If possible try to
adapt the things
or situations
with whom
you can cope
with .
2. Try to fight with
the situations .
12. Strategy 4 : Accept the
things you can’t change
1. Try to accept those daily
life situations in which you
feel stressed.
2. Try to be situation friendly
more in order to accept the
things/peoples making you
stressed out.
13. Strategy 5: Make time for
fun and relaxation
1. Do things which you love
to do.
2. Do things which makes
you happy.
3. Listen songs, watch
movies or go through
some good novels and
books.
14. Strategy 6 : Adopt the
healthy lifestyle
1. Always
remember "healthy
outside starts from a
healthy inside".
2. So start with changing
unhealthy habits to
healthy habits and make
things your favourites.