This document provides an overview of positive psychology and how its principles can be applied to career development. It discusses the three levels of happiness, identifying signature strengths through the VIA questionnaire, and ways to use strengths more at one's current job. Participants are encouraged to recognize opportunities to apply their strengths to support organizational goals, appreciate small positives at work, and maintain perspective during challenges by focusing on reflection and alternative views. Applying positive psychology can help improve engagement and meaning at work.