Blood transports vital substances like oxygen and nutrients throughout the body. It is composed of plasma and three main cell types - red blood cells, white blood cells, and platelets. Red blood cells are produced in the bone marrow and carry oxygen to tissues via hemoglobin. They circulate for about 120 days before being broken down. White blood cells help protect the body from disease. Platelets help the blood clot and stop bleeding from broken blood vessels. The blood also contains proteins, gases, and other nutrients.