The document discusses momentum and impulse, which are important factors in understanding how force affects the motion of objects. It states that more force is needed to quickly stop objects that have greater momentum, whether due to higher mass or velocity. Momentum is defined as the product of an object's mass and velocity, and can change if either variable changes or if a net external force is applied. Impulse is equal to the change in an object's momentum due to a force applied over a time interval. Applying a force over a longer period of time results in the same change in momentum but with a smaller average force.