This document discusses motivation and motivational strategies. It defines motivation as what arouses an organism to action toward a desired goal. It outlines Abraham Maslow's Hierarchy of Needs, which includes physiological, safety, belongingness, esteem, and self-actualization needs. It also discusses self-motivation techniques like breaking tasks into small steps and starting action. The document provides motivational strategies such as finding new skills, getting feedback, and rotating work. It notes various motivational techniques like appealing to benefits, emotions, needs/wants, and expertise.