This document provides nutritional information for various foods, including:
1. Standard measurement conversions like cups, tablespoons, etc. and their weights in grams or milliliters.
2. Nutritional values for milk and milk products, fruits, vegetables, oils, sugars, nuts, beverages, alcoholic drinks, cereals, dals, and vegetables - listing the food, portion size, calories.
3. Most entries list the food, amount (e.g. 1 cup), and calories.
Information is available for all continental dishes, but very less information available for Indian food. This is Calorie chart for most common Indian food items...
The document promotes Herbalife products for weight loss and overall health. It discusses how founder Mark Hughes was inspired to create Herbalife after his mother's struggles with weight loss, and how the company has grown globally. The document also highlights Herbalife's range of products and nutrition plans, and shares success stories from customers who lost significant weight using Herbalife.
The document provides information about Herbalife, a multi-level marketing company that sells nutritional supplements and weight-loss products. It discusses the company's founder Mark Hughes and how he established Herbalife in 1980. It also summarizes Herbalife's operations worldwide, financial performance, product line, and compensation plan for distributors. The document aims to promote Herbalife's business opportunity and products.
This presentation discusses the importance of a nutritious breakfast for health and well-being. It explains that our bodies need nutrients and energy to regenerate overnight and a good breakfast should replenish what was used during the previous day. Without proper breakfast, our mood, performance, weight, and overall health can be negatively impacted. It then provides examples of good breakfast options that meet nutritional criteria and shares stories of how people feel the benefits. The presentation promotes Herbalife products as a scientifically formulated solution for breakfast and nutrition.
The document provides information about Herbalife products and programs. It discusses Herbalife's history and emphasizes using natural ingredients. It describes various product lines including nutritional shakes, supplements, and personalized protein powder. Whole health programs like Quickstart Protein Plus and Ultimate Program are summarized. Guidelines around lifestyle analysis, balanced diets, and check up parties are also mentioned.
The document summarizes a wellness seminar discussing nutrition and healthy lifestyles. It promotes Herbalife products and programs to help with nutrition. The seminar discusses how modern diets lack nutrients and cause health issues like diabetes and obesity. It emphasizes the importance of a balanced breakfast with protein and nutrients to maintain blood sugar levels. Herbalife products are described as nutritious meal replacements manufactured according to regulatory standards. The company aims to be wellness coaches and provide personalized nutrition programs and education to support health goals.
Information is available for all continental dishes, but very less information available for Indian food. This is Calorie chart for most common Indian food items...
The document promotes Herbalife products for weight loss and overall health. It discusses how founder Mark Hughes was inspired to create Herbalife after his mother's struggles with weight loss, and how the company has grown globally. The document also highlights Herbalife's range of products and nutrition plans, and shares success stories from customers who lost significant weight using Herbalife.
The document provides information about Herbalife, a multi-level marketing company that sells nutritional supplements and weight-loss products. It discusses the company's founder Mark Hughes and how he established Herbalife in 1980. It also summarizes Herbalife's operations worldwide, financial performance, product line, and compensation plan for distributors. The document aims to promote Herbalife's business opportunity and products.
This presentation discusses the importance of a nutritious breakfast for health and well-being. It explains that our bodies need nutrients and energy to regenerate overnight and a good breakfast should replenish what was used during the previous day. Without proper breakfast, our mood, performance, weight, and overall health can be negatively impacted. It then provides examples of good breakfast options that meet nutritional criteria and shares stories of how people feel the benefits. The presentation promotes Herbalife products as a scientifically formulated solution for breakfast and nutrition.
The document provides information about Herbalife products and programs. It discusses Herbalife's history and emphasizes using natural ingredients. It describes various product lines including nutritional shakes, supplements, and personalized protein powder. Whole health programs like Quickstart Protein Plus and Ultimate Program are summarized. Guidelines around lifestyle analysis, balanced diets, and check up parties are also mentioned.
The document summarizes a wellness seminar discussing nutrition and healthy lifestyles. It promotes Herbalife products and programs to help with nutrition. The seminar discusses how modern diets lack nutrients and cause health issues like diabetes and obesity. It emphasizes the importance of a balanced breakfast with protein and nutrients to maintain blood sugar levels. Herbalife products are described as nutritious meal replacements manufactured according to regulatory standards. The company aims to be wellness coaches and provide personalized nutrition programs and education to support health goals.
This presentation highlights the importance of portion control to maintain a healthy weight. Learn about serving sizes, how to read a nutritional label, and how the number of calories has changed in the same food item over 20 years due to the ingredients.
Sprouted seeds are completely natural and are known as “whole foods” because they contain both protein and fiber as well as valuable minerals and vitamins.
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
This document provides information on calorie counting and dieting strategies for weight loss. It discusses calculating calorie requirements based on ideal body weight and activity level. It then outlines the calorie content of common foods, drinks, and activities to help count calories consumed and burned. The document concludes by listing 22 tips for staying on track with a diet, such as drinking water, choosing low-calorie nighttime snacks, eating more fruits and vegetables, getting enough sleep, and celebrating non-food rewards for weight loss progress.
Healthy Foods and Junk Food - Sharing some InformationSukh Sandhu
The document discusses the differences between healthy foods and junk foods. It notes that healthy foods can make you strong and healthy, while junk foods are high in calories but low in nutritional value and can make you lazy. Healthy foods contain vitamins, minerals, and fiber that add flavor and nutrition, while junk foods taste good but are bad for your health and can lead to cavities. Overall, the document recommends eating healthy foods instead of junk foods for strength, brain power, and dental health.
This document outlines 20 steps to help a new Herbalife distributor become successful. It provides guidance on signing up the distributor, training them on the products and business opportunity, creating a nutrition plan and success story, building their network, qualifying as a senior consultant and supervisor, and managing their product stock and finances. The goal is for the new distributor to reach 1000 volume points per month through repeat customers and recruiting others so they can become a success builder.
This document discusses the importance of proper nutrition, especially at breakfast. It notes that dietary factors are associated with 4 of the top 10 causes of death in India. Poor nutrition often begins in the morning without a proper breakfast. A good breakfast should provide all vital nutrients, energy from protein, and water, while avoiding spikes in blood sugar and insulin. Eating simple carbs or skipping breakfast can start an unhealthy cycle of blood sugar crashes, cravings, and weight gain. The document promotes Herbalife products like Formula 1 and Afresh tea as a balanced, protein-based breakfast solution that provides cellular nutrition and avoids this cycle, improving health and controlling appetite.
This document summarizes why Herbalife is a good company to join now. It outlines that Herbalife has been in business for 33 years, has 65 million customers and 2.6 million distributors worldwide. It notes the worldwide obesity epidemic and cites Herbalife's science-based products and clinical studies. The document also promotes Herbalife's business opportunity, branding partnerships, commitment to its vision and ethics, and work with the Herbalife Family Foundation to help children in need. It closes by stating now is the right time to join Herbalife due to global health and economic challenges, and that the company offers a way to feel good, earn extra income, and achieve financial freedom.
First herbalife presentation in SlideShare in 2010aabhiram
The document discusses an Herbalife opportunity meeting, outlining the company's history and products which are designed to provide total nutrition, as well as the benefits of becoming a Herbalife distributor such as discounts, royalties, and bonuses. Attendees are encouraged to purchase an International Business Pack to start their own Herbalife business and choose a qualification option to begin earning income through the company's multi-level marketing structure.
I am an Independent Distributor of Herbalife from Bangalore, India. Some of the product displayed in this slide show is not available in India.Contact +91 9481189338 Herbalife products do no diagnose, cure or prevent any disease.
Disclaimer : Product result vary from person to person and Income result given is their personnel effort.
Statement given in this slide show is not evaluated by FDA.
We provide personalised weight loss and wellness coaching solutions through Herbalife nutritional products. Herbalife products are designed to provide total nutrition and balanced meals formulated for maximum nutrient absorption. Our 30-day starter programs include Herbalife formula 1 and 2, fibre supplements, tea beverages, and protein bars to replace 1-2 meals per day and achieve a healthy lifestyle with one-on-one coaching support.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
Added sugar can pose health risks such as increased risk of obesity, diabetes, and cardiovascular disease. Sugar comes in many forms like sucrose, glucose, fructose, and is found naturally in fruits and dairy or added to foods. The average Malaysian consumes 24 teaspoons (120 grams) of sugar daily, over twice the recommended amount of 10 teaspoons (50 grams). Reducing added sugar intake through limiting sugary drinks and foods can help lower health risks.
Healthy habits can help avoid certain health conditions such as heart disease, stroke, and high blood pressure by maintaining certain biomarkers, such as cholesterol and blood pressure, within their targets. This fusion keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
For more information please visit http://www.markusgiebel.com/
Now is the Time! • Herbalife is at the intersection of health and wealth • Become a product of the products • Feel good, look good, gain energy and pride in yourself • Take Charge of your future • Earn extra income or achieve financial freedom • Build a legacy for your family • Believe in yourself… If you believe it, you can achieve it.
The document provides information on creating a healthy diet based on the MyPlate food groups of grains, vegetables, fruits, dairy, and proteins, explaining what foods are included in each group and recommended serving sizes. It also shows examples of individualized MyPlate food plans tailored for two people with different heights, weights, ages, genders, and activity levels.
This document debunks common myths about the diabetic diet and provides guidance on healthy eating for diabetes management. It discusses that a diabetic diet is not separate from a healthy diet for all, and focuses on choosing carbohydrates from whole grains, vegetables and fruits. While foods like honey and rice can be included, portion size matters and substitutes should not have more calories than sugar. The guidelines emphasize eating a variety of nutritious foods while monitoring blood sugar levels.
This document discusses the importance of promoting healthy eating and lifestyle choices in the workplace. It notes that most adults spend a significant portion of their day at work, and employees who maintain good health through diet and avoiding tobacco are more productive and less likely to miss work. Promoting nutrition and wellness in the workplace can reduce costs associated with absenteeism, medical benefits, and workers compensation claims. The document provides guidelines for healthy eating, including recommendations to eat plenty of fruits and vegetables, whole grains, fish, and nuts/legumes, while limiting sodium, added sugars and processed meats. It also suggests offering nutritious food and beverage options and a tobacco-free environment at work.
This document contains a table listing various local foods from Southeast Asia and their calorie contents. The table includes over 100 foods ranging from main dishes like nasi lemak and laksa to snacks like popiah and pisang goreng. For each food, the quantity measured is listed along with the calorie count. The table provides a helpful reference for comparing the calorie contents of common local foods in the region.
Significant Calorie Restriction (CR) prolongs life and improves health, which has been demonstrated in multiple scientific studies. There is a caveat – CR is stressful and difficult to endure. It leads to hunger and deprivation. I developed Personalized Calorie Reduction (PCR), which is CR sans restriction and other hardships. PCR is intuitive and eases you into healthy eating. It leads to health improvement and contributes to longevity. The PCR’s Health Kit has sophisticated mobile tools that help you on your road to healthy and long life.
This presentation highlights the importance of portion control to maintain a healthy weight. Learn about serving sizes, how to read a nutritional label, and how the number of calories has changed in the same food item over 20 years due to the ingredients.
Sprouted seeds are completely natural and are known as “whole foods” because they contain both protein and fiber as well as valuable minerals and vitamins.
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
This document provides information on calorie counting and dieting strategies for weight loss. It discusses calculating calorie requirements based on ideal body weight and activity level. It then outlines the calorie content of common foods, drinks, and activities to help count calories consumed and burned. The document concludes by listing 22 tips for staying on track with a diet, such as drinking water, choosing low-calorie nighttime snacks, eating more fruits and vegetables, getting enough sleep, and celebrating non-food rewards for weight loss progress.
Healthy Foods and Junk Food - Sharing some InformationSukh Sandhu
The document discusses the differences between healthy foods and junk foods. It notes that healthy foods can make you strong and healthy, while junk foods are high in calories but low in nutritional value and can make you lazy. Healthy foods contain vitamins, minerals, and fiber that add flavor and nutrition, while junk foods taste good but are bad for your health and can lead to cavities. Overall, the document recommends eating healthy foods instead of junk foods for strength, brain power, and dental health.
This document outlines 20 steps to help a new Herbalife distributor become successful. It provides guidance on signing up the distributor, training them on the products and business opportunity, creating a nutrition plan and success story, building their network, qualifying as a senior consultant and supervisor, and managing their product stock and finances. The goal is for the new distributor to reach 1000 volume points per month through repeat customers and recruiting others so they can become a success builder.
This document discusses the importance of proper nutrition, especially at breakfast. It notes that dietary factors are associated with 4 of the top 10 causes of death in India. Poor nutrition often begins in the morning without a proper breakfast. A good breakfast should provide all vital nutrients, energy from protein, and water, while avoiding spikes in blood sugar and insulin. Eating simple carbs or skipping breakfast can start an unhealthy cycle of blood sugar crashes, cravings, and weight gain. The document promotes Herbalife products like Formula 1 and Afresh tea as a balanced, protein-based breakfast solution that provides cellular nutrition and avoids this cycle, improving health and controlling appetite.
This document summarizes why Herbalife is a good company to join now. It outlines that Herbalife has been in business for 33 years, has 65 million customers and 2.6 million distributors worldwide. It notes the worldwide obesity epidemic and cites Herbalife's science-based products and clinical studies. The document also promotes Herbalife's business opportunity, branding partnerships, commitment to its vision and ethics, and work with the Herbalife Family Foundation to help children in need. It closes by stating now is the right time to join Herbalife due to global health and economic challenges, and that the company offers a way to feel good, earn extra income, and achieve financial freedom.
First herbalife presentation in SlideShare in 2010aabhiram
The document discusses an Herbalife opportunity meeting, outlining the company's history and products which are designed to provide total nutrition, as well as the benefits of becoming a Herbalife distributor such as discounts, royalties, and bonuses. Attendees are encouraged to purchase an International Business Pack to start their own Herbalife business and choose a qualification option to begin earning income through the company's multi-level marketing structure.
I am an Independent Distributor of Herbalife from Bangalore, India. Some of the product displayed in this slide show is not available in India.Contact +91 9481189338 Herbalife products do no diagnose, cure or prevent any disease.
Disclaimer : Product result vary from person to person and Income result given is their personnel effort.
Statement given in this slide show is not evaluated by FDA.
We provide personalised weight loss and wellness coaching solutions through Herbalife nutritional products. Herbalife products are designed to provide total nutrition and balanced meals formulated for maximum nutrient absorption. Our 30-day starter programs include Herbalife formula 1 and 2, fibre supplements, tea beverages, and protein bars to replace 1-2 meals per day and achieve a healthy lifestyle with one-on-one coaching support.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
Added sugar can pose health risks such as increased risk of obesity, diabetes, and cardiovascular disease. Sugar comes in many forms like sucrose, glucose, fructose, and is found naturally in fruits and dairy or added to foods. The average Malaysian consumes 24 teaspoons (120 grams) of sugar daily, over twice the recommended amount of 10 teaspoons (50 grams). Reducing added sugar intake through limiting sugary drinks and foods can help lower health risks.
Healthy habits can help avoid certain health conditions such as heart disease, stroke, and high blood pressure by maintaining certain biomarkers, such as cholesterol and blood pressure, within their targets. This fusion keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.
For more information please visit http://www.markusgiebel.com/
Now is the Time! • Herbalife is at the intersection of health and wealth • Become a product of the products • Feel good, look good, gain energy and pride in yourself • Take Charge of your future • Earn extra income or achieve financial freedom • Build a legacy for your family • Believe in yourself… If you believe it, you can achieve it.
The document provides information on creating a healthy diet based on the MyPlate food groups of grains, vegetables, fruits, dairy, and proteins, explaining what foods are included in each group and recommended serving sizes. It also shows examples of individualized MyPlate food plans tailored for two people with different heights, weights, ages, genders, and activity levels.
This document debunks common myths about the diabetic diet and provides guidance on healthy eating for diabetes management. It discusses that a diabetic diet is not separate from a healthy diet for all, and focuses on choosing carbohydrates from whole grains, vegetables and fruits. While foods like honey and rice can be included, portion size matters and substitutes should not have more calories than sugar. The guidelines emphasize eating a variety of nutritious foods while monitoring blood sugar levels.
This document discusses the importance of promoting healthy eating and lifestyle choices in the workplace. It notes that most adults spend a significant portion of their day at work, and employees who maintain good health through diet and avoiding tobacco are more productive and less likely to miss work. Promoting nutrition and wellness in the workplace can reduce costs associated with absenteeism, medical benefits, and workers compensation claims. The document provides guidelines for healthy eating, including recommendations to eat plenty of fruits and vegetables, whole grains, fish, and nuts/legumes, while limiting sodium, added sugars and processed meats. It also suggests offering nutritious food and beverage options and a tobacco-free environment at work.
This document contains a table listing various local foods from Southeast Asia and their calorie contents. The table includes over 100 foods ranging from main dishes like nasi lemak and laksa to snacks like popiah and pisang goreng. For each food, the quantity measured is listed along with the calorie count. The table provides a helpful reference for comparing the calorie contents of common local foods in the region.
Significant Calorie Restriction (CR) prolongs life and improves health, which has been demonstrated in multiple scientific studies. There is a caveat – CR is stressful and difficult to endure. It leads to hunger and deprivation. I developed Personalized Calorie Reduction (PCR), which is CR sans restriction and other hardships. PCR is intuitive and eases you into healthy eating. It leads to health improvement and contributes to longevity. The PCR’s Health Kit has sophisticated mobile tools that help you on your road to healthy and long life.
This document discusses the nutritional composition of various milk and dairy products. It provides tables that compare the nutrient content of buffalo's milk, cow's milk and goat's milk, as well as dairy products like paneer, curd, buttermilk, khoa, milk powder and ghee. Milk is a rich source of fat, protein, lactose and other nutrients. The nutrient composition can vary slightly between milk from different mammals. Dairy products also vary in their moisture, protein, fat, carbohydrate, energy, calcium and other nutrient content depending on whether they are made from buffalo or cow milk.
India has a long history of using herbal medicines. Herbal medicines are in high demand due to their effectiveness, safety, and fewer side effects compared to modern medicines. Herbal medicines can treat diseases that modern medicines cannot, such as memory loss and osteoporosis. While synthetics replaced herbal medicines for some time, people are now returning to natural herbal medicines for their perceived safety. This document provides comprehensive information on Ayurvedic and herbal medicines, including chapters on specific herbal treatments, case studies, and a directory of herbal medicine manufacturers.
The document discusses the use of herbal treatments for epilepsy. It notes that while some herbal remedies have been used for centuries to treat seizures, the evidence for their efficacy is limited and mixed. Many herbs can interact with antiepileptic drugs in ways that increase side effects or decrease drug levels. The document cautions that while some individuals may benefit, herbs could worsen seizures for others or have other health risks that outweigh potential benefits for most epilepsy patients. Open communication between doctors and patients about herbal use is important.
The document provides recommended daily intake amounts of calcium for different age groups and gender. It lists calcium content in common Indian foods such as cereals, pulses, vegetables, nuts, spices, fruits, fish and dairy. The highest sources of calcium include milk and milk products, fish, eggs, green leafy vegetables, soybeans and certain spices. An average balanced diet providing 1800-1900 calories can meet the daily calcium needs of 1400-1500mg.
This document discusses the syntax of clauses, including main clauses and subordinate clauses. It defines a clause as a group of words containing a subject and a verb. Main clauses can stand alone as a complete thought, while subordinate clauses cannot as they need to be attached to a main clause to be complete. Subordinate clauses are introduced by subordinators like "that", "because", or "when".
This document provides guidelines for the management of epilepsy in India. It notes that epilepsy is a common neurological disorder in India, affecting about 10 million people. Treatment is often suboptimal as most cases are seen by non-specialists. The Indian Epilepsy Society developed guidelines called GEMIND to standardize treatment across India based on expert consensus. The guidelines cover diagnosing epilepsy, investigating seizures, treating with antiepileptic drugs, managing drug interactions and treatment in special populations like women. The goal of treatment is controlling seizures safely using the most appropriate AED.
The document provides information on food composition data being collected and analyzed by the National Institute of Nutrition in India. It lists the major laboratory equipment used, the methods standardized and validated for nutrient analysis, key foods being sampled from different regions of India, and examples of nutrient composition data for brinjal and rice landraces from Northeast India. The goal is to establish a national food composition database with composition values and variability for nutrients in Indian foods.
Using food composition tables and differences in nutrient content among varieties of the same species, the presentation makes the case for using biodiversity to achieve nutrient adequacy
Different brands of milk have varying nutritional contents and shelf lives. Mother Dairy, Amul, and Jersey milk have high protein and calcium. They typically have 2-3 day shelf lives. Other brands like Soy milk have similar nutrition but longer shelf lives of up to 6 months. Milk provides important nutrients like protein, vitamins, and minerals.
This document provides an overview of herbal medicine and its role in mental health. It begins with frequently asked questions about herbal medicine, noting that generalizations are not possible and clinical trials are feasible. It discusses differences between herbs and pharmaceuticals, and how to deal with uncertainty in herbal products. The document outlines the role of herbal medicine in mental health, why nutritionists should be knowledgeable about this, and the most commonly used herbal supplements for mental health - St. John's Wort and Kava. It provides details on the efficacy and risks of each. The presentation concludes with take home messages.
Millets are a group of highly drought-tolerant cereal crops grown worldwide, especially in developing countries in Asia and Africa. The document discusses the key types of millets grown globally and in India, including pearl millet, finger millet, and various minor millets. It provides details on the plants' characteristics, nutritional value, production levels in major countries, and cultivation practices. Millets serve as important sources of food and fodder, with over 95% of production used for human consumption.
The document discusses verbs and verb phrases. It defines verbs as words that tell what the subject does, is, or feels. It distinguishes between three types of verbs: physical action verbs, mental action verbs, and being verbs. It then defines verb phrases as consisting of a main verb along with any helping verbs. Some examples of helping verbs are be, have, do, can, and will. The document provides examples and exercises to help understand verbs and verb phrases.
Indian food culture- Assessment item 1, XNB151Xnb151
The document discusses food choices and eating patterns among Indians. It provides details on:
- Typical meals in an Indian daily eating plan including breakfast, lunch, afternoon break, dinner and evening snacks.
- Comparison of the Australian Guide to Healthy Eating food categories to an Indian standard eating plan, noting higher servings of grains and dairy but similar servings of vegetables and fruit.
- Availability of common Indian foods in Australia, noting many ingredients are accessible but some foods may require substitution or homemade preparation.
- Religious, social and economic factors that influence food choices for Indians, such as Hindu practices, home cooking traditions and income levels.
The document summarizes the six main food groups: meats and proteins, grains, fruits, vegetables, dairy, and fats and oils. Meats and proteins provide building blocks for the body from sources like meat, poultry, fish and legumes. Grains contain bran, germ and endosperm and can generally be sprouted. Fruits contain seeds and have sweet flesh like apples and oranges. Vegetables are edible plant parts other than sweet fruits and can be eaten raw or cooked. Dairy products come from cow or buffalo milk and are high in energy. Fats and oils provide energy and improve texture and flavor.
This document summarizes research on children's development of color term naming abilities. It discusses how children first recognize focal colors located at boundaries in the color spectrum before naming more nuanced hue colors. Experiments show children recognize focal colors cognitively before naming abilities and tend to produce focal colors over nonfocal ones as they learn color terms.
The document summarizes six classes of verb phrases:
1. Transitive verbs require a direct object.
2. Intransitive verbs do not take an object.
3. Ditransitive verbs require two objects - a direct object and an indirect object.
4. Intensive verbs include verbs like be, seem, appear, and become.
5. Complex-transitive verbs have an object complement in addition to a direct object.
6. Prepositional verbs require a prepositional phrase to be complete.
Herbal Foods and its Medicinal Values (CARBOHYDRATES, PROTEINS, FATS, MINER...Ajjay Kumar Gupta
Food has been a basic part of our existence. Through the centuries we have acquired a wealth of information about the use of food as a part of our community, social, national and religious life. It has been used as an expression of love, friendship and social acceptance without knowing the medicinal values of such food. India is one of the leading herbal food producer and exporter in the world. Traditional use of herbal medicines is recognized as a way to learn about potential future medicines. Several meticulous researches were conducted and experimented with herbal food.
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This document compares the nutritional information of several popular protein powder brands including Arbonne, Shakeology, Herbalife, Body by Vi, Melaleuca, Amway, and Advocare. It finds that Arbonne provides more supplements than other brands and sources its protein from plant-based sources like pea, cranberry and rice proteins rather than whey or soy. The benefits of Arbonne's plant-based protein blend are that it avoids potential allergens while still providing a complete amino acid profile similar to animal proteins. Arbonne also uses stevia as a natural sweetener and does not contain any artificial ingredients.
This document contains a 4-day food and exercise log with detailed nutritional information. Each day consists of breakfast, lunch, dinner and snack items along with calorie counts for food and exercises. The total calories and macronutrients consumed are summarized at the bottom of each day. A variety of foods are eaten including smoothies, fruits, vegetables, eggs, dairy and meats. Cardiovascular and strength training exercises are also logged each day.
This document provides nutritional information for various alcoholic beverages, types of beef, breads, cereals, cheeses, chocolates, coffee drinks from Starbucks, condiments, crackers, and dairy/non-dairy milks. For each food item, it lists the serving size and amount of carbohydrates, fat, and calories per serving. There are over 100 different food items included in the chart.
This document provides a table listing various foods and their calorie contents. It includes foods from several categories such as cereals and grains, dairy, fruits, vegetables, meats, snacks and more. For each food item, it specifies the serving size in common household measures and the corresponding calorie amount. The table contains over 200 food items and their nutritional information.
The document discusses the high sugar content of many popular foods and beverages, showing how many sugar cubes worth of sugar they contain. It provides data on the sugar, calorie, and sugar calorie content of items like soda, juice, snacks, cereals, desserts and more to demonstrate that sugar is widely found and in large amounts in many everyday foods and drinks people may not realize.
Indian rail revised standard menu rates Lokesh Jain
This document provides a tariff for standard meals, beverages and snacks served onboard trains. It lists 18 items including standard tea for Rs. 3, coffee for Rs. 5, packaged water for Rs. 12 and standard breakfast options like bread and omelette for Rs. 20. It also outlines the menus and prices for standard vegetarian and non-vegetarian casserole meals ranging from Rs. 30-35, and thali meals priced at Rs. 20 for vegetarian and Rs. 27 for non-vegetarian.
Indian rail revised standard menu rates Lokesh Jain
This document provides a tariff for standard meals, beverages and snacks served onboard trains. It lists 18 items including standard tea for Rs. 3, coffee for Rs. 5, packaged water for Rs. 12 and standard breakfast options like bread and omelette for Rs. 20. It also outlines the menus and prices for standard vegetarian and non-vegetarian casserole meals ranging from Rs. 30-35, and thali meals priced at Rs. 20 for vegetarian and Rs. 27 for non-vegetarian.
This document summarizes the nutritional information of various beverages. It finds that water is the best choice as it has no calories and fat. While fruit juices contain vitamins, they can also have added sugars. Milk provides essential nutrients but lower fat options are healthier. Coffee and tea are generally low calorie but some prepared drinks can be high in calories, fat and sugar. Sports drinks are unnecessary unless during intense exercise. Energy drinks provide carbohydrates but also caffeine. Alcoholic drinks contain calories but red wine in moderation can provide health benefits.
This document provides the menu and pricing for standard breakfast, meals, and beverages served on Indian Railways trains. For standard breakfast, options include bread and cutlets, idli and vada, upma and vada, or pongal and vada for vegetarians and an omelette for non-vegetarians. Standard casserole meals include rice, bread, dal or sambhar, vegetables or eggs, yogurt, pickle, and water. Additional beverages include tea, coffee and packaged drinking water. Standard prices are provided for each item. Passengers can request cash memos and provide feedback to the Indian Railway Catering and Tourism Corporation.
The document provides a food calories list that breaks down common foods into categories and provides the calorie content per average portion and per 100 grams. It lists calories for breads and cereals, meats and fish, fruits and vegetables, dairy, and fats and sugars. The list is intended to allow users to compare calorie contents and substitute foods when following a low-calorie diet for weight loss.
Mark Kennedy's daily nutrition and exercise report from October 16-22 is summarized below:
On October 16, Mark consumed 1651 calories and burned 383 calories from a 30 minute run. His nutrition included a brownie, beef, peas, potatoes, carrots, almond milk and more.
On October 17, Mark consumed 2466 calories and burned 20 calories from a push-up workout. His meals included a banana, protein powder, yogurt and berries for breakfast, mushroom soup and beef for lunch, and asparagus, ground round and quinoa for dinner.
On October 18, Mark consumed 1967 calories with no exercise. His breakfast included bananas, raspberries and almond milk cereal.
This trail mix recipe combines 1/2 cup of multi-grain Cheerios, 2 tablespoons of dried cranberries, 10 lightly salted dry roasted peanuts, and 1 tablespoon of semi-sweet chocolate morsels. When mixed together, it provides a 100 calorie snack that is high in fiber, iron, and calcium while being low in fat. The dried cranberries add antioxidants while the nuts and cereal provide protein and carbohydrates to keep you full until your next meal.
This document discusses breakfast cereals like corn flakes and museli. It provides nutritional information for Kellogg's corn flakes and Kellogg's Extra Museli - Nuts Delight, including calorie, fat, carbohydrate, protein and vitamin/mineral content. It also discusses excuses people make for skipping breakfast and the importance of eating breakfast. Some pros and cons of corn flakes are outlined, and it recommends aiming for a balanced 350-500 calorie breakfast containing complex carbs, protein, fiber, and a combination of foods.
This document provides nutrition information for a variety of breakfast items, soups, salads, and sandwiches. It includes the serving size, calories, calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, and protein for each food item. There are over 100 food items listed with their respective nutrition facts to allow for comparisons between similar foods.
A Nutritarian diet focuses on eating vegetables, fruits, beans, raw nuts and seeds which are considered high nutrient foods. These foods score highly on the Aggregate Nutrient Density Index scale, meaning they provide many nutrients per calorie. Following a Nutritarian diet can help prevent and reverse diseases like obesity, diabetes, heart disease and cancer. The standard American diet has led to increasing rates of obesity and chronic disease due to its focus on refined sugars, fast food, processed foods and low intake of micronutrient-rich plant foods. Adopting a Nutritarian diet centered around vegetables, fruits, beans and nuts can provide significant health benefits.
The document describes food exchange lists that separate foods into seven groups: starches, fruits/juices, dairy, non-starchy veggies, sweets/carbs, meats, and fats. Each section provides the carbohydrate, protein, fat, and calorie amounts in common serving sizes. The lists can be used to count macros and make healthy choices by separating high and low fat milk/protein options and dividing fats by saturation level.
The document describes the CATCH GO-SLOW-WHOA List, a tool that categorizes foods into three categories - GO, SLOW, and WHOA - based on their fat and sugar content as well as level of processing. GO foods are lower in fat/sugar and less processed, SLOW foods are higher in fat/sugar and more processed than GO foods, and WHOA foods are highest in fat/sugar and most processed. Sample breakfast and lunch menus are provided to demonstrate balanced meals using these categories. Tables then list specific foods and where they fall into the GO, SLOW, and WHOA categories for various food groups.
This document provides information on standard units of measurement for weights, volumes, temperatures, and substitutions for common ingredients in cooking. It includes tables that list equivalents for tablespoons, cups, ounces, pounds, and other units. Measurement guidelines are given for accurately measuring dry ingredients like flour and sugar and wet ingredients like milk and oil using measuring cups and spoons. Oven temperature conversions between Celsius and Fahrenheit are also included.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
Kosmoderma Academy, a leading institution in the field of dermatology and aesthetics, offers comprehensive courses in cosmetology and trichology. Our specialized courses on PRP (Hair), DR+Growth Factor, GFC, and Qr678 are designed to equip practitioners with advanced skills and knowledge to excel in hair restoration and growth treatments.
DECLARATION OF HELSINKI - History and principlesanaghabharat01
This SlideShare presentation provides a comprehensive overview of the Declaration of Helsinki, a foundational document outlining ethical guidelines for conducting medical research involving human subjects.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk