http://www.advocarenutritionworks.com/advocare-cleanse-instructions/ The Advocare Herbal Cleanse is included in the Advocare 24 Day Challenge and is an easy to use, highly effective way to help you look better, feel better and lose weight. By cleansing your system every three months, you can tune up and tone up your body and enjoy the benefits of better health.
The new food guide is the plate method. Used for years to simply recommendations for healthy eating, it is now the most upto date guide for the American meal planning guide. Emphasis is on whole grain, lean meats, fruits and vegetables consumed in small portions with dairy options such as yogurt, low fat milk and cheese. Simple in design yet effective if the consumer remembers to keep half the plate veggies with fruit and the other half with whole grains and lean meats such as seafood, beans, tofu, poultry or lean cuts of beef or pork.
http://www.advocarenutritionworks.com/advocare-cleanse-instructions/ The Advocare Herbal Cleanse is included in the Advocare 24 Day Challenge and is an easy to use, highly effective way to help you look better, feel better and lose weight. By cleansing your system every three months, you can tune up and tone up your body and enjoy the benefits of better health.
The new food guide is the plate method. Used for years to simply recommendations for healthy eating, it is now the most upto date guide for the American meal planning guide. Emphasis is on whole grain, lean meats, fruits and vegetables consumed in small portions with dairy options such as yogurt, low fat milk and cheese. Simple in design yet effective if the consumer remembers to keep half the plate veggies with fruit and the other half with whole grains and lean meats such as seafood, beans, tofu, poultry or lean cuts of beef or pork.
Health education poster in HINDI for use as wall poster or wall painting in urban/ rural Hindi speaking Indian states. I do not own the content and NO copyrights entertained. Material is for public welfare and health education. Thank you.
An overview of milk, the difference between breast and formula milk, the types of milk formulas, and some of the diseases prevent the use of certain formulas in babies
XS Energy Drink
ARE YOU READY TO BLAST OFF YOUR ENERGY
WITH XS POWER DRINK
Explosive taste, with aroma of herb mixture from Chinese Ginseng and Acai Berry
ZERO sugar and low calories
Adequate level of B vitamins, caffeine and taurine which help you when exhaustion "max out"
http://kingassociatesintl.wix.com/xsenergygr
Health education poster in HINDI for use as wall poster or wall painting in urban/ rural Hindi speaking Indian states. I do not own the content and NO copyrights entertained. Material is for public welfare and health education. Thank you.
An overview of milk, the difference between breast and formula milk, the types of milk formulas, and some of the diseases prevent the use of certain formulas in babies
XS Energy Drink
ARE YOU READY TO BLAST OFF YOUR ENERGY
WITH XS POWER DRINK
Explosive taste, with aroma of herb mixture from Chinese Ginseng and Acai Berry
ZERO sugar and low calories
Adequate level of B vitamins, caffeine and taurine which help you when exhaustion "max out"
http://kingassociatesintl.wix.com/xsenergygr
Life Style problem Cholesterol
Our health is dominated by our life style and the eviroment we chose to live in. The only one able to change your health condition is YOU!
Khi nghĩ đến giảm cân, đại đa số chúng ta đều nghĩ đến việc vận động cơ thể đủ nhiều để triệt tiêu mỡ thừa hay những bài tập khắc nghiệt, Trên thực tế, chế độ ăn uống ảnh hưởng đến 70% kết quả quá trình giảm cân và chúng ta thường lãng quên đi điều đó. Chính vì thế, việc lựa chọn thực phẩm giảm cân là một phần cực kỳ quan trọng trong hành trình lấy lại vóc dáng cân đối. Hãy cùng chúng tôi tìm hiểu 22 loại thực phẩm giảm cân tự nhiên đảm bảo an toàn và sức khỏe cho bạn ngay sau đây.
Nguồn: https://venusglobal.com.vn/thuc-pham-giam-can/
#Thuc_pham_giam_can
#nhung_mon_an_giam_can_hieu_qua_nhat
#thuc_pham_an_giam_can
#cac_loai_thuc_pham_giam_can
#thuc_pham_ho_tro_giam_can
Lose stomach fat and more with a jumpstart from this diet programmrbonafide
This holistic nutritionist and exercise specialist has put together a diet program that will enable one to lose stomach fat and fat elsewhere based upon extensive study, research and results with clients.
Randy Bird - "Game Breaking Nutrition: Athletic & Academic Development of the...youth_nex
The Youth-Nex Conference on Physical Health and Well-Being for Youth, Oct 10 & 11, 2013, University of Virginia
"Game Breaking Nutrition: Athletic & Academic Development of the Young Athlete" - Randy Bird
Bird is the Director of Sports Nutrition for the University of Virginia.
Panel 3 - As we understand more about what defines good nutrition for youth, we are also increasingly understanding the importance of instilling healthy eating habits for youth in the context of family, school, and sport. This varied panel covers major topics within this under-considered but important area of youth development.
Website: http://bit.ly/YNCONF13
Explore Hardware, Software, Animation Demo, Input Demo, Radio Grouping Demo, and Resources to home
Learn more https://sites.google.com/view/itec19/microbit-theres-nothing-micro-about-this-learning
The other evening I had a wonderful opportunity to spend about 70 minutes with a group of 40ish first and second year teachers in my area. I was asked to come in and help them with some ideas around engagement. At first, I was really struggling with this concept because there are so many deeper issues that lead to students not being engaged in the classroom. While I am not able to solve the problems for each educator, I did try to curate a hands on session that challenged their thinking about simple and free approaches to rethink how we allow students to express learning.
The intended outcome was to have beginning teachers will know and be able to select strategies to engage students and increase motivation.
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Best Ayurvedic medicine for Gas and IndigestionSwastikAyurveda
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
1. 24 DAY CHALLENGE BURN PHASE: DAYS 11-24
Your Cleanse is complete and now you start the burn phase of the 24 day challenge program.
Your green cleanse box is replaced with the purple Metabolic Nutrition System box (MNS Max
3). This phase will continue to teach you when to eat, how much and in what ratios of protein,
carbohydrate and fat. It is still very important to not skip meals, over eat OR eat less than the
required amount. Not eating is just as much of a cheat as overeating! This is not a diet and we
need to strengthen your metabolism through feeding the body. Typical diets will weaken the
metabolism and that is why most people yo yo diet. We are providing maximum nutrition and
strengthening the body’s ability to be able to burn food for energy efficiently.
You will have 2 different meal plans that make up a 4 day cycle.
It is very important to not eat additional carbs on your burn days and equally important to eat
all the extra food on your refuel days. Your schedule for the next two weeks looks like this:
Burn days 1( ) 2( ) 3( ) Refuel day 4( )
Burn days 5( ) 6( ) 7( ) Refuel day 8( )
Burn days 9( ) 10( ) 11( ) Refuel day 12( )
Burn days on 13( ) 14 ( )
After the 24 day challenge you have the option to move forward to the Carb Challenge or to
maintain the results you have achieved. Please discuss your progress and goals with your
Advocare nutrition coach no later than your second refuel day to determine what is the next
best step for you.
** In your meal schedule chart means optional. Options are:
1) Additional servings of Catalyst are optional for increased fat burning and muscle definition.
2) ThermoPlus is optional for increased fat burning and recommended if you do not workout or are fairly
inactive right now.
3) Muscle Gain is optional as your 4th meal on the burn phase. If you are busy and on the go, Muscle Gain is
fast and more easily digestible and lighter on your system than other proteins. It is only $3 per meal.
2. Shopping Guide/Food Portion Chart
Under 130lbs = small (S) 131-175lbs = medium (M) 176-225lb + = large (L) 225+ = (XL)
Meal Replacement Low/Med
(MR) Protein Fruit Vegetables Glycemic Carbs Healthy Fats
Muscle Gain (MG) Add more green
Shakes veggies at any
time.
Serving Size: Serving Size: Serving Size: Serving Size: Serving Size: Serving Size:
MR: S – 3oz S – ¼ c, ½ fruit S – ¾ cup S – ¼ cup (2 oz) S & M – 1/8 cup
S – 1 packet M – 4oz M – ½ c, 1sm fruit M – 1 cup M – ½ cup (4 oz)
M – 1 packet L – 6oz L & XL – ¾ c, 1 lrg L – 1 1/2 cups L – 3/4 cup (6 oz) L & XL - 1/4 cup
L – 1 packet XL – 8oz fruit XL – 1 cup (8oz)
XL – 1 packet plus 1 Choose From: Choose From:
scoop muscle gain. Choose From: Choose From: Asparagus Choose From: Almonds
White fish Grapefruit Any Green salad Sweet potato Walnuts
MG: Green apples Cashews
Salmon Green beans Yams
S (12.5g) – 1 scoop Seeds
Tuna Peaches Peppers Brown rice
M (25g) – 2 scoops Raw unsalted nuts only!!!
L (37.5) – 3 scoops Chicken Pears Spinach Oatmeal**
XL (50) – 4 scoops Turkey breast Any berries Onions Black beans Avocado
Ground turkey Plums Tomatoes S – 1 oz
Choose From: Prunes Cucumbers ** Measure when M – 1.5 oz
Meal Replacement Eggs whites: Papaya Celery dry. Measure all L – 2 oz
Shake – can be S – 6 (3/4c) Oranges Cauliflower others once XL – 2.5 oz
substituted for a M – 8 (1 c) Cantaloupe Collard Greens cooked.
breakfast, lunch or L – 10 (1 1/4c) Honeydew Cabbage
Peanut butter or Almond
dinner meal. XL – 12 (1.5c) Kiwi Note – black
butter
Broccoli S – 2 tsp
Muscle Gain Shake-
Figs Mushrooms beans have more
1 egg white = M - 1 tbsp.
can be substituted for 3gr protein Zucchini fat than the L – 1.5 tbsp
protein in meals Using yokes must be others. XL – 2 tbsp
1-6. only when Purchase: Cooking Method: No added sugar, oil or salt!
Add water and ice if combining a fat and Fresh or frozen Eat raw, steam, Cooking Method:
desired a protein. Egg bake, or bbq Steam, bake, or Olive oil
whites are for “just” broil S – ½ tbsp.
DO NOT add any fruit protein. M - 1 tbsp
DO NOT cook in
milk, juice, etc. DO NOT choose L – 1.5 tbsp
oil. DO NOT choose
Cooking Method: XL – 2tbsp
canned or dried instant rice or
When to have: Steam, bake, broil
MR – refuel day When to have: oatmeal or add oil Egg Yoke
or bbq Burn days - Meal to the carbs. Use when combining a fat
Meal 1
When to have: 1, 3 and 5 & protein.
DO NOT fry Refuel days only When to have: S – 1 whole, 4 whites
MG – Anytime for No skin on meal 2only Refuel days – Burn days – none M – 2 whole. 4 whites
your protein serving No breading L – 3 whole, 4 whites
Meal 3, 4 and 5
Rinse canned tuna Refuel days – XL – 4 whole, 4 whites
or chicken. You can add more Meal 3 and 4
When to have:
leafy greens or Burn days – Meals 1, 2,
When to have: celery at any time.
Burn days 3 and 5
All Meals
(option on meal 2) Refuel days – Meal 5
Refuel days
Meals 2-5
3. Burn Day Chart
Time 2-3 hours Event What to Take Hydration
apart.
Wake up MNS “before breakfast” Packet Drink H2O
(3) Catalyst
(2) Thermo Plus (optional)
20- 30 min after Breakfast Protein + fat + veggie Drink H2O
mns before pack MNS w/ breakfast and w/ lunch Packets
AM Snack 1 fat serving Drink H2O
OR
½ protein serving + ½ Fat serving
Prior to Lunch MNS “before lunch” Packet Drink H2O
(1-2) Thermo Plus (optional)
20-30min after Lunch Protein + Vegetable + ½ serving Fat Drink H2O
MNS pack
Afternoon Snack Muscle Gain Shake or a serving of protein Drink H2O
Spark or Slam
Dinner Protein + Vegetable + ½ fat Drink H2O
th
Optional 6 Meal Protein + Vegetable
after dinner
Before Bed (3) Catalyst
(3) Omega Plex
Water Water: 1.0 Gallon Per Day
Exercise Eat your next meal Daily Exercise – Follow the Plan given below Optional Post workout recovery
within 15 to 45 Optional: Spark or Muscle fuel 15 minutes prior shake for those doing the 24 day
minutes post Take 3 Catalyst immediately before exercise. to for definition to lose the last 5
workout if you are Catalyst supports muscle and forces body to go after to 10 pounds AND have intense
th
not doing post stored fat as energy source while working out. workouts. No 6 meal after
workout shake! For weight loss do not eat 1.5 to 2 hours prior to dinner if you do the Post
cardio so you maximize fat burn. UNLESS you recovery shake.
workout within 30 minutes of waking then take (3)
catalyst and a spark or slam and workout.
Extras You may have 1 extra Spark, slam or Rehydrate, sugar
free gum, sugar free jello, decaf tea, extra leafy greens,
cucumber or celery.
Use food portion chart to select or substitute foods within the same category. The portion size will be determined from the weight category on
the top of the food portion chart.
Cycle 1 Cycle 2 Cycle 3 Cycle 4
o Burn o Burn o Burn o Burn
o Burn o Burn o Burn o Burn
o Burn o Burn o Burn
o Refuel o Refuel o Refuel
4. Refuel Day Chart
Times spaced 2- Event What to Take Hydration
3 hours apart.
Wake up MNS “before breakfast” Packet Drink H2O
(3) Catalyst
(1-2) Thermo Plus**
20- 30 min after Breakfast Meal Replacement Shake Drink H2O
MNS MNS w/ breakfast and w/ lunch Packets
AM Snack ½ Protein + a fruit Drink H2O
Prior to Lunch MNS “before lunch” Packet Drink H2O
(1-2) Thermo Plus**
20- 30 min after Lunch Protein +Vegetable + Carbohydrate Drink H2O
MNS
Afternoon Snack Protein + Vegetable + Carbohydrate Drink H2O
Spark or Slam
Dinner Protein + Vegetable + fat Drink H2O
PM snack ½ serving of Muscle gain** mixed in with ½ cup of Drink H2O
nonfat plain Greek Yogurt (or just muscle gain)
Before Bed (3) Catalyst**
(2) Omega Plex
Water Water: 1.0 Gallon Per Day
Spark or rehydrate anytime
Exercise Daily Exercise – Follow the Plan!
Take 3 Catalyst just before exercise
Optional: Spark or Muscle fuel 15 minutes prior
Refueling is vital for increased metabolism to create your success; make sure you eat everything you are supposed to eat!
** = optional
Foods to Omit You Can Have:
Flour Products: bread, all pasta, crackers, chips, tortillas, pita bread, small amounts of splenda or stevia
flour products of any kind, fried or breaded food, etc. small amounts of zero calorie butter sprays or butter buds
Sweets: sugar, honey, cakes, cookies, brownies, etc. all types of pure vinegar
Dairy Products: milk, cottage cheese, butter, yogurt, cream bases small amounts of yellow mustard
soups or sauces, etc. herbs, spices, and seasoning are great! **
Snacks: soda, drinks, chips, popcorn, etc. sugar free gum, sugar free jello and teas are great!
Starchy Vegetables: corn, peas, squash, potatoes, etc.
Avoid: over salting your food, creamy dressings or sauces, BBQ **limit salt intake and keep it steady. To maximize after pic,
sauce cut out salt completely the last 5 days and slowly decrease water intake.
5. Healthy Eating Tips
1) Get rid of the food items that cause you problems (e.g., chips, cheese, etc.)
Sometimes we develop a “taste addiction”
Don’t buy these foods, don’t stock them in your house – in fact, purge them from your house so you won’t be
tempted!
2) Focus on “Good Carbohydrates”
When you do eat carbohydrates on your plan, make sure they are “good” carbohydrates (e.g., whole grain rice,
sweet potatoes, etc.).
Eliminate all flour products if you can – these have a tendency to spike your insulin levels and if you are not
immediately burning this off with exercise, you will store it as fat
3) Make sure you are always stocked up on fresh cut up vegetables, proteins and healthy carbohydrates
It is always easier to eat right when it is convenient
For example, if an “eating trigger point” for you is when you first come home, then reach for the veggies!
Prepare several types of protein sources and other foods in advance and store them in the refrigerator for the
week (e.g., cook a week’s worth of chicken breasts, and prepare some whole grain brown rice to reheat)
4) Always ensure you are stocked up on the non cooking food items
Have plenty of Muscle Gain, Meal Replacement Shakes or AdvoCare Bars on hand in case you need a fast/
healthy snack or you need to take something on the go for later
5) Space meals and snacks every 2 to 3 hours apart
Never go more than 4 hours without eating – DO NOT Skip Meals for it will slow your metabolism!
6) Breakfast is a MUST!
Always have this within 30-45minutes of walking in the morning – ensure your body gets into “fat burning”
mode” and not “fat storage” mode.
7) Use Spark as needed to keep your energy levels up throughout the day
You can increase your Energy Drink consumption to keep your energy up
8) Drink 1 to 1.5 gallons of water a day
9) Continue to eat a sensible dinner
DO NOT have any carbohydrates at dinner time – FOLLOW THE EATING PLAN. But… if you are VERY hungry eat
extra veggies!
10) After Dinner Snack (OPTIONAL)
If you need to have a snack after dinner, your best option is a 1/2 of a serving of Muscle Gain.
Muscle Gain should really be thought of as "Muscle Lean" - this product feeds your muscles and increases your
metabolism – which helps you to burn more fat.
12) Night Time Refresher
Before going to bed, drink an AdvoCare Rehydrate - This flushes out the toxins from your system, and also
keeps you well hydrated throughout the night.
13) Take additional AdvoCare Omega Plex (Omega 3 Supplement) for better results
6. Supplement Guide
AdvoCare Product & Benefits When to take it Special Instructions/
Additional Information
Metabolic Nutrition MNS consists of 4 plastic packets of pills: ♦ Be sure you have an empty stomach when
st nd
System (MNS) you take both the 1 and 2 Color Packets.
st
♦ 1 Color Packet (Silver, Gold, or Yellow): ♦ Watch your time… EAT 30 – 45 minutes after
◊ all-day energy Take this packet first thing in the morning each Color Packet to get the best effect the
◊ appetite control when you wake up, on an empty stomach. product has to offer.
◊ boosts metabolism You MUST eat 30 – 45 minutes later for it to ♦ If you get too much energy, you can eat food
◊ full-spectrum of vitamins, work correctly. SOONER than the 30 – 45 minute time range.
minerals, and herbs So, if you take your Color Packets on an empty
nd
♦ 2 Color Packet (Silver, Gold, or Yellow): stomach and eat 15 – 20 minutes later, rather
Take this packet half way through the day, on than 30 – 45 minutes later, you will tone down
Three versions to choose an empty stomach. You MUST eat 30 – 45 the energy. If you still get too much energy,
from: (not everyone has the minutes later for it to work correctly. switch over to one of the other versions of MNS
same biochemistry, so three for better compatibility to your biochemistry.
rd th
versions are available) ♦ 3 & 4 White Packets: Take both of these st nd
♦ Be sure to separate the 1 and 2 Color
packets at the same time with food. Packets by at least 4 hours. Otherwise, you will
♦Max Energy get “overlapping” energy.
** Your stomach is considered “empty” two ♦ With the White Packets, it might help to take
♦Max Appetite Control hours after eating your last bite of food them in the middle of your meal, allowing food
to surround them.
♦Max 3 ♦ The White Packets are a CRITICAL component
to weight and craving control. Be sure to take
them every day.
Spark Take Spark at anytime during the day that If you take Spark on an empty stomach, you will
◊ mental focus you need an energy boost or a boost in feel the mental focus and energy at a much
◊ energy mental energy/focus. greater level.
◊ craving control
Meal Replacement Shake Drink for breakfast, 30 – 45 minutes after Do not mix this shake with other types of
st
◊ supports metabolism taking your 1 MNS Color Packet. proteins (milk, soy milk, etc.). It is best to mix it
◊ supports muscle tone with water to desired thickness (or blend it with
ice and water.) For faster weight loss results,
do not add fruit or juice.
Catalyst ♦ Take (3) Catalyst capsules on an empty ♦ The more Catalyst you take, the faster the
◊ supports muscle tone stomach anytime you are not able to have toning results.
◊ enhances strength & energy protein within a 3 hour window. ♦ Catalyst must be taken on an empty stomach.
◊ supports appetite control ♦ Take (3) Catalyst capsules 5 minutes prior ♦ If you want to eat after taking Catalyst, wait at
to your energy expenditures throughout the least 30 minutes before doing so.
day.
Muscle Gain Shake ♦ Take this in between meals or as often as ♦ Mix with water only. You can add ice and
◊ Provides protein for muscle needed to meet your protein needs. blend if desired.
toning and growth
◊ High quality protein
7. Body Fat and Measurements Sheet
Name:
Body Measurements
Measurements in inches on both sides of body (where applicable)
Date
Neck
Shoulders
(Widest part of the shoulder)
Chest
(At nipple line)
Waist
(At belly button)
Hips
(Widest part of the butt/hip area)
R L R L R L R L R L R L R L
Thighs
(Between hip bone and Knee cap)
Calves
(Larges part of the calve)
Arms
(Largest part of the arm)
Pics Taken
- Facing front
- Facing to the right
- Facing back
Notes: