HBR Article - Manage Your Energy, Not Time
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This document discusses managing energy rather than time. It argues that energy is renewable while time is finite, so focusing on energy leads to better performance. It identifies four types of energy - physical, mental, spiritual, and emotional - and provides tips to boost each type. For physical energy, it recommends healthy eating, exercise, breaks, sleep. For mental energy, it suggests limiting interruptions and multitasking. For emotional energy, it discusses controlling emotions and expressing appreciation. For spiritual energy, it talks about finding meaning and values. Companies can help with energy renewal programs and wellness benefits.
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23 Time Management Techniques of Insanely Busy People
Get more productivity hacks: oneproductivity.com/?ref=slideshare_time_management_techniques
Good time management techniques simplify how you work and help you get things done better and faster. Here are my 23 favorite time management techniques. They are a set of principles, rules, and skills that allow you to put your focus on the things that matter and help you be more productive.
Full article: http://www.dansilvestre.com/time-management-techniques/
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It arises when they worry that they can’t cope.Work life integration: What does success look like?
This webinar will address the dynamic interplay between “work” and “life” with discussion about managing personal energy, gaining greater clarity about priorities, and approaching inevitable challenges. Participants will be encouraged to reflect on their own abundant, full lives and begin to create personalized, sustainable strategies for “making it all work.”
Learning Objectives
In this webinar, participants will be able to
-Define "work life integration"
-Learn strategies for managing personal energy and managing priorities
-Learn how to use laughter, and other tools, to relieve stress
Managing your energy
This document discusses the importance of managing your energy through proper self-care of your physical, emotional, mental, and spiritual well-being. It recommends getting sufficient sleep, exercising regularly, eating healthy snacks, taking breaks when working on long tasks, expressing appreciation to others, prioritizing important tasks, working on weaknesses, making time for fun activities, and minimizing distractions to sustain your energy levels. The document suggests following time management tips from online videos and reflecting on 1-2 ways to improve your daily routine to better manage your limited time and energy.
stress management
This document discusses stress management techniques for organizations. It defines stress and lists its physical, behavioral, mental, and emotional symptoms. It then outlines individual approaches like time management, exercise, relaxation, and social support as well as organizational approaches like selection and placement, goal setting, job redesign, participative decision making, wellness programs, and incentives. Specific techniques used by Dell and Sipera Systems are also summarized, such as providing recreation facilities, tours, rewards, and classes.
Capstone assignment 05 stress reduction lesson 01
This document provides a syllabus for a stress reduction course that includes lessons on meditation, holistic nutrition, and visualization. The first lesson focuses on meditation and its origins, benefits including reduced stress, blood pressure, and cortisol levels. It discusses practicing meditation which can be done individually or in a group using various aids and focusing on the present moment. The lesson includes participating in a 5-minute guided breathing meditation and discusses using meditation to help manage pain and other health conditions. Resources for continuing a meditation practice in the community are also provided.
Lindsey naylor2 hw420_unit 5_mental fitness
This document discusses mental fitness, including defining it as exercises and activities to develop mental skills like agility and calmness. It provides benefits of mental fitness such as mental awareness and prolonging life. Research studies on mental fitness and meditation are summarized, including those by Drs. Candace Pert, Peter Schnall, and Randolph Byrd. Ways to improve mental fitness discussed are meditation and guided imagery. The document concludes with encouraging the reader to start improving their mental fitness.
How to prevent covid 19 from taking over your life
This presentation aims to motivate people to cope with the stress imposed on them by the COVID-19 pandemic. It arms them with practical tips to pull through and hopefully stay positive and emerge stronger than before.
Forefront Conference Keynote
The document discusses how nonprofits can promote employee well-being and self-care to prevent burnout. It notes that burnout is a problem for the nonprofit sector due to demanding work and limited resources. The presentation provides a model for self-care that addresses different life domains like sleep, nutrition, movement, and mindfulness. It advocates for organizations to develop well-being strategies, encourage a supportive culture, and help employees establish self-care routines in order to engage staff and maximize impact. Case studies show how nonprofits have successfully implemented various wellness programs and activities.
Sizwe Mindfulness Session 1 - Attention & The Now
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
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HBR Article - Manage Your Energy, Not Time
- 1. Manage Your Energy , Not Your Time Arsal Ahmad arsal_ahmad@msn.com by Tony Schwartz and Catherine McCarthy
- 2. Introduction • Time is a finite resource • Energy is renewable • Putting in longer hours leads to declining performance • When you are fully energized, your accomplish more in less time • Energy can be systematically expanded • Humans experience four basic types of energy: • Physical • Mental • Spiritual • Emotional
- 4. Physical Energy • Eat healthy food and take balanced nutrition • Reduce stress by engaging in cardiovascular activity and similar exercises. • Take a break, every 90-120 minutes • Disengage from work in breaks • Sleep 7-8 hours daily • Set an early bed-time • Eat small meals and light snacks every three hours • Recognize your early signs of tiredness or fatigue.
- 6. Emotional Energy • Take control of your emotions • Recognize your emotions • Practice deep breathing to diffuse negative emotions • Expressing appreciation to others fuels positive emotions • Look at upsetting situations via new lenses: • Reverse Lens • Long Lens • Wide Lens
- 8. Spiritual Energy • Allocate time and energy to work, family and health • What makes your life and work meaningful ? • Identify your sweet spot • Activities that you enjoy • Activities that increases you effectiveness • What fascinates you ? • Learn to live you core values • What qualities do you consider important ?
- 10. Mental Energy • Reduce interruptions by performing high-concentration tasks. • Stop multitasking,it results in atleast a 25% productivity loss. • Instead of getting disturbed on every beep, be sure to schedule email and phone return calls for better attention towards your ongoing task. • Stay away from time-wasters • Start your day with the most important and challenging task. • Enhance your brain capacity by reading , puzzles and brain exercises • Stay focused on the task which your are currently performing
- 11. What can companies do ? • Introduce Energy Renewal Programs within their organizations • Build renewal programs where people can go to relax. • Offer gym memberships to their employees at discounted rates • Encourage employees to take part in productive activities and discussion
- 12. THANKYOU