Amnesia is a loss of memory that can be caused by organic factors like brain damage or drugs, or functional factors like psychological defenses. There are two main types: anterograde amnesia where new memories are not formed, and retrograde amnesia where past memories cannot be recalled. Post-traumatic amnesia is usually due to head injury and can be transient or permanent, while dissociative amnesia has psychological causes like repressed memories. Improving memory involves techniques like repeated studying, associating information with cues, and testing yourself to determine what you have not yet learned.