5. Agenda
• Why Self-Care for Arts Leaders Is Important
• Understanding the Symptoms of Burnout
• How To Practice Self-Care
• Creating Your Self-Care Plan: World Cafe
• Habit Change and Accountability: Peer
Coaching
• Simple Tips to bring into Workplace
• Raffle for Book
17. Burnout is a state of emotional, mental,
and physical exhaustion that occurs
when we feel overwhelmed by too many
demands, too few resources, and too
little recovery time.
18. The Symptoms of Burnout
Emotional
Exhaustion
Cynicism
Detachment
Fatigue
Loss of
enjoyment
Insomnia
Pessimism
Forgetfulness
Impaired
concentration
Isolation
Detachment
Increased illness
Loss of appetite
Lack of
Accomplishment
Anxiety
Apathy
Hopelessness
Depression
Increased irritability
Anger
Lack of productivity
Poor performance
And burnout is sneaky!
19. The 4 Stages of Burnout
Passion
Driven
Passion
Waning
Passion
Challenged
Passion
Depleted
Take the Burnout Assessment – Sticky Dot
22. Positive Negative
Assess Your Reactions to Stress
Take the Reactions to Stress Assessment
One Minute Quiet Reflection
23. Self-Care for Arts Leaders
Self-Care is about revitalization. It includes any deliberate and
consistent habits you create to enhance your overall well being.
24. Happy Healthy: It Is More Than Kale Smoothies
YOU
SELF
OTHERS
ENVIRONMENT
TECH
WORK
33. Walking At Work
• Pick the best type of meetings for walking meetings
• Walk inside when the sun don’t shine
• Plan your route
• Notetaking
• Wear comfortable shoes, bring water
Tip: Walking Meetings
43. Take A Real Vacation
http://www.projecttimeoff.com/ People who took more than 10 of their vacation days had
a 65.4% chance of receiving a raise or bonus.
44.
45. Self-Care Plan
Practice Goals
Sphere 1:
Self
-Get 7-9 hours of sleep per night.
-Eat more fruits and vegetables every day.
-Get to 10,000 steps per day walking.
Sphere 2:
Others
-Make a regular date with my partner and/or children –
one-on-one – to give my relationships attention.
-Divest myself of negative influences, moving
consciously away from people who bring me down.
Sphere 3:
Environment
-Stop what I’m doing at least once a day to go outside.
-Clear clutter from my office desk
Sphere 4:
Work and Money
-Take comp time when I’m attending work-related
evening events.
-Stand up from my desk every 15 minutes to stretch and
walk around.
Sphere 5:
Tech
-Set up a charging station at the front door for all of
my/my family’s digital devices.
-Keep all my digital devices out of my bedroom and off
my dinner table.
48. How It Works
• Each table has a table cloth (flip chart paper) and
markers for note-taking
• Each table will have a host
• There will be two rounds of discussions, with focus
questions
• Table hosts will remain at their table, others will
move to a different table after each round
• Table hosts will summarize the discussion at
beginning
49. Round 1:
What types of self-care activities do you think would
work for you? (Use checklist)
50. Round 2:
What support do you need from work, family, or others?
What help do you need to get started?
59. Summary
• Self-Care is not just about kale smoothies and
massages, it is part of doing the work
• Burnout is sneaky, understand if you depleting
your passion for social change without refueling
• The self care requires intentional habit change
• Pick one small self-care habit that you can create
and build into your life today and courage others in
your organization to do the same!
60. Tip: Bringing Self-Care to the Workplace
• Be open about self-
care.
• Staff meeting to do
assessments and
create self-care plans
• Accountability buddies
• Make small changes
and offer reward/praise
• Does not have to cost a
lot of money