Transitions for podcast v2
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The document discusses various life transitions that women may experience as they age, including both positive transitions like marriage and job promotions as well as more difficult ones like divorce or illness. It notes that some transitions like motherhood or retirement can be ambivalent, leaving women feeling confused as their identity and situation changes. The document then outlines some of the stages of ending a previous phase of life, including losing one's identity, and recommends journaling, self-nurturing, and identifying core values to help work through endings. It also acknowledges common obstacles like fear and inner resistance but encourages small, daily steps forward.
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Transitions for podcast v2
- 1. ‘ Aha’ moments for Women Of A Certain Age www.smartstepslifecoach.com www.smartstepslifecoach.com
- 7. Ending Ending Beginning… Ending “ The fog” www.smartstepslifecoach.com
- 9. Kubler-Ross 5 stage grief model www.smartstepslifecoach.com
- 10. Endings come in stages too: www.smartstepslifecoach.com
Editor's Notes
- Empty nesting, redundancy and even marriage may have this effect on your identity, and how your previously saw yourself
- Time alone during transitions allows a form of ‘rite of passage’ which would have been a tradition in older societies in order to grow…